Seaside Sauna

Seaside Sauna � Private Infrared Sauna
� Detoxification
� Pain Relief
� Anti-Aging
� Relaxation
� Weight Loss
� Cardio
� Customise

� 5 Beach Street, Dromana

The world can wait. 🌊 Inside this warmth, there’s only calm, breath, and renewal. Private, peaceful, and perfectly still...
07/03/2026

The world can wait. 🌊
Inside this warmth, there’s only calm, breath, and renewal.
Private, peaceful, and perfectly still — your sanctuary by the sea awaits at Seaside Sauna. 🌿

02/03/2026

The ocean reminds us: calm isn’t the absence of waves — it’s learning to move with them. 🌊
Step into your own calm at Seaside Sauna — where heat meets peace.

We love supporting our Mornington Peninsula wellness community! 💙 Thank you for choosing local and prioritising your hea...
02/03/2026

We love supporting our Mornington Peninsula wellness community! 💙
Thank you for choosing local and prioritising your health.



When it comes to reaping the full benefits of a sauna session, it's important to not only focus on the physical aspect b...
01/03/2026

When it comes to reaping the full benefits of a sauna session, it's important to not only focus on the physical aspect but also the mental and emotional aspects.
By incorporating simple breathwork and mindfulness practices, you can elevate your sauna experience from a mere sweat session to a sacred ritual. 💛

Deep breathing is a great way to kickstart your session, as it helps to activate your parasympathetic nervous system, promoting relaxation and stress reduction.
Mindful presence during your session involves bringing your attention to the sensations around you, such as the warmth on your skin, the sounds in the environment, and the rhythm of your breath. This helps to ground you in the present moment and cultivate a sense of calm and inner peace. 😌

By incorporating these practices into your sauna session, you can enhance the detoxifying and stress-reducing benefits, leaving you not only physically refreshed but also mentally and emotionally rejuvenated. It's a way to turn your sauna session into a holistic wellness ritual. 🌿

Longevity starts at the cellular level. 🌿Regular sessions in our Sunlighten mPulse infrared sauna go beneath the surface...
01/03/2026

Longevity starts at the cellular level. 🌿

Regular sessions in our Sunlighten mPulse infrared sauna go beneath the surface — helping your mitochondria generate energy faster, reducing cellular stress, and supporting heart health and circulation.
It’s not just about adding years to your life — it’s about adding life to your years. ♨️

❤️Infrared heat gently warms your body from within — just enough to increase your heart rate and boost healthy blood flo...
28/02/2026

❤️Infrared heat gently warms your body from within — just enough to increase your heart rate and boost healthy blood flow, without intense exercise.
As your circulation improves, your blood vessels relax and your body carries oxygen more efficiently. 🌿
It’s like giving your cardiovascular system a gentle workout — a calm, restorative way to support your heart health while you unwind.

Think of it as a peaceful, passive cardio session
— where you simply sit back, breathe, and let the warmth do the work. 💙

Step inside, close the door, and let the world fade away. 🌿Whether you unwind with Netflix, gentle music, or complete si...
27/02/2026

Step inside, close the door, and let the world fade away. 🌿
Whether you unwind with Netflix, gentle music, or complete silence, your session is entirely yours — your warmth, your rhythm, your reset.
This is more than heat — it’s sanctuary. 💫

Address

5 Beach Street, Dromana
Melbourne, VIC
3936

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61359823571

Website

https://aussietraceminerals.com/?ref=seasidesauna, https://earthswater.com/pages/_go_?ref=

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