18/02/2026
Midweek can feel like a treadmill stuck on sprint, emails stacking up and your brain running hot. Give yourself fifteen minutes today that belong to no one else, a short walk, a quiet coffee, headphones in, a tiny holiday for your nervous system.
And if the busy starts to feel bigger than you, Lifeline is here 24/7 on 13 11 14 or text 0477 13 11 14.