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MyGene

Delivering evidence-based, personalised programs for promoting health, peak performance and longevity

18/03/2026

Research shows that every extra 1,000 steps you take per day (up to 10,000) is linked to better cardiovascular health!
And the best part? You don’t need intense workouts to see benefits - simple daily walking adds up.
Consistency over perfection is what protects your heart long term.

Source: Cheng, S. W. M., Biswas, R. K., Koemel, N. A., O’Sullivan, J. F., Sabag, A., Ahmadi, M. N., & Stamatakis, E. (2025). Prospective associations of daily step count and stepping intensity with overall and type-specific major adverse cardiovascular events in people with hypertension. European journal of preventive cardiology, zwaf441. Advance online publication.

02/03/2026

Bloating after dairy isn’t always random - for many people, it’s genetic. 🧬🥛

Around 65% of adults globally experience a natural decline in lactase production after childhood. This is called lactase non-persistence, and it simply means your body makes less of the enzyme needed to break down lactose.
When lactose isn’t fully digested, it reaches the colon and gets fermented by gut bacteria. The result? Gas, bloating, cramps or changes in bowel habits.

But lactose intolerance isn’t black and white. Many people can still tolerate certain forms of dairy, particularly fermented or aged options like Greek yoghurt, kefir, and aged cheeses, because they contain significantly less lactose.

→ Your genes influence how much lactase you produce 🧬
→ Your gut microbiome influences how well you tolerate what you eat 🦠

Understanding both helps you personalise, rather than unnecessarily eliminate.

In our latest article, we explain:
– What lactase non-persistence really means
– Why symptoms vary between individuals
– How genetics and gut health interact
– A full list of low lactose dairy products that are often better tolerated

🔗 Read the full article using the link in our bio.

04/02/2026

When we talk about stress, most people think feelings or mood.

But stress isn’t only psychological — it’s a physiological reaction that literally reshapes how your body functions.

28/01/2026

Your gut doesn’t just respond to what you eat, it responds to how you train. 🧬💪

Emerging research shows a two-way relationship between resistance training and the gut microbiome. Strength training can increase microbial diversity and beneficial metabolites, while a healthier gut may support muscle recovery, performance, and long-term metabolic health.

This gut–muscle connection matters for healthspan. Muscle isn’t just for movement- it plays a key role in glucose regulation, inflammation control, and ageing resilience. And the gut helps determine how well your body adapts to that stimulus.

The takeaway? Consistent resistance training isn’t just building strength; it may be shaping your internal ecosystem in ways that support longevity.

🔗 Read the full article at the link in our bio to learn how gut health and resistance training influence each other — and how to support both.

25/11/2025

Eat smarter, live longer.

The additives hiding in your food may be shaping your long-term health more than you realise.

A new study has identified which common food additives are most strongly linked to reduced longevity, and the results are eye-opening.
From artificial colours to sweeteners and flavour enhancers, certain ingredients were associated with higher mortality risk over an 11-year period.

The key findings?
🍭 Artificial colours showed the strongest link — tied to a 24% higher risk of death.
🍬 Artificial sweeteners like sucralose and aspartame were associated with increased mortality.
🧂 Flavourings and enhancers (including the famous MSG) also showed a significant dose-response relationship.
📈 The more additives consumed, the higher the risk.

The good news: simple shifts can help lower your exposure.
🌱 Choose foods with short, recognisable ingredient lists.
🍋 Opt for natural flavours and colours.
🥗 Prioritise whole, minimally processed foods.

Longevity isn’t just about what you add to your life, it’s about what you remove. Small daily choices can support resilience, energy, and long-term health.

Read the full article using the link in our bio to learn which additives carry the highest risk and how to reduce them.

23/09/2025

GIVEAWAY
We’re giving you the chance to win 2 free tickets (valued at $300) to see Gary Brecka – The Ultimate Human Live in Sydney or Melbourne! 🎟️

How to enter:
1. Follow
2. Like this post ❤️
3. Spend $150+ on any products on our website → link in bio
4. Comment below with your chosen location (Sydney or Melbourne) + tag a friend you’d take with you

📍 Event dates:
Sydney – 30 September
Melbourne – 01 October

🏆 Winner drawn Friday 26th September.

Don’t miss your chance to see Gary live!

18/09/2025

🌬️ Can breathwork mimic psychedelics?

A new study found that high-ventilation breathwork with music can shift blood flow in the brain, reduce negative emotions and fear, and trigger states described as blissful unity. Researchers call this “oceanic boundlessness,” a hallmark of psychedelic experiences.

Explore the power of breath with guidance from Jess at , an expert Wim Hof instructor.

✨ Read the full article at the link in our bio.

17/09/2025

🍳 Cook smarter, age slower.
Your cooking methods can change how your body ages.

A new study explores how cooking methods change the formation of advanced glycation end products (AGEs) - compounds that build up in the body, driving oxidative stress and inflammation that accelerate aging.

The good news: small kitchen tweaks can lower AGE intake without giving up flavour.
🌱 Steaming, boiling, poaching, or stewing produces far fewer AGEs than frying or grilling.
🍋 Acidic marinades (like lemon or vinegar) reduce AGE formation.
🥦 Whole plant foods rich in antioxidants and fibre help counteract their effects.

Healthy eating isn’t just about what we eat, it’s also about how we cook it. Small shifts in the kitchen can protect resilience, energy, and long-term health.

🔍 Read the full article at the link in our bio to learn which foods and cooking methods are highest in AGEs, and the simple swaps that reduce them.

10/09/2025

Which exercise helps improve sleep most? Science points to yoga. 🧘‍♂️🌙

A new meta-analysis found that doing just 30 minutes high-intensity yoga twice a week had the strongest effect on improving sleep quality.
Within 8–10 weeks, participants were already reporting deeper, more restorative rest.

✨ Read the full article at the link in our bio.

06/09/2025

Swipe for a list of foods to strengthen your gut–immune connection. 🌱🛡️

Fibre and fermented foods each play unique roles in shaping your microbiome, and together they help calm inflammation and support immune balance.

Here’s what you’ll find in this carousel:
✨ A list of fermented foods to seed your gut with live microbes.
✨ A list of high-fibre foods to feed and fuel those microbes.
✨ Key study findings showing how each diet influences gut–immune health.

Your gut thrives on diversity- in both foods and microbes.

04/09/2025

Your gut is more than digestion, it’s a training ground for your immune system. 🦠🛡️

A recent study found that fibre-rich foods and fermented foods shape the gut–immune connection in different but complementary ways.

🌱 Fibre feeds your existing microbes, helping them produce short-chain fatty acids that reduce inflammation and strengthen the gut lining. These benefits build gradually over time.

🥛 Fermented foods bring in live microbes and bioactive compounds. In the study, they increased gut diversity and lowered inflammation in just 10 weeks.

The takeaway? Both belong on your plate. One builds long-term resilience, the other delivers quicker shifts in microbial balance.

✨ Link in bio to read the full article.
→ Includes a practical list of fibre-rich and fermented foods to get you started!

03/09/2025

Spring is here, but so are the sniffles. 🌼🤧

As pollen counts rise, many people feel their immune system go into overdrive with hayfever and allergy symptoms. While you can’t change the season, you can support your body’s resilience:
🌞 Get morning light — it helps regulate histamine release and balance circadian rhythms.
⌚️ Time outdoor activity — pollen peaks mid-morning and on warm, windy days. Early morning or after rain is often easier on your system.
🥦 Support immune balance with food — quercetin-rich foods (onions, apples, broccoli) and omega-3s (salmon, walnuts, flax) may help modulate histamine and inflammation.
🦠 Support gut health — probiotic foods like kefir, sauerkraut, or kimchi improve immune tolerance.
💧 Stay hydrated — fluids keep airways and mucous membranes resilient as your first line of defence.
🪟 Keep allergens outside — close windows on high-pollen days, shower after being outdoors, and wash pillowcases regularly.

🌱 This season is about renewal. With the right strategies, you can enjoy the spring sunshine without being held back.

Address

283 Burke Road
Melbourne, VIC
3146

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://mygene.com.au/

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