Ruchi Suhaney

Ruchi Suhaney Inchloss & Weight loss Speically after 40 when perimenopause hit💃
Connect +61 478 477 987

27/01/2026

Who told you you have to leave pickle to lose weight? 👀

My clients lose 5–7 kgs without killing their taste buds.

It’s not about removing everything you love —
it’s about knowing what, how much, and how often.

Simple food. Smart portions. Real results.

💬 Comment LEMON and I’ll share how I plan food without compromise.

26/01/2026

Cravings don’t disappear just because you want to be healthy.
What matters is how you respond to them —
with guilt and fear, or with awareness and control.

For me, balance looks like:
• checking ingredients
• respecting portions
• enjoying consciously
• moving on without overthinking

That’s how weight is maintained long-term —
not through restriction,
but through informed, intentional choices.

If you’re someone who wants to stay healthy without extremes,
you’ll understand this.

👇 Comment “BALANCE”
to learn how I teach craving management for weight maintenance.



P.S. This is not about promoting ice-cream.
And it’s definitely not about eating it every day.

It’s about food awareness.

25/01/2026

Let’s burst another myth 👇

❌ Paneer is not for weight loss

❌ Paneer makes you fat

TRUTH 👇
Paneer can be part of a pure vegetarian fat-loss diet —
if you know how to use it right.

I help vegetarian women lose weight
without giving up food they enjoy.

No meat. No egg. No extreme dieting.

👉 Comment “VEG”
if you want weight loss on a 100% vegetarian plan

24/01/2026

Address - 13 Bayside Dr, Walkerville
South VIC 3956
Bring aqua shoes for convenient walk
Dm to order power packed
Power Cocktail

Sun on my skin, sand under my feet, water clearing my mind 🌊Resetting the soul 😇 Because every next leap needs a deep pa...
24/01/2026

Sun on my skin, sand under my feet, water clearing my mind 🌊
Resetting the soul 😇
Because every next leap needs a deep pause 🤍

MindBodySoul ruchithestar

23/01/2026

Healthy living doesn’t look like suffering.
It looks like this plate👇

🥞 Millet dosa
🥗 Protein chutney
🥬 Red bhaji
☕ Decaf coffee

No extremes.
No food fear.
No starting over every Monday.

This is how weight stays off.
This is how energy stays high.
This is how life stays enjoyable.

If you think maintaining weight is hard, you’ve just been shown the wrong way.

👇👇👇
COMMENT “LIFESTYLE”
and I’ll show you how I help women eat real food and still stay fit ✨

22/01/2026

Seedhi Baat No Bakwas
Want Inchloss and Fatloss , then got to Dm or
Here is my WhatsApp +61478477987

22/01/2026

Does eating in a blue plate really make you eat less? 🤔

Maybe.
But here’s the truth most people miss 👇

Weight loss doesn’t come from tricks.
It comes from simple, repeatable choices you can actually stick to.

✨ Balanced meals
✨ Portion awareness
✨ Not overcomplicating food
✨ Understanding why you eat, not just what you eat

You don’t need to fear food.
You need a system that works in real life — especially after 35–40+.

💬 Comment BALANCE if you want to eat smart without obsession.

21/01/2026

After kids, fat gain is rarely about calories.
It’s cortisol + insulin + stress.

That’s why I’m showing you what’s inside TopShape, not just talking about it.

This capsule supports:
• fat loss
• inch loss
• hormonal balance

👇 Comment TOPSHAPE if you want the ingredient breakdown & how to use it.

21/01/2026

Most women over 35 are bloated, tired, and stuck with fat loss…
Not because they eat too much,
but because their gut is inflamed and under-nourished.

This homemade naturally fermented dosa batter is powerful because it ⬇️
✔ feeds good gut bacteria
✔ improves digestion
✔ supports hormone balance
✔ helps your body burn fat efficiently

Weight loss doesn’t start with starving or over-exercising.
It starts in the gut.

👉 Comment GUT if you want to heal your digestion and lose weight sustainably.

Address

Melbourne, VIC
3149

Telephone

+61478477987

Website

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