Altra Support Services

20/04/2022

Have you experienced a week or longer of lower-than-usual interest in activities that you usually enjoy?
Examples might include work, exercise, or hobbies.

It's ok not to be ok 💚

If you're feeling like you're losing interest in activities that you would normally enjoy doing and you're not sure who to talk to please feel free to contact us for a consultation at:
📧 hello@altrasupportservices.com.au
📞 0481 829 782
www.altrasupportservices.com.au

18/04/2022

Hope you all had a wonderful Easter! 🐰

For some its a tough time especially being around other people so we wanted to do a mental health check-in :)

29/03/2022

THIS IS ME ❤🧡💛💚💙💜

28/03/2022

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The small community of Wurrimiyanga (Nguiu) on Bathurst Island in the Northern Territory has rallied to address a major mental health care challenge facing t...

25/03/2022

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15/03/2022

Everyone has an inner voice, the way you talk to yourself either in your head or out loud. Sometimes that voice says not the nicest of things even though it's controlled by you. It can tell you that you're a failure or even convince you to stress about something that you have no control over. It's all about taking control of the situations we can like changing the patterns of our mindset and thoughts.

Klow says. “Learning to have a reassuring and soothing inner voice can make a big difference in improving your mental health.”

Feel free to contact us for a consultation at:
📧 hello@altrasupportservices.com.au
📞 0481 829 782
www.altrasupportservices.com.au

13/03/2022

What's the difference between sympathy and empathy?

Have a listen to the video below 👇

Feeling bad for someone is not the same as empathy. Empathy is the ability to understand the emotions of someone else without feeling the emotions. Sympathy ...

09/03/2022

How many of these relate to you?

Watch it now and discover more trending videos on TikTok!

09/03/2022

Life can be stressful at times and the feeling of being overwhelmed can get to much. Your feelings and emotions are valid at Altra Support Services your mental health is our top priority to make sure you are okay and that you are getting the correct and professional help you need.

Feel free to contact us for a consultation at:
📧 hello@altrasupportservices.com.au
📞 0481 829 782
www.altrasupportservices.com.au

04/03/2022

What a read!
Even when his life turned upside down as some people would think it's upside down. He still says "The world is his oyster!"

After a skiing accident left him with a life-changing spinal injury, 21-year-old Jimmy Jan turned to social media to document his journey of learning to live with a disability.

26/02/2022

Self care isn't selfish!

Self care means you are setting boundaries and being mindful of your own needs, this allows you to be able to support those you truly care about. When you look after yourself and you are not stressed, you are able to provide for the needs of others.

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There are a few different categories of self-care:

🌻 Emotional self-care, such as self-talk, weekly bubble baths, saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend

🌻 Physical self-care, such as prioritizing sleep, adopting an exercise routine you can stick with, choosing healthy and nourishing foods over highly processed ones

🌻 Spiritual self-care, such as attending a religious service, spending time in nature, meditating, incorporating regular acts of kindness into your day, or keeping a gratitude journal

You can read more about different types of self-care at ⤵️
https://www.everydayhealth.com/self-care/

Have a wonderful weekend 😊

25/02/2022

Even thought it may feel like it, you are not alone!

Your feelings and emotions are valid.

Some days are a lot harder then others and we may need to just do nothing but rest, reset and relax. At times we may need to reach out for help and that is okay as well as long as you are getting the help you need nothing else matters. We are here for you.

Feel free to contact us for a consultation at:
📧 hello@altrasupportservices.com.au
📞 0481 829 782
www.altrasupportservices.com.au