22/01/2026
Reformer Restore & Sound - Next session announcement!
Sat 7th February - 4pm - 90 minutes
Book now online, Limited spots - $50
Settle into stillness with Restorative Flow & Sound, a 90-minute practice designed to gently unwind the body and calm the mind. This deeply nurturing session weaves together restorative yin-inspired movement and yoga using both the Reformer and mat, guiding you through slow, supported shapes and a grounding body-scan meditation.
The experience concludes with a Yoga Nidra and Crystal singing bowl sound journey - a soothing immersion that invites deep rest, energetic balance, and renewal from within.
Perfect for those seeking to release tension, reset the nervous system, and reconnect with a sense of inner ease. A nourishing complement to your regular Pilates or Yoga practice.
Focus: Nervous system reset, deep rest, gentle mobility, grounding, energetic harmony.
