MeHelp Psychology

MeHelp Psychology We connect you with compassionate, qualified psychologists through convenient online consultations.

Our mission is to make mental health support accessible for all Australians, offering bulk-billed sessions.

Living through bushfire season can be overwhelming.If you’re feeling anxious, unsettled, or emotionally drained, support...
08/01/2026

Living through bushfire season can be overwhelming.
If you’re feeling anxious, unsettled, or emotionally drained, support is here. 💙

Make sure you have a plan in place for your mental health too.
We’re here to help and can be contacted on 1300 323 411 or info@mehelp.com.au

We’re thinking of all those affected, and of the people and homes currently under threat by fires.

Our 2026 mantra 💙Your mind deserves the same care and urgency you would give your body.Mental health isn’t something to ...
04/01/2026

Our 2026 mantra 💙
Your mind deserves the same care and urgency you would give your body.

Mental health isn’t something to push through or put off - it deserves attention, compassion, and support, just like any other part of your wellbeing.

If you’ve noticed things feeling harder than usual, or you’re finding it difficult to cope the way you normally would, you don’t need to wait for things to reach breaking point.
Support can help earlier than you might think.

And, if you email us today, you’ll be at the top of our inbox tomorrow.

Reach out and let us support you through what you’re navigating 💙

info@mehelp.com.au | 1300 323 411We are here and we are available this week 💙
02/01/2026

info@mehelp.com.au | 1300 323 411

We are here and we are available this week 💙

A new year doesn’t need pressure, urgency, or a complete reset.What often helps most is moving forward gently, checking ...
02/01/2026

A new year doesn’t need pressure, urgency, or a complete reset.
What often helps most is moving forward gently, checking in with yourself along the way, and knowing when to reach for support.

You don’t need to have everything mapped out on day one.
Small, thoughtful choices - taken at your own pace - can create a steadier, more sustainable year.

If the new year brings mixed emotions, uncertainty, or old patterns that feel hard to shift alone, support is available.

You don’t have to wait until things feel overwhelming to reach out.

We are here 💙

Happy New Year 🎉💙Wishing you a year filled with steadier moments, gentle growth, and support when you need it.
31/12/2025

Happy New Year 🎉💙

Wishing you a year filled with steadier moments, gentle growth, and support when you need it.

You’re allowed support at any stage 💙You don’t have to wait until things feel unbearable to reach out.Support isn’t only...
30/12/2025

You’re allowed support at any stage 💙
You don’t have to wait until things feel unbearable to reach out.
Support isn’t only for moments of crisis - it’s for uncertainty, stress, feeling stuck, or simply knowing something doesn’t feel quite right.

Reaching out early can help you make sense of what’s going on, build coping strategies, and prevent things from becoming heavier than they need to be.

Whether you’re struggling quietly, navigating change, or just needing a space to talk - you’re allowed support now.

We are here https://www.mehelp.com.au/contact/

A gentle reminder that support is available. Email your referral and mental health care plan to info@mehelp.com.au to st...
30/12/2025

A gentle reminder that support is available.

Email your referral and mental health care plan to info@mehelp.com.au to start the new year with the support you deserve.

We are here 💙

As the year comes to a close, there’s often pressure to reset, reinvent, or promise that next year will be different.But...
28/12/2025

As the year comes to a close, there’s often pressure to reset, reinvent, or promise that next year will be different.
But you don’t need a transformation to be worthy of care, rest, or support.

You are allowed to enter the new year exactly as you are - tired, hopeful, unsure, healing, or somewhere in between.
Growth doesn’t have to be loud or immediate. Sometimes it looks like continuing, gently.

If this season brings mixed emotions, that’s okay.
If you’re carrying more than you expected into the new year, support can help lighten that load.

We are open and available on 1300 323 411 or via info@mehelp.com.au

We are here for you 💙

After the rush, the noise, and the expectations of Christmas Day, your body may still be catching up.Slowing down isn’t ...
25/12/2025

After the rush, the noise, and the expectations of Christmas Day, your body may still be catching up.
Slowing down isn’t a step backwards - it’s how your nervous system resets after a busy period.

You don’t need to rush into productivity or have everything figured out straight away.
Gentle routines, single-tasking, and proper rest help your mind and body settle back into balance.

If things still feel heavy, scattered, or harder than expected after the holidays, support is available.
You don’t have to carry it alone.

We are here 💙

https://www.mehelp.com.au/

Wishing you a gentle Christmas. 💙
24/12/2025

Wishing you a gentle Christmas. 💙

This time of year can bring joy, but it can also bring pressure, grief, exhaustion, or a sense of “having to hold it tog...
23/12/2025

This time of year can bring joy, but it can also bring pressure, grief, exhaustion, or a sense of “having to hold it together.”
If your Christmas looks quieter, messier, or heavier than expected - that’s okay.

You’re allowed to rest.
You’re allowed to say no.
You’re allowed to feel more than one thing at once.

Your mental wellbeing doesn’t pause for the holidays - and support shouldn’t either.

We are here 💙

At MeHelp, we recognise that while Christmas can be joyful, it can also be challenging for many Australians.Our psycholo...
23/12/2025

At MeHelp, we recognise that while Christmas can be joyful, it can also be challenging for many Australians.
Our psychologists are available throughout the holiday period to ensure you feel safe, supported, and cared for.

If you have your referral and mental health care plan ready, we can see you this week for some extra Christmas support 💙💙

Email your documents to info@mehelp.com to be at the top of our inbox tomorrow morning.

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Melbourne, VIC
3000

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