My Natural Clinic

My Natural Clinic Olga Mandic Naturopath Melbourne

01/01/2026

‼️“Snacks” aren’t meant to be a mini-dessert. They’re there to keep your energy, mood and blood sugar steady between meals.

A solid balanced snack = protein + fibre (often + healthy fats) 
So you stay full longer and avoid the 3pm crash.

Save these healthy snacks for yourself 👇🏻

Good snack formulas
🥗 Protein + fibre: Greek yoghurt + berries / chia 
🥜Protein + fibre + healthy fats: apple + nut butter 
🥚Protein + veg: boiled eggs + cucumber/carrot sticks 
🥑 Fibre + healthy fats: hummus + veggie sticks 
🍘 Protein + wholegrain: tuna or chicken on wholegrain crackers

Follow for more about the connection between your habits and health 🥬

I've been reading all these posts about 2026 achievements and just scratching my head... No, I haven't achieved everythi...
30/12/2025

I've been reading all these posts about 2026 achievements and just scratching my head...

No, I haven't achieved everything I wanted this year, but that's life 🤷🏼‍♀️

Still, I'm grateful for 2025 🥰
- Finally starting seeing my patients face-to-face after so much time online (feels sooo good to see you guys in real life!)
- Finishing 3 massive, knowledge-packed courses in corneotherapy, autoimmunity, and gut health (that's 12 months of nonstop studying)
- Creating 4 practical, informative guides
- Putting my hands on my own health: a gut-healing journey, polishing my hormones, and getting my cortisol regulated
- German, I'll get to you one day. For now, I'm practicing my English pronunciation (yes, I have special lessons!)
- (Finally) starting barre classes and weight lifting at the gy...and surprisingly loving it!
- My fam is always priority #1. Always has been, always will be. But working less? That's a work in progress.

Sum up your year the smart way 💚

29/12/2025

If staying sober at New Year's parties sounds like it sucks, I've got a solution. Want to dodge that morning-after payoff full of house drills? Head to my account where I shared how to avoid the unpleasant (and totally unnecessary) consequences of NYE fun.

Send it to your friend with the kids 😅

28/12/2025

That morning after the party... 😬

Want to wake up feeling fresher on Jan 1st? Meet your pre-party bestie: Activated Charcoal 🍾

👉 Why? It's a powerful magnet for toxins. Pop it before you start sipping, and it gets a head start absorbing those "unwanted guests" from your celebratory drinks.

What to do:
- Take 1-2 capsules with a big glass of water.
- Do this about an hour before your first drink.
- Go enjoy the countdown!

* Disclaimer: We're all mature enough to know no charcoal (or any absorbent) beats responsible drinking, right? 😉

Save this for NYE prep & send to friends who need to know! 🎉

26/12/2025

Take a screenshot and find out your prediction for 2026! Transcript below👇🏻🎊

1. GINGERBREAD: Your body will crave clean sweetness. Instead of reaching for refined sugar, you’ll find yourself drawn to the goodness of dates, local honey, baked apples, and sweet root veggies like pumpkin. You’ll discover that this natural sweetness nourishes and calms, rather than causing the anxiety and energy crashes that come with the processed stuff.

2. BAUBLE: You’ll start to ‘drink your food and chew your drink’. This ancient Ayurvedic wisdom will be a game-changer. By chewing your food until it’s almost liquid and savouring every sip of your drink, you’ll give your digestion a huge helping hand and absorb so much more goodness from everything you consume.

3. BELLS: Your power will be found not in perfection, but in embracing your cycle. You’ll finally give yourself permission to be different from one day to the next: sometimes full of energy like a flowing river, other times slow and deep like a still billabong. The year will teach you to draw strength from the natural process of letting go (your period) and renewal, releasing the pressure to be productive 24/7.

4. CONE: Water will share its secrets with you. You’ll begin to not just drink water, but to bring it to life – infusing it with herbs, berries, or even just good intentions. You’ll realise that a simple glass of water with a slice of lemon and a sprig of mint, sipped with a moment of gratitude, can truly change the energy of your entire day.

5. BOW: The most powerful detox of the year will be silence. You’ll find that quiet moments can heal better than any green smoothie. By switching off from the digital noise for even just a little while each day, you’ll finally be able to hear what’s truly important: the whisper of your own body and heart.

24/12/2025

I know, right? Balancing motherhood with your own health feels impossible sometimes: squeezing in "me time" when you're running on fumes, that endless tug-of-war between the gym and just crashing after a hectic week.

Damn the gym and perfect plates if you're utterly drained, nothing sticks without that foundation. Go lie down, mumma. Your body won't thank you for a 45-minute workout that saps your last reserves, and neither will your family.

Prioritise those lazy, slow days—let rest refill your tank. Once you've banked enough, ease in a smart plate packed with energy-building blocks. Only then layer on mindfulness, movement, and life's other noise.

Your body knows best, trust it 💕

Merry Christmas, mumma! And don't forget to ask Santa for more me-time next year 😉

23/12/2025

Are you ready for some good news? 👀

Our Christmas Giveaway is coming to an end. Thanks so much to everyone who participated 💚

WINNERS WILL BE ANNOUNCED TOMORROW 🎁

Get ready to find out who will win the $200 low-tox cleaning set and the 60-minute personal consultation 🫂

You can still take part in the profile:

Set your notifications and check my account tomorrow! Good luck! 🤞🏻 💚

22/12/2025

How familiar is this? 😆

17/12/2025

🎁 TAP TO READ MORE

My top picks for Christmas gifts people actually love to receive — and yes, they’re thoughtful and practical! 

Save this for later… your future self will thank you ❤️‍🔥 

1. Herbal teas (calming blends — because Christmas can be a little draining, and digestive blends — to support those sensitive tummies after festive feasts). 
2. Essential oils (don’t skimp on quality — the good ones are totally worth it). 
3. DIY spice mixes. 
4. Natural honey jars. 
5. Low-tox cleaning products. 
6. Dried fruit & nut gift packs. 
7. Herbal bath salts. 
8. Natural soy or beeswax candles. 
9. Eco-friendly reusable water bottles. 
10. ‘Clean’ skincare products. 
11. Indoor herbs in cute pots (basil or mint — both are classics). 
12. Kombucha starter kits. 
13. Natural lip balms. 
14. Aromatherapy diffusers. 
15. DIY herbal-infused oils (think olive oil with rosemary or garlic — everyone loves these, but hardly anyone makes them!). 
16. Meditation or yoga kits (mat, essential oil, journal — all the grounding things). 
17. Organic chocolate or cacao nibs. 
18. Healing crystals. 
19. A gift card for a wellness treatment. 
20. Or... the ultimate gift - a certificate for a personalized naturopathic consultation from My Natural Clinic 🔥

Merry Christmas and Happy New Year 🫶🏻

16/12/2025

🎁 CHRISTMAS GIVEAWAY: with love for your health and home!

The holidays are here! And let’s be honest, we all love gifts ✨ 
Not random ones, but the kind that actually make life better. 

So, I’m giving away something I personally use and swear by. 

PRIZE 1️⃣: 🧼 A $200 set of low-tox cleaning products - safe, powerful, and perfect for families, sensitive souls, or anyone who wants a clean home without the nasties.

How to enter:
▫️ Follow
▫️ Tag 2️⃣ friends who’d love this 
▫️ Leave a question about health, mood, hormones, or nutrition - anything you’d ask a naturopath! 

I’ll answer your questions in my Stories until December 24th, when one lucky winner will be drawn (using an independent randomizer). 

🔥 PRIZE 2️⃣: The most active participant will also win a 60-minute personal consultation. Your chance to go deeper into your health concerns one-on-one. 

No limit on comments, so join in as much as you like! 

Good luck, and may your home and health glow this Christmas 🌿🎄

16/12/2025

Because that’s how life is.
I grew up in a family that was always health conscious — healthy food, hardly any medication, and lots of natural remedies. That was my world for as long as I can remember.

But then came the party years, and all that health awareness disappeared in a nanosecond.
Aha — you’d say.
Aha! — I’d nod.

After that rebellious phase was over, guess what I found myself cooking in my kitchen? Soups and stews.

Why? Because we all go through those fast-food phases — the Maccas runs and five Red Bulls a night. But when the foundation is already there, you naturally circle back to what you were raised on. It’s imprinted in you — by your family, by habit, by love.

That’s why it’s so important to be a role model for your kids. Show them who you want them to become — not just with a token portion of broccoli at dinner while secretly smashing five chocolate bars later. Kids pick up everything. They see more than you think, feel more than you realise, and they copy you — 300%!

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Melbourne, VIC
3000

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