Myomassage osteo

Myomassage osteo A holistic heath clinic where we care about you and your goals. We treat musculoskeletal conditions

17/12/2025

The best way to hep your neck tightness and pain is to strengthen it not just stretch it!

Try these neck exercises twice a day 10x2 reps each

16/12/2025

This is for sub 20mins 5km!

Monday Easy run
Run 6 to 8 km at an easy conversational pace around 5:00 to 5:30 per km.
Finish with 6 × 20 second relaxed strides with full recovery.

Tuesday Intervals
Warm up with 2 km easy running and drills.
Main set options
5 to 6 × 1 km at 3:45 to 3:55 per km with 90 seconds easy jog recovery
or
10 × 400 m in 90 to 92 seconds with 60 seconds recovery.
Cool down with 2 km easy.

Thursday Tempo run
Warm up with 2 km easy.
Run 5 to 7 km at threshold pace around 4:10 to 4:20 per km.
Cool down with 1 to 2 km easy.

Saturday Long run
Run 10 to 14 km at an easy pace around 4:50 to 5:20 per km.
If feeling strong finish the final 2 km slightly faster but still controlled.

Let me know your ultimate health tip 👋🏼
14/12/2025

Let me know your ultimate health tip 👋🏼

11/12/2025

1️⃣ I Lost My Period for Weeks

“Yep… my body basically said ‘girl, chill.’
Between overtraining, stress, and not fueling enough, my cycle disappeared.
(PSA: it’s common but NOT normal -learn from me and fuel properly!)”

2️⃣ My Toenails Betrayed Me

“Cute feet? Gone.
My big toe went black, one nail fell off, and I questioned ALL my life choices.”

3️⃣ The Post-Race Blues Hit HARD

“Finished the race… then felt weirdly sad for days.
Turns out the adrenaline crash is real, and no one prepares you for it.”

Follow me for training tips as an osteopath

09/12/2025

Xmas party went off 🥳
Here's to another year of working the best, and most talented group of women 🙋‍♀️😘

06/12/2025

Why hip pain is misdiagnosed 🔑

We discuss the common misdiagnosis of hip pain and why traditional clinical tests often fail to provide a clear understanding of what's truly happening in the hip joint.

DM hip and I'll send you my cheat sheet

04/12/2025

Guys I'm hosting my CPD for osteo and Physios on mastering the hip!
Details are Friday the 12th at 3.45pm at our clinic
Expect a 90 min hands on session that leaves you confident with diagnosis treatment and rehab
You'll also receive a full resource document of content and videos!
DM "hip" for more details

03/12/2025

Comment "back" and I'll send you through the rehab plan!

03/12/2025

Guess the diagnosis... did you get it?

27 year old female
Posterior hip pain
Central and lateral
Pain on running past 14km
Catching on side bending
Catching on top range flexion
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-
-
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SIJ sprain!
Comment "hip" for other findings and clinical reasoning

Here's my rehab:
Glute bridges: progress to single leg
Side planks: progress to add rotation
Foam roller knee sliders: for mobility

01/12/2025

Thank god I did it 🥲 I couldn't imagine a better way to spend my life ❤️

30/11/2025

Please don't!!

• I don’t stop moving immediately I ease down.
• I don’t skip my recovery snack fuel is healing.
• I don’t sit still I stretch my hips + calves first

Do this instead!!
1️⃣ Cool Down (2–5 mins)
• Walk until your breathing settles
• Let HR drop gradually
• No sudden stop

2️⃣ Hydrate
• Small sips of water
• Add electrolytes if run was >45 mins or hot

3️⃣ Refuel (within 30 mins)
• Carbs to restock energy
• Protein to repair muscle
• Easy options: banana + yogurt, protein shake, toast + honey

4️⃣ Stretch Key Areas (3–5 mins)
• Calves
• Hip flexors
• Glutes
• Hamstrings
(Keep it gentle not long holds)

5️⃣ Change Out of Sweaty Clothes
• Prevent skin infection by irritation + chills

6️⃣ Quick Body Check-In
• Any sharp pain?
• Any new tightness?
• Note anything out of the ordinary

7️⃣ Rehydrate Again Later
• Keep fluids up over the day

8️⃣ Optional Recovery Boosts
• Light mobility
• Magnesium
• Compression socks
• Easy walk later in the day

Address

11-13 Balcombe Road Mentone
Melbourne, VIC
3194

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61401465708

Website

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