11/02/2025
Have you been to one of our Pilates classes? At Wellness by PP we are big fans of Mat Pilates. These classes are one of the most accessible and effective ways to build strength, improve flexibility, and enhance overall body awareness. Mat Pilates relies on your own body weight to create resistance, and we add equipment to help enhance or regress an exercise to accommodate varied levels and injuries.
Benefits of Mat Pilates:
✔️ Core Strength: Just about every movement in Mat Pilates engages your deep core muscles, improving posture and stability.
✔️ Full-Body Workout: It’s not just about your core! Mat Pilates strengthens your arms, legs, glutes, and back for full-body conditioning.
✔️ Flexibility & Mobility: Gentle yet effective movements help increase flexibility, reducing stiffness and enhancing mobility.
✔️ Injury Prevention: By improving alignment and strengthening stabilising muscles, Pilates helps prevent injuries in everyday life and sports.
✔️ Mind-Body Connection: Focused breathwork and controlled movements help reduce stress and promote mindfulness.
✔️ Low Impact, High Reward: Perfect for all fitness levels, mat Pilates is kind on the joints while delivering incredible results.
Mat Pilates is simple but powerful—whether you’re a beginner or an experienced, it will challenge and transform your body in the best way!
We have an extensive number of Mat Pilates classes on our weekly timetable. Send a DM or comment Mat Pilates for a full timetable 🤍