My Wellness Chiropractic

My Wellness Chiropractic Holistic chiropractors and wellness experts serving in the area of Ivanhoe. Providing gentle, safe a

09/04/2026

Tight hip flexors can be a hidden cause of lower back pain 👀

Watch how we try to release deep tension and restore movement. If you sit a lot, train hard, or feel that constant pull through the front of your hips… this one’s for you!

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs.

07/04/2026

Full video is on the other long form app! Link in bio ✨

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs.

28/03/2026

A supportive pillow can make such an improvement on your comfort and quality while sleeping. On average, we spend around 1/3 of our life’s asleep, it may be worth investing in your sleep quality ☺️

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs.

27/03/2026

Such a beautiful day at the school fun fair 🤍
Loved connecting with everyone, sharing what we do, and being part of such a supportive community ✨

26/03/2026

Our tips for leveling up your sleep posture to help prevent neck pain, back pain, headaches and promote a deep restful sleep. We do not recommend sleeping on your stomach as it can put pressure on your neck’s muscles and blood vessels. 😴

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs.

23/03/2026

Tight pecs can pull the shoulders forward, contribute to poor posture, and even refer pain into the neck and upper back. This kind of chiropractic treatment can help to open up the chest, improve mobility, and relieve built-up tension.

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs.

22/03/2026

Mobilisation techniques can help restore movement in the jaw joint, reduce stiffness and ease pain. Full consultation is on YT

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs.

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical nent advice. The treatments posted on this page may not be suitable for your chiropractic needs.


19/03/2026

This kind of soft tissue work can help ease pain, improve movement, and release tight muscles related to TMJ dysfunction, such as the masseters, pterygoids and temporalis. If you’ve been clenching, grinding, or feeling tension through your face and neck... this is your sign to consider getting it checked out.

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical nent advice. The treatments posted on this page may not be suitable for your chiropractic needs.


17/03/2026

TMJ dysfunction often causes pain, clicking, stiffness, headaches, and difficulty chewing. It can be triggered by stress, teeth grinding, poor posture, or injury. Come back and watch how we treat it in the next video, or you can watch the full consultation on Youtube 💫

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs.

16/03/2026

New Youtube video is out now! Link in bio 💫

Disclaimer:
This is only a short snippet of a longer consultation. The information on this page is of a general nature. It is not a substitute for professional medical advice. The treatments posted on this page may not be suitable for your chiropractic needs.

02/03/2026

Here’s a snippet of your favourite - the activator ✨ Full video is on Youtube

19/12/2025

do you do this? 🤣

Address

1036 Heidelberg Road, Ivanhoe
Melbourne, VIC
3079

Opening Hours

Tuesday 10am - 7:30pm
Thursday 3pm - 7:30pm
Saturday 10am - 1pm

Telephone

+61394992172

Website

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