Karol Barac - Holistic Energy

Karol Barac - Holistic Energy šŸ–¤ Trauma, Loss & Emotional Support šŸŒæ Nervous System Regulation ā¤ļøā€šŸ©¹ Connect, Balance & Heal

Practitioner of Usui Reiki, Kundalini Revive & Spinal Energetics
(2)

I am so flawed, broken and worn out by this life - but I recognise the triggers in me and my guides to work towards the ...
20/11/2025

I am so flawed, broken and worn out by this life - but I recognise the triggers in me and my guides to work towards the change I choose.

Thereā€™s something truly transformative in the energy of a group session ā€” where individual healing meets collective powe...
19/11/2025

Thereā€™s something truly transformative in the energy of a group session ā€” where individual healing meets collective power. Together, we amplify intention, support breakthroughs, and open channels for deeper connection and growth. In community, healing becomes unstoppable. āœØ

Boring.. exhausting and honestly trying to be someone else leads to a heavy feeling of disconnectā€”constantly editing par...
18/11/2025

Boring.. exhausting and honestly trying to be someone else leads to a heavy feeling of disconnectā€”constantly editing parts of yourself to fit someone elseā€™s mold. The anxiety of keeping up appearances draining energy and making ordinary moments feel forced and empty.

Let go of comparisons and self-judgment, focus on honoring your own needs and gifts, which makes reliance, self-empowerment and growth possible.

COMMENT : ā€˜flameā€™ to receive your zoom link to join our first meditation class of the 25/26 summer program! Guided, be...
17/11/2025

COMMENT : ā€˜flameā€™ to receive your zoom link to join our first meditation class of the 25/26 summer program!

Guided, beginner friendly.

Achieve higher levels of focus, inner peace, and overall well-being through consistent dedication to yourself and your meditation practice.

IGNITE THE FLAME WITHIN

Knowing you have made it through every single worst day of your life.. the best you could with what was available to you...
16/11/2025

Knowing you have made it through every single worst day of your life.. the best you could with what was available to you at the time - information, strength physically and emotionally, funding, and care.

14/11/2025

LAST GROUP SESSION:
10-11:30am Sunday 7th Dec 2025 šŸŽ„šŸŽ‰

https://events.humanitix.com/awaken-your-soul-energy-sessionSpinal Energetics, Breathwork & Kundalini..We commonly think...
14/11/2025

https://events.humanitix.com/awaken-your-soul-energy-session

Spinal Energetics, Breathwork & Kundalini..

We commonly think of the kundalini energy as the dormant potential situated in the root chakra of the spinal column.

Through spinal energetics, breath, movement and meditation, a kundalini ceremony acknowledges the life force of energy within us by connecting, releasing and nourishing our being as the energy shifts and awakens/activates through the body.

Guidance on mind-body preparation will be sent a week prior to session.

All equipment & light refreshments provided.

When the body has experienced trauma, rest can trigger feelings of unease and discomfort because the nervous system has ...
13/11/2025

When the body has experienced trauma, rest can trigger feelings of unease and discomfort because the nervous system has learned to expect danger, even when none is present. Slowly, and with support, the body can recover its ability to rest, but this change requires patience and understanding.

Working with nervous system reset and regulation and gentle routines, helps the body to relearn safety in rest.

I have auto booking system and I donā€™t rebook, because.. I want to get to know šŸ’šEach session utilises techniques fro...
13/11/2025

I have auto booking system and I donā€™t rebook, because.. I want to get to know šŸ’š

Each session utilises techniques from an array of modalities such as and adjusted and dependant on your intention for the session, the energy you bring, your soul purpose.

Session are personal and different from session to session.

I am here to guide you and hold space on your healing journey. So itā€™s imperative for me that a) I am the practitioner for you, and b) you get the most out of each session to work on yourself - not rely on me ā€˜fixingā€™ you.

Because, NO ONE IS BROKEN..!! We are exhausted, overwhelmed, traumatised, neglected, and sometimes simply numb from life. Each session as each breath and every decision is just as precious, vital and transformative as the previous and the next. We honour this space without rushing expectations.

And yes I have discontinued working with individuals who I knew I would not be able to work with to their full potential and I have thrown people out of sessions! Thatā€™s not necessarily on them, thatā€™s on me knowing I was possibly not the best fit for their journey. And thatā€™s okay :)

Iā€™m not one to throw around the blame. I strongly dislike when the label ā€˜narcissistā€™ is misused just because you disl...
10/11/2025

Iā€™m not one to throw around the blame.

I strongly dislike when the label ā€˜narcissistā€™ is misused just because you dislike someone or disagree with someone.

Misguiding the narcissist label can dilute the seriousness of actual harm created by abusers, contributing to misunderstanding and stigma. It can perpetuate unfair stereotypes and social marginalisation based on inaccurate or overly broad application of the term.

I find, constantly labeling others as narcissists can trap one in a victim mindset, where you see yourself as perpetually targeted by manipulation without recognizing your own role. This mindset undermines emotional healing and personal development by fostering helplessness instead of empowerment to address relationship dynamics constructively.

Having said all that, this I find accurately so true I LOLed a nod of approval :)

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Melbourne, VIC

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