Soul Bloom Wellness

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Soul Bloom Wellness

Samara is a counsellor & coach specialising in supporting individuals who are navigating stressful circumstances or other barriers to living life well.

Bookings via soulboomwellness.com.au

10/04/2026

If you’re often filling your time but are also depleted…

Try the check in I mentioned in the last video, and then practice more moments without distraction…

it doesn’t have to be meditation, but more so pockets of time to get comfortable with letting go of everything else…including your phone 😅 every bit helps 🌱

09/04/2026

Sometimes life has seasons where we need to keep going, this isn’t about saying no to everything…

it’s about noticing when you’re overextending, and where possible, acknowledging where you’re truly at and adjusting ❤️

With practice, becoming comfortable doing less creates a sense of safety for your nervous system, and strengthens your inner trust, because you’re listening to your needs.

07/04/2026

We both regularly speak with women who are feeling stretched beyond what their mind and body can tolerate, experiencing different symptoms, although often with similar underlying patterns.

We’re passionate about helping women move forward 💕 To help, we’ve created a free workshop to share practical tools and guidance to support stress, hormones, gut health, and energy.

This is for any woman who might be going through a tough time, unsure why she feels the way she does, or simply wanting to feel more in tune with herself.

🌻 Held in person, May 2nd, .training

If you’d like to join us, DM Samara or Laura “workshop” and we’ll send you the link to register. We’d love to have you there ✨

04/02/2026

Being stuck in our heads is useful at times, and a natural response to keep us safe, but growing our capacity to be with our experience, to not forget about the body, is part of letting a stress response finish its cycle 🫶

30/01/2026

“Is this helping or hurting me?” It’s so simple but effective in many contexts, not just for questioning thoughts.

When you notice you start to feel contracted, heavy or sad and you’re caught in looping thoughts - pause and tune into the current narrative you have happening and question it.

How is this making you feel? And is it a good time to choose differently?

This is not to say we should bypass what’s a real perspective for us or avoid engaging in anything that stirs up those emotions all together.

But sometimes it’s as simple as noticing the energy a thought is carrying, the weight it has, and deciding if it’s just not helpful today (or perhaps any other day) ♥️

23/12/2025

Sometimes its the simple things within our control, that help us feel much more balanced over time ❤️

11/12/2025

If you’re feeling this in your own life, the full blog on my website titled “why rest isn’t helping your exhaustion” offers more in depth insight and support 💕

08/12/2025

Mindfully catching ourselves when we are acting from a place of urgency, and instead choosing to give ourselves a chance to be in a state of peace, is a small but significant action.

It might at first feel uncomfortable if you’re not used to it, the body and mind need some time to fully believe it’s ok to let go, to be in the now and that not everything is as threatening as it might’ve once been. It can get rewritten though through processes like this, little by little x

07/11/2025

Curious about what it’s like to work together?

I draw from a variety of counselling and coaching frameworks, alongside practical guidance to help you shift what’s keeping you stuck.

The needs of your mind, body, and soul are all considered, so that you can create change that feels aligned to you in your entirety.

We begin with a 90-minute consultation: not just to gather information, but to understand what you truly need for support.

From there, I create a holistic plan with practical strategies to guide next steps 🤍

When you’re ready, there’s space here for you. Have a beautiful weekend x

21/10/2025

If you’re considering reengaging with something that used to be harmful to your wellbeing…

Some questions to ask yourself might be:

Did I previously exhaust all options in trying to make [insert habit, relationship, lifestyle etc] work for me

Or

Is there something left to try / has something significantly changed or shifted which means X is a safe option for me now?

As always, its situation/context dependent but this can be helpful for catching out what might just be repeating a pattern all over again

Have you experienced this?

16/10/2025

A little reminder today 🌻

Many of our experiences become easier when we accept rather than suppress, and sometimes it’s easier than we think 💛

13/10/2025

The body has an unmatched intelligence, and can be a guide to show us signs of what is working for us and what is holding us back.

It takes time, courage and surrender.

Sometimes it means letting people down, or letting go of what you want now in order to have what you want most.

Greater wellbeing, more balance, resilience and moments of calm.

Which one stands out to you most? 🌱

Address

Melbourne, VIC
3934

Website

http://www.soulbloomwellness.com.au/

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