26/04/2025
Taking a little time out today for one of my favourite self-care rituals — the sauna. It’s where I go to reset, recharge, and let it all melt away.
Not only does it feel great in the moment, but it’s doing amazing things behind the scenes too: Supporting detox, easing muscle tension, boosting circulation, calming my nervous system.
I’m a big fan of the infrared sauna — I love the gentle heat and how it leaves me feeling refreshed, relaxed and clear. I also like to mix it up with a traditional sauna sometimes for a really deep sweat.
If you’ve never tried it, I highly recommend it. Your body, mind, and skin will thank you.
New blog on my website talking about the benefits!
