Tanya Goldin Counselling

Tanya Goldin Counselling I’m a compassionate counsellor specialising in grief counselling and mental health support.

Whether you’re navigating loss, anxiety, depression, or life’s challenges, I provide a safe, supportive space to help you process your emotions and find healing.

Me time refuels you.It quiets the noise, resets your nervous system, and reminds you that rest isn’t selfish — it’s nece...
05/01/2026

Me time refuels you.
It quiets the noise, resets your nervous system, and reminds you that rest isn’t selfish — it’s necessary.

“I statements” help you express your feelings and needs without blame, keeping conversations calmer and more open — so y...
04/01/2026

“I statements” help you express your feelings and needs without blame, keeping conversations calmer and more open — so you’re more likely to be heard and understood, not stuck in conflict.

Wishing you a happy and healing 2026
31/12/2025

Wishing you a happy and healing 2026

We’re often told to be strong — especially when things are hard.This is a gentle reminder that joy and softness matter t...
29/12/2025

We’re often told to be strong — especially when things are hard.
This is a gentle reminder that joy and softness matter too, because they help us heal and feel alive, not just get through.

Change doesn’t have to be big or scary. A small, gentle step can ease pain, spark hope, and open space for kindness. Mov...
28/12/2025

Change doesn’t have to be big or scary. A small, gentle step can ease pain, spark hope, and open space for kindness. Move at your own pace — that’s enough.

Be kind to yourself.Life is asking a lot, and you’re doing your best.Gentle self-talk helps you heal, because you live w...
23/12/2025

Be kind to yourself.
Life is asking a lot, and you’re doing your best.
Gentle self-talk helps you heal, because you live with your own voice every day.
You deserve that kindness.

This time of year isn’t easy or happy for everyone.For many, it can stir up grief, loneliness, stress, or exhaustion. If...
22/12/2025

This time of year isn’t easy or happy for everyone.
For many, it can stir up grief, loneliness, stress, or exhaustion. If the season feels heavy, you don’t have to carry it alone — reaching out for support can make a difference. You deserve care and kindness.

May your holidays be well seasoned, lightly sweetened, and full of good company!
21/12/2025

May your holidays be well seasoned, lightly sweetened, and full of good company!

Happpy Friday !
18/12/2025

Happpy Friday !

Growth starts with small, kinder choices.Let go of what no longer fits, and new habits create new results.You’re not cha...
17/12/2025

Growth starts with small, kinder choices.
Let go of what no longer fits, and new habits create new results.
You’re not changing who you are — you’re becoming more you.

Emotional burnout isn’t always obvious.Sometimes it looks like coping on the outside while feeling exhausted inside. ...
16/12/2025

Emotional burnout isn’t always obvious.
Sometimes it looks like coping on the outside while feeling exhausted inside.

Life can be a bit unpredictable sometimes — I hope the days ahead feel a little softer and easier for you.
15/12/2025

Life can be a bit unpredictable sometimes — I hope the days ahead feel a little softer and easier for you.

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Melbourne, VIC
3163

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