Gina Claire Naturopathy

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Melbourne, VIC
Gina Claire Naturopathy

Gina Claire is a qualified Naturopath who has worked in the health industry for close to 10 years.

Currently offering services online and in two Melbourne locations.

20/11/2025

Yes — you can change your body composition without cutting calories. Which means you can increase muscle (tone up) and lose body fat, without having to feel hangry and deprived. This is especially great for woman who need to maintain calories for breastfeeding, energy requirements (aka busy mums), thyroid or adrenal health, general vitality or hormonal balance.

It’s called recomposition and it happens when you:
✨ Lift with progressive overload
✨ Eat enough protein
✨ Balance your macros (not just your calories)
✨ Improve sleep, stress + hormones
✨ Stay consistent

You can build muscle, improve insulin sensitivity, and lower your body fat % — all while eating the same amount.
It’s not always about eating less… it’s about training and eating smarter. 💪🏽🔥

Do you want to be shown the way?

Book a consult in my bio 💫

18/11/2025

⭐️ This is going to have to be part 1 because as I post this there are five more I want to add! ⭐️

16/11/2025

Something like chicken soup ticks all the boxes for breakfast! 🍜 It can be made in advance and heated up, it’s full of fiber from the veggies, protein from the chicken and it’s warming and healing for the gut. You could add noodles if you need extra carbs in your meal or any toppings you like to mix it up like chilli oil, Parmesan cheese or dollop of cream 🤤 watch your hormones balance, your blood sugar regulate and your mood and energy shine!

14/11/2025

🥘 🍭 🍟🍕🥗🥓🌭🧀

07/11/2025

One bad night can throw you for six. Especially when it’s unexpected and you have to soldier on the next day. So here is what I’d do to get though ✊ if you’re chronically sleep deprived, it’s time to dive into that with a health professional, but for the odd night or due to extenuating circumstances (cough kids cough), this is what I’d take to show up as my best (sleepy) self.

05/11/2025

🤒 My approach was once throw everything I know at acute illness.. I know the science of plants, I have access to a herbal dispensary etc... Do you know what my approach often is these days in those early stages? Swipe to see ➡️

29/10/2025

Neurodivergent-related disordered eating isn’t about willpower - it’s a biochemical, sensory, and emotional regulation issue. Need support? Book a consult or a discovery call 📞

26/10/2025

Is there anything more frustrating as a mother than making a lovely meal and your child flat out refuses it? Night after night..

Lets look into the biochemistry behind this 🍲

25/10/2025

Those early imprint we can offer our children about their innate ability to heal 💫

21/10/2025

Yum yum yum 😋

17/10/2025

Environments that men thrive in, may not suit the make up of a woman. Make sure if you’re looking at literature or checking science around the latest thing, you see if the recommendations are made for men And woman. You’ll notice most studies are done one men, and no, we can’t just extrapolate 💅

Address

Melbourne, VIC
3116

Telephone

+61397269880

Website

http://www.ginaclaire.com/

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