Gutsofthematter

Gutsofthematter Calm your nervous system. Support your gut. Heal from within. Anxiety is not a character flaw. It is a nervous system pattern.

We integrate mindfulness, nervous system education, and the gut–brain axis to restore calm, resilience, and emotional clarity.

What does Self Care, Balance and Wellbeing mean to you? Learn more about what the science says. Comment 'wellness' to le...
22/04/2026

What does Self Care, Balance and Wellbeing mean to you? Learn more about what the science says. Comment 'wellness' to learn more.

FREE Come and try class - sign up now! Zero obligation or pressure to continue - this first session allows you to get a ...
20/04/2026

FREE Come and try class - sign up now! Zero obligation or pressure to continue - this first session allows you to get a taste of what the rest of the term looks like.
Experience a nervous system-first approach to self-care. Move from overwhelm to calm clarity, by building sustainable self-care habits rooted in mindfulness and body awareness.
















Are you a carer? Do you need to put self-care on your to do list ? Sign up for this course to help you make some time fo...
20/04/2026

Are you a carer? Do you need to put self-care on your to do list ? Sign up for this course to help you make some time for YOU.

Do you take the time to do something to take care of YOU? Is it consistent?Is it working?Or are you still feeling deplet...
18/04/2026

Do you take the time to do something to take care of YOU?
Is it consistent?
Is it working?
Or are you still feeling depleted, run down, and like your cup is always empty? Learn more about a science-based wellness model that clarifies the components of wellness. Comment 'wellness' to learn more.

Comment 'nervous system nurture' to learn more about the science behind the vagus nerve and how to nurture it. ...
17/04/2026

Comment 'nervous system nurture' to learn more about the science behind the vagus nerve and how to nurture it.

FREE Come and try class - sign up now! Experience a nervous system-first approach to self-care. Move from overwhelm to c...
14/04/2026

FREE Come and try class - sign up now!
Experience a nervous system-first approach to self-care. Move from overwhelm to calm clarity, by building sustainable self-care habits rooted in mindfulness and body awareness.
















Interested in the science behind the nervous system and wondering how to regulate it? Comment 'nervous system nurture' f...
14/04/2026

Interested in the science behind the nervous system and wondering how to regulate it? Comment 'nervous system nurture' for more info.

14/04/2026
13/04/2026
11/04/2026

Be assertive, let them know you want them to listen without offering feedback.

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Melbourne, VIC
3109

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+61449571221

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The Guts of the Matter

Being a Naturopath with growing dietary issues, I have had to embark on a journey to put my theoretical knowledge into practice.

Guts of the Matter aims to provide people like me with easy access to recipe and treatment ideas. And to share my trials and triumphs as I attempt to find tasty dishes that are easy to prepare and don't leave me feeling drained and sluggish.

Please feel free to get in touch, I’d love to hear your unique story.