Chiropractic Life Merri-Bek - Brunswick West

12/11/2025

Between feeds, naps, and endless to‑dos, tummy time can feel like “one more thing.”
But today’s workshop showed mums how the 6 types of tummy time can fit seamlessly into daily routines—turning play, story time, and even chores into developmental wins. 🙌

The smiles when they realised they’d actually gain time back in their day? Priceless. 💕

11/11/2025

Last night’s Spectrum Workshop was incredible — 35 parents and carers came together, turning up and tuning in to insights they’d never heard before.

They left with tools, knowledge and the confidence to put them into action.

Growth happens when we learn together, and last night was proof of that 🌟.

Can’t wait to see how these insights ripple out into families and communities.

10/11/2025

Want to win a voucher for a Wellness Life Hub service in our practice? Then you're in luck. All you need to do is 'Like' this post, 'Tag' a friend and 'Share' it to your community and you are in the draw - how easy is that?! Also the more friends you tag, the more entries you get.

The competition is open from today, 10/11/25, and will run through to 30/11/25, with the winner announced on 3/12/25.

T's & C's apply.

09/11/2025

⏱️ Just 1 minute can change everything.
Tummy Time starts small—but the impact is massive.
Learn how to build your baby’s strength and brain development in just minutes a day.
Dr. Paul Portelli breaks it down in this quick video.

📲 Sign up at https://www.eventbrite.com.au/e/1855109194539...

08/11/2025

🚨 Is your baby missing milestones?
Rolling late? Not lifting their head? It might not be what you think…
Dr. Paul Portelli reveals the surprising link between your energy and your baby’s progress in this eye-opening Tummy Time Workshop.
🎥 Watch now and discover how to get ahead of the curve.
📲 Sign up at https://www.eventbrite.com.au/e/1855109194539?aff=oddtdtcreator

05/11/2025

Flowers out in full bloom!!
Makes coming to work even better 😍

05/11/2025

🔋 Your energy is your baby’s secret weapon.

Tummy Time isn’t just about floor play—it’s about the connection between your wellbeing and your baby’s development.

Join Dr. Paul Portelli for a powerful workshop that recharges YOU and empowers THEM.

Already half booked!

🎥 Watch the video to learn more, then send a DM to book a spot for you and your bub

31/10/2025

🧠 Neuroplasticity starts early — and tummy time is one of the first ways your baby’s brain begins to wire and fire.

Every lift of the head, every push of the arms, every moment of effort during tummy time sends signals through the spine and into the brain — shaping motor skills, emotional regulation, and sensory integration.

But here’s the thing: if your baby’s nervous system isn’t functioning optimally, those signals can get scrambled. That’s why we recommend a gentle chiropractic nervous system check for every bub — to make sure their body and brain are working in sync from the very beginning.

💛 Tummy time builds the brain.
👐 Chiropractic care helps clear the path.

Want to learn more? Book a check or join our next workshop — link in bio/comments.

Neuroplasticity

30/10/2025

This ones a game changer for parents 👇

👩‍🎓Posture shapes neurology—and tummy time is more than a baby milestone. 👶

When toddlers look down at screens, their flexor muscles dominate. That forward posture can delay primitive reflex integration and reduce activation of the extensor chain—the muscles that help kids lift their heads, stabilise their core, and build postural control.

💡 Here’s a life hack:
Have them lie on their tummy while watching or reading.

This isn’t just “better posture”—it’s a neurological upgrade.
Tummy time:
🌟 Activates the posterior chain muscles
🌟Supports spinal curves
🌟 Helps integrate reflexes like the TLR and ATNR

That means better balance, coordination, attention, and learning outcomes, later in life.

Tummy time isn’t just for babies. It’s a brain-building position for toddlers, children and even great for us adults as well..

Tag a parent who needs this tip.
Small shifts = big wins for growing brains.

28/10/2025

Then why push through stress with a misaligned spine? A chiropractic check isn’t just maintenance—it’s momentum.

27/10/2025

🌧️ "Every storm runs out of rain."

Stress can feel endless—like you're stuck in a downpour with no umbrella. But just like the weather, our nervous system is built to shift. It's wired for survival and recovery.

When we’re overwhelmed, our sympathetic nervous system kicks in: heart racing, muscles tense, breath shallow. It’s the body’s way of bracing for the storm. But here’s the hope—our parasympathetic system is always waiting to bring us back to calm, connection, and safety.

✨ Gentle movement, deep breaths, co-regulation with someone we trust… these are the ways we remind our body: the rain will stop. The storm will pass.

Let this quote be your reminder today: your nervous system knows how to find the sun again. 🌤️

27/10/2025

🎥 Tummy Time Workshop — Free & Limited Spots!

Hi, I’m Dr. Paul Portelli 👋 and I want to invite the mums and bubs out there to something that could change the way you support your baby’s development — and boost your confidence as a parent.

Tummy time isn’t just floor time. It’s brain-building, body-balancing, and emotionally grounding. In this free workshop, we’ll unpack the why behind tummy time — and how your energy, your nervous system, and your connection with your bub all play a role.

If you’ve ever asked:
❓“Am I doing enough?”
❓“Is my baby on track?”
❓“Why does my baby hate tummy time?”

Then this is for you.

Only 8 spots available. Not just for practice members — this is open to anyone who wants to give their little one the best start possible.

📍Chiropractic Life Brunswick West
📅 9.30am 12th Nov

https://www.eventbrite.com.au/e/free-tummy-time-workshop-brunswick-west-tickets-1855109194539?aff=ebdsshother&utm_share_source=listing_android&sg=a1680527be3d35a8be77baa71f188e36c2b7e59eb6da1f89ac4f1ea557fce2a959a8ed40c72e942eac61cf2b9b58f6cef5662c40ea388a97356d72445bc0b06d1cd66c12ff812ae515f4aa523c2f