19/11/2025
🧠🌙 Sleep & Rest: A Foundation for Lifelong Well-being
According to AAIMH, infancy is “a critical period for development … the foundations for lifelong health are built early.” 
When we see safe sleep and rest purely as practical tasks, we miss a powerful opportunity: the chance for nurturing connection, emotional regulation and a child’s sense of security.
At Sleep Smart Education, our training uses a Circle of Security–informed approach, guiding educators to see sleep and rest as more than just downtime. By prioritising responsive, emotionally-secure relationships during these moments, we help children feel safe, calm and confident — laying groundwork for positive sleep habits and healthy social-emotional development.
AAIMH’s guidance on infant sleep highlights that “responding to an infant’s needs/crying … will contribute to the infant’s sense of security and developing regulatory capacity.” 
Imagine naptime not as a pause in the day, but as a meaningful transition where children learn self-regulation, trust, and emotional safety — skills that ripple out into relationships, learning and life.
If you’re interested in exploring how safe sleep and emotional development can work hand-in-hand in your early learning service, we would love to connect.
Photo source from AAIMH website.
Links to these statements and guidelines can be found here: https://lnkd.in/gbaGhD55