Therapy with Michaela

Therapy with Michaela A holistic approach to psychology and psychotherapy, to help people understand themselves.

New article now available on substack and in our blogs link in bio
10/03/2026

New article now available on substack and in our blogs link in bio

10/03/2026
New article on substack now
23/02/2026

New article on substack now

08/02/2026

Subscribe now to our fortnightly newsletter at this week it’s all about optimism

January is professional development time for me and in the past week. I have been doing training with the British PDA so...
22/01/2026

January is professional development time for me and in the past week. I have been doing training with the British PDA society and creating new blog posts for my website.

Is it defiance or something more? Pathological Demand Avoidance (PDA) is often misunderstood. Unlike ODD or ADHD, it’s an anxiety-driven need to avoid everyday demands, often using clever social strategies.
Understanding the ‘why’ behind the resistance is key to providing the right support.
Learn more about the unique traits of PDA and how to help individuals thrive by reading our latest blog post. Link in bio

New worksheets and resources just dropped! Link in bio
05/08/2025

New worksheets and resources just dropped! Link in bio

Trouble sleeping? In our latest newsletter we explored just that. Link in bio🔝😴🛌💤
23/07/2025

Trouble sleeping? In our latest newsletter we explored just that. Link in bio🔝😴🛌💤

New article is available now
02/06/2025

New article is available now

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https://therapywithmichaela.com/living-with-both-asd-and-adhd, https://therapywithmicha

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