Taya Stavrou

10/10/2025

Just two excited women, a beautiful studio in Lilydale, and something special in the making... 💫 Keep your eyes here, ladies something's about to move 👀✨

09/09/2025

09/09/2025

Your emotions don’t just live in your head, they live in your body.

Unprocessed feelings can create physical patterns:

⚠ Tension

⚠ Pain

⚠ Restricted movement

⚠ Recurring discomfort

⚠ Dis-ease and illness

This isn’t weakness. It’s communication.
Your body is constantly showing you where something needs attention, expression, or release.

Through somatic movement and nervous system regulation, you can begin to shift these patterns, not by “fixing” yourself, but by listening and responding with compassion.

👉 Next time you notice discomfort within your body, pause and try asking “what is my body showing me?” Instead of asking “what’s wrong with me?”

05/09/2025

Walking your own path isn’t about following a program, a strategy, or an outdated structure. It’s about the lessons only lived experience can teach you.

Embodied living is not about perfection, it is about courage. The courage to face your darkest corners, to clean out the nooks and crannies, to bring the dirt, grime, and muck to the surface. Not to hide it, but to reclaim it. To shine. To remember that every facet, even the rough ones, make up the brilliance of your whole being.

When you choose to walk your path with presence, you don’t just talk about transformation, you live it. You rise from real experience, with wisdom that no one can take from you.

This is the real flex. This is embodied living.
The deepest power comes when you own who you truly are and stand certain within yourself. That is where freedom lives. And this is what I’ll be sharing at She Moves Society this weekend.
Raw,
real,
and lived.

29/08/2025

I just dropped into The Soul Stories Podcast and this convo is fire. 🔥
We’re talking about the body, wisdom, and truth that can change the way you see yourself forever.

🎧 Listen now on Spotify → https://open.spotify.com/episode/0G21a9KYxT420E9pNLEXGd?si=kBCXLerRSOWSK4R17IWGRw

26/08/2025

We spend so much of adulthood chasing productivity that we forget joy is what actually resets us.

Fun isn’t a bonus. It’s the reset your body’s been craving.

Think about the last time you truly laughed, the kind of laugh that makes your whole body shake. In that moment, your nervous system wasn’t bracing or holding on… it was releasing, softening, regulating.

Fun signals safety.
Joy sparks presence.
Play restores balance.

So if life has been feeling heavy, maybe it’s not more discipline you need… maybe it’s more fun. 🌸

11/08/2025

🌸4 WEEKS TO GO - GET YOUR TICKETS HERE: 🌸 https://www.kunyin.com.au/live-events

08/08/2025

That strange, uncomfortable moment where things feel unclear, but something within you knows you’re on the edge of change. This is your gentle reminder: You don’t have to rush it. You don’t have to force it. The in-between isn’t a void… it’s preparation. Breathe. Anchor. Align. You’re not just walking forward, you’re rising into something greater.

29/07/2025

Come join me and the team of amazing women for a day of self care like no other at The Langham, Melbourne, Saturday 6th of September.

Check out She Moves Society – A Luxurious Ladies Luncheon for more information, or book directly via the link in the comment section.

🌿✨𝐒𝐇𝐄 𝐌𝐎𝐕𝐄𝐒 𝐒𝐎𝐂𝐈𝐄𝐓𝐘 𝐏𝐀𝐍𝐄𝐋 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓: 𝐓𝐀𝐘𝐀 𝐒𝐓𝐀𝐕𝐑𝐎𝐔 ✨🌿
𝙏𝙝𝙚 𝘾𝙖𝙡𝙢 𝙞𝙣 𝙩𝙝𝙚 𝘾𝙝𝙖𝙤𝙨. 𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙀𝙢𝙗𝙤𝙙𝙞𝙚𝙙 𝙋𝙧𝙚𝙨𝙚𝙣𝙘𝙚.

Taya Stavrou is a holistic practitioner passionate about supporting nervous system regulation through an intuitive and embodied approach. With a background in Spinal Energetics™, KunYin®, various energy healing modalities, and herbalism, she helps individuals release stored tension, shift unconscious patterns, and reconnect with the wisdom of their bodies.

With extensive experience in retreat facilitation, group program leadership, and embodied coaching, Taya brings a calm, clear, and confident presence to every space she holds. This grounded energy becomes the foundation for others to feel safe enough to soften, surrender, and explore what lies beneath the surface. From here, transformation naturally unfolds, through nervous system regulation, emotional release, and body work that consists of unraveling deeply held patterning, leading to greater inner clarity, confidence, and authentic self-connection.

As a mother and advocate for emotional wellbeing, Taya leads with heart. Her sensitivity is her superpower, allowing her to connect with others on a deep and intuitive level. She is driven by a vision of a future where emotional awareness and self-regulation are second nature for the next generation. Through the spaces she creates, Taya invites others to live with grounded presence, embodied truth, and lasting ease.

Expect depth, sensitivity, and embodied power from a woman who doesn’t just teach nervous system regulation, she lives it.

🎟 Tickets on sale now - link in bio and comment section.
🌸Event details - https://www.facebook.com/share/16gbofMtZv/

28/07/2025

One year ago, I answered a call I couldn’t explain, just a deep pull in my body that said this is the way.
Spinal Energetics™ found me before I even understood it.
And now… I couldn’t imagine not doing this work.

To celebrate one year of this beautiful journey,
I’m offering 3 discounted sessions
to those who feel the pull too.

✨ $130 (normally $180)
✨ Available Saturday 9th August, 10am, 11:30am, 12:45pm
✨Sydney Rd, Brunswick

Send me a message to claim one 🤍