Hume Nutrition

31/12/2025

✨ Happy New Year from Hume Nutrition! ✨

As we step into a brand new year, we just want to pause and say thank you.
Thank you to every person who walked through our doors, grabbed a smoothie or tea, joined a run, a challenge, a chat at the bar, or simply supported us from afar.

This year was about more than just drinks.
It was about energy on hard days,
connection in busy seasons,
showing up for ourselves,
and building a community that chooses health, consistency, and good vibes.

We’ve watched habits change.
Confidence grow.
Friendships form.
And we are so grateful to be part of your daily routines — whether that’s your morning fuel, post-workout recovery, or your little moment of “me time.”

2026, we’re ready for you.
More goodness.
More growth.
More community.
More feeling good from the inside out.

From our Hume family to yours — Happy New Year 🥂
Let’s make it our healthiest, happiest one yet 💚

24/12/2025

𝙈𝙚𝙧𝙧𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙛𝙧𝙤𝙢 𝙪𝙨 𝙩𝙤 𝙮𝙤𝙪 🎄✨⁣
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As we wrap up the year, we just want to say thank you.⁣
Thank you for showing up — for your health, for our run clubs, for the early mornings, the smoothie dates, the check-ins, the laughs, the challenges, and the growth.⁣
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This year has been full of lessons, wins, pivots, and so much community. We’ve watched confidence grow, habits change, energy lift, and friendships form — and that’s what Hume Nutrition is really about.⁣
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We’re so grateful for every single person who’s walked through our doors, supported Hume Nutrition and trusted us with their wellness journey. You are the reason we do what we do.⁣
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Here’s to rest, good food, movement that feels good, and soaking up time with the people you love.⁣
We can’t wait to do it all again with you in the new year 🤍⁣
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Merry Christmas & happy holidays,⁣
Analie & Emmanuel ✨🥤

23/12/2025

Happy Christmas Eve! 🎄
Everyone showed up for Run Club this morning. We smashed a 12 Days of Christmas Run and the vibes were unreal.

Everyone definitely earned their Ultimate Chocolate Chip Cookie smoothie 🥤 and their Christmas dinner 😄
Movement, laughs, community — the best way to start Christmas Eve.

Want to try it yourself?
👉 Run 200 metres, then complete an exercise.
Add one exercise each round until you reach 12.
Simple, fun, and guaranteed to get you moving.
• 1 min march in place
• 2 squats
• 3 lunges each side (or marching knee lifts)
• 4 high knees
• 5 jumping jacks (or step jacks)
• 6 calf raises
• 7 marching knee lifts
• 8 arm circles
• 9 toe touches
• 10 standing knee drives
• 11 standing core twists
• 12-second sprint (or power walk)

Merry Christmas from our Run Club crew 💚🎅

23/12/2025

Your daily dose of Hume Nutrition ✨

These are some of our Hume fan favourites to make at home. Whether you’re upgrading your energy tea in store or creating the goodness from your own kitchen, you can customise exactly what your body needs.

Swipe through to see what our Hume fam are getting their hands on to keep feeling good every single day 💛

If you’d like to get the goodness from home, let us know — we can get you sorted for the festive period so you can keep your energy, hydration, and vibes feeling good 🎄✨

22/12/2025

Your daily dose of Hume Nutrition ✨

These are some of our Hume fan favourites to make at home. Whether you’re upgrading your energy tea at the hub or creating the goodness from your own kitchen, you can customise exactly what your body needs.

Swipe through to see what our Hume fam are getting their hands on to keep feeling good every single day 💛

If you’d like to get your hands on the goodness for home, let us know — we can get you sorted for the festive period so you can keep your energy, hydration, and vibes feeling good 🎄✨

22/12/2025

Few more hours to get in on the goodness!!

What do you need today?!
Customise tour order with exactly what your body needs!

🌞 🥤

21/12/2025

20/12/2025

Morning for it! 🌞 🏃🏼‍♀️

Run, recover, repeat!

Now back to the bar for recovery smoothies!

Catch you there 10AM - 2PM!

19/12/2025

✨ 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 ✨⁣
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𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘢𝘯 𝘦𝘢𝘴𝘺, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯:⁣
• Nourishing your body during the festive season⁣
• Staying hydrated (without overthinking it)⁣
• Enjoying celebrations while still feeling good from the inside out⁣
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We’ll also share simple at-home combos you can make to support your energy, digestion, and hydration through summer 🎄💧⁣
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🕑 𝟸:𝟶𝟶–𝟸:𝟺𝟻𝘱𝘮 𝘉𝘰𝘥𝘺 𝘊𝘰𝘮𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 𝘚𝘤𝘢𝘯𝘴⁣
🕒 𝟹:𝟶𝟶𝘱𝘮 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘣𝘦𝘨𝘪𝘯𝘴⁣
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Perfect if you want balance — not restriction — this festive season 🤍

19/12/2025

Pavlova… but make it protein 💛

Our Passionfruit Pavlova is loaded with 21 vitamins & minerals and plenty of protein to keep you going while you tick off those festive to-dos 🎁

19/12/2025

🎄 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗘𝘃𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝘂𝗻 𝗖𝗹𝘂𝗯 🎄⁣
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Kick off Christmas Eve the best way we know how — movement, community, and good vibes only.⁣
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📍 𝗪𝗵𝗲𝗿𝗲: Ford Factory⁣
⏰ 𝗪𝗵𝗲𝗻: 8:20am⁣
🎅 𝗗𝗿𝗲𝘀𝘀 𝗰𝗼𝗱𝗲: Your BEST festive activewear (the louder, the better)⁣
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𝗥𝘂𝗻 𝗶𝘁, 𝘄𝗮𝗹𝗸 𝗶𝘁, 𝗷𝗼𝗴 𝗶𝘁 — this one’s for everyone. No pressure, just showing up and moving together before the day gets busy.⁣
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✨ 𝗕𝗢𝗡𝗨𝗦:⁣
Only those who join us on the morning are invited back to the bar for 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘀𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗴𝗼𝗼𝗱𝗻𝗲𝘀𝘀 before the Christmas festivities begin.⁣
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Fuel up, get the goodness in, soak up the vibes, and have some fun with us.⁣
Let’s move, laugh, and start Christmas Eve feeling amazing 💪🎄

18/12/2025

So@much opportunity for smoothies and good vibes!!

Get in quick!

See you at the bar!