Kic

Kic Through movement, mindset, goal setting and intentional rituals, KIC supports you at every step of your day. Join the evolution.

Because for KIC, wellness is a feeling, not an aesthetic. And we believe a strong body begins with a strong mind.

07/02/2026

Your 3pm pick-me-up is sorted. Find the full recipe in app now.

03/02/2026

Your bump friendly lower body workout 💪

Round 1:
2 x 24 Banded abductions
2 x 20 Banded hip thrusts

Round 2:
3 x 8 Dumbbell Romanian deadlifts

Round 3:
3 x 8 Dumbbell goblet squats

Round 4:
3 x 12 Goblet squats

Round 5:
3 x 6 Static lunge pulses L
3 x 6 Static lunge pulses R

Find our 6-week pregnancy-friendly lift program in app.

31/01/2026

Start your day right with these cheesy breakfast muffins. Freezer-friendly, which we love, and are perfect for meal prep or on-the-go mornings.

Emotional Freedom Techniques (EFT) is a simple mindset practice now available in app. It combines tapping on key points ...
30/01/2026

Emotional Freedom Techniques (EFT) is a simple mindset practice now available in app. It combines tapping on key points of the body with a mindful focus on thoughts and feelings, and is designed to help release stress, reduce overthinking, and bring a greater sense of emotional balance.

29/01/2026

A delicious high-protein snack to try this week. Find the full recipe via the KICApp.

26/01/2026

Your new 2026 Goals Journal.

Available to shop.

24/01/2026

The combination you didn’t know you needed. 🫐🍋

Head to the KICApp to find the full recipe.

Find the full recipe in the KICApp. Link in bio.

Our first event for 2026 with . Take a look
23/01/2026

Our first event for 2026 with . Take a look

Words from our community member, Tyneele since starting our Move with intention ‘calm’ challenge. 🖤
23/01/2026

Words from our community member, Tyneele since starting our Move with intention ‘calm’ challenge. 🖤

21/01/2026

A new air fryer recipe to add to the rotation. Link in bio for the full recipe.

20/01/2026

Shop our Goals journal and Pilates pack via the link in our bio.

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Melbourne, VIC

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