Re Form Exercise Science

21/11/2025

Weekend workouts? Why not try a workout with us on a Saturday morning?
https://m.facebook.com/story.php?story_fbid=1325402956295140&id=100064763433669

Weekend workouts or weekday workouts: which is better for health?

A study published in the 2024 American Heart Association’s journal 2024 found that people who cram their exercise into the weekend may gain the same health benefits as those who spread their exercise throughout the week.

Accredited Exercise Physiologist, and our member Success Advisor, Lauren Sexton shared how to work out like a weekend warrior to gain musculoskeletal and cardiovascular benefits with Body+Soul.

Read the full article to find out more: https://bit.ly/43Bs1EP

19/11/2025

Hy are we different?

19/11/2025

Why are we different to other exercise physiology clinics?

15/11/2025

We do group supervised training by exercise physiologists after work at 5:15 and 6 pm during the week and on Saturday morning. Call us today for a free consultation!

15/11/2025

No lock in contracts! Pay as you go!
$15 supervise exercise physiology sessions.
Don’t get locked into paying for a membership when you want to go for a walk or go on holiday.
Call us today!

13/11/2025

Thank you for having us!

What an inspiring evening! 💪
A huge thank-you to everyone who joined us for Move Through (Peri)Menopause — and to the amazing team at Re Form Exercise Science David, Liam and Sandrine for sharing their expertise, warmth, and practical tips on how movement can help us feel stronger, calmer, and more energised through every stage of menopause.

From hot flashes to high fives, last night’s session reminded us that we’re not alone — and that every bit of movement makes a difference. 💜

11/11/2025

Tomorrow night!

🤸‍♀️ Move Through (Peri)Menopause 🏋️‍♀️
Wednesday 12 November 2025 | 6:30 PM

Hot flashes? Mood swings? Sleepless nights?
Let’s talk movement — and how exercise can help you feel stronger, calmer, and more energised through every stage of menopause.

Join experts from Re Form Exercise Science for a supportive session on how movement can help you thrive through (peri)menopause. for an empowering, practical session made just for you.

✨ Free event – all welcome!
Seats are limited — book now via our website!

10/11/2025

With Exercise & Sports Science Australia (ESSA) – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

08/11/2025

https://www.facebook.com/share/v/1BjBkcCcwg/?mibextid=wwXIfr

08/11/2025

06/11/2025

Good stuff from ESSA

A meeting of two former Olympians in the Hunter with Dan Repacholi and Duncan Armstrong discussing a