https://www.facebook.com/114366628200502/

Level Up Transformation Program, Melbourne (2026)

16/03/2026

The countdown is on… and the Autumn Level Up Transformation Program is almost here 💥

We only run this program once or twice a year—and it always sells out in just a couple of weeks.

That’s why we’re opening up priority access now.

If you’re even a little bit curious, this is your chance to see all the details before anyone else — program structure, retreat options, pricing, and inclusions.

Here’s what’s waiting for you inside the Level Up Transformation Program:

✅ A complete 6-week coaching program focused on strength, fitness, nutrition & mindset
✅ Meal plans, mobility & strength training programs, plus accountability systems
✅ Workouts you can do at home or in a gym, with modifications for every level
✅ Mindset coaching, habit change, and expert guidance every step of the way
✅ A small group of like-minded people to go on the journey with you
✅ Your choice of a 3-day retreat experience — either in Byron Bay or virtually from home
✅ Fun Friday night cooking demos, nature walks, workshops, and more

We’ve helped hundreds of people lose 5–10% of their body weight and walk away feeling re-energised, capable, proud, and strong.

✨ Spots will be limited, and demand is already high.

👉 Drop “priority” in the comments to be the first on the list to get more info before we release it to everyone.

14/03/2026

This was the result of our last Level Up Transformation group.

In just six weeks, they lost a combined 84.2 kilograms, with an average weight loss of 8.32%.

That’s our highest performing group to date.

There were 12 people in this group, three quarters of participants had weight loss as their primary goal, and they worked hard from day one.
They followed the program, leaned into the process, and earned every bit of this result.

You can’t compare one round to another—each group has a different mix of goals. But what’s consistent is the commitment, the support, and the transformation.

👉 We only run this program once or twice a year. The next program is coming soon. If you'd like to be on the priority list for the next round, comment 'priority' below.

11/03/2026

Tracey’s journey in the Level Up Transformation Program wasn’t just about physical change — it was about completely reshaping her mindset.

Having done the program twice already Tracey had the basics of eating well and exercise sorted already. But her real breakthroughs came around mindset.

Through the education, daily mindset practice, group support, and learning how to break old patterns — everything shifted.

Her words say it best:

“My hard today is my easier later.”

✔ She got stronger and fitter throughout the program💪
✔ She transformed her mindset around aging and her efforts, taking the emotion out of it, focusing on the life she wants to live and the choices needed to have that life - a huge mental shift for many
✔ She stuck with hydration, exercise, healthy eating throughout the program
✔ Most importantly — she walked away with newfound confidence, believes in herself more now and feels ''capable''.

It’s amazing what happens when you lean into the hard, knowing it’s shaping a stronger, healthier, future version of you.

Capable goes beyond diet and exercise. Your version of capable might be just 6 weeks away…

👉 We only run this program once or twice a year. The next program is coming soon. If you'd like to be on the priority list for the next round, comment 'priority' below.

09/03/2026

This isn’t just a weight loss program.

It’s a full-body, full-mind, full-life reset.

Here’s why:

✔️ Sustainable weight loss (5–10%)
✔️ More energy, better sleep, clearer thinking
✔️ Strength, mobility, and confidence
✔️ A mindset shift that sticks
✔️ Freedom from food guilt and cravings
✔️ Daily habits that actually work
✔️ Support from a group that gets it
✔️ Tools to keep going long after it ends
✔️ Joy in movement and self-care
✔️ A sense of agency over their health

If you’re ready to feel strong, clear, and alive again—this is your moment.

👉 We only run this program once or twice a year. The next program is coming soon. If you'd like to be on the priority list for the next round, comment 'priority' below.

06/03/2026

Pam’s confidence grew with every step.

She started feeling more capable, more in control, and more proud of what her body could do.

That kind of strength goes far beyond the scale.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

05/03/2026

🌟 Meet Melisa 🌟

Melisa’s journey shows that change is possible at any stage of life.

After a particularly tough year, she joined the 6‑week Transformation Program determined to rediscover herself — and what she found was more than she imagined.

By the end of the program, she had lost 8.55% of her body weight and gained back the energy and vitality she’d been missing. But for Melisa, the biggest wins went far beyond the scale.

“By the end of the 6‑week Transformation Program, I felt stronger and leaner. It gave me the confidence to wear shorts and singlet tops. Both my walking and running pace picked up and I no longer felt as fatigued after a workout.”

She noticed her anxiety begin to ease, and a sense of calm returned.

“The program has really revitalised me and I feel like I have rediscovered myself. I had felt like I was living in a highly anxious state and was always on edge and I now feel calmer and more grounded.”

Her mindset shifted in powerful ways.

“One way my thinking has changed is that I have learnt to be kind to myself and not so critical.”

Her proudest win was deeply personal.

“My biggest personal win was finding my smile again. I just feel so grounded now. I’m proud of where I’m at both physically and mentally.”

Now, Melisa feels ready to live by her core values and show up for herself every day. She looks forward to an active future with her grandchild — bike rides, adventures, and moments filled with energy and joy.

Her advice to anyone considering the program is simple:

“Do it! You are worth investing in. Trust the process and yourself, listen to your body and enjoy the journey.”

✨ Melisa’s story is proof that transformation isn’t just about weight loss — it’s about rediscovering yourself, finding calm, and creating a sustainable roadmap for the future.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

03/03/2026

Deb didn’t expect to love strength training—but she did.

It was a totally new experience, and it helped her feel strong, capable, and confident. That kind of joy in movement is a game changer.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

28/02/2026

Yes—our participants lost weight. On average, between 5–10% of their body weight in just six weeks.

But it’s not just about the kilos.

It’s about changing how you think—about food, movement, and most importantly, yourself.

Because before the program, many felt:
😔 Stuck in old patterns
😟 Guilty about food and frustrated with their bodies
😢 Unsure if they could ever feel proud of themselves again

But here’s what happened instead:
🧠 They rewired their thinking
💬 They stopped chasing perfection and started celebrating progress
💖 They began treating themselves with kindness, not criticism

As Helena shared:
“I now believe that I am worth the effort to be a stronger, healthier me and that I can achieve success.”

This is what a mindset shift looks like.

And it’s the foundation for lasting change.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

27/02/2026

Anna didn’t just lose 5.5kg—she gained confidence and momentum.

By the end of the program, she was walking for two hours, running 4kms, and even got back on the bike after overcoming her anxiety around riding on the road after a past accident.

That kind of progress is powerful.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

26/02/2026

🌟 Meet Deb 🌟

Deb’s story is proof that it’s never too late to change your life.

For years she felt herself slipping away, doubting whether she could ever commit to something new. But when she joined the program, everything shifted.

“I was not feeling good about myself. I had felt good for quite a few years, but I thought, if I don’t do something, I’m just going to get worse and sink into a hole I won’t know how to get out of.”

From that moment of honesty came courage — and the results speak for themselves. Deb lost 6% of her body weight, but more importantly, she gained energy, confidence, and joy.

“My sleep has improved 80%. Energy, mood and mindset have all improved 100%. I can’t remember the last time I felt this good.”

Community was a huge part of her journey.

“The group were amazing. It was so good and cleansing to be with a group of like‑minded ladies and to realise I am not alone in what I am feeling and trying to achieve.”

Her proudest moments came at the retreat in Byron Bay —

“My highlight was climbing to the top of the Byron Bay lighthouse, which I thought I’d never be able to do. With a few stops along the way, I completed it. Then I went kayaking, totally out of my comfort zone, and it was amazing. I pushed myself, thinking, “You can do it. You’re not that old.” Rob’s gentle nudges helped me believe I could..”

Today, Deb feels brand new!

“I feel like a new person. The old Deb has gone. I’ve never exercised in my life, but I’ve stuck to it and thoroughly enjoyed it. I look forward to my mobility sessions and strength sessions. I just love it. This is me.”

Her advice to anyone thinking about joining?

“Just do it. Don’t think it’s hype. It’s real, you get results, and you’ll have the time of your life.”

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

24/02/2026

Nicchia gained knowledge—and raised the bar.

The first few weeks gave her the tools and confidence to meet new challenges head-on.

She achieved more than she imagined, and she’s just getting started.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

21/02/2026

Yes—our participants lost weight. On average, between 5–10% of their body weight in just six weeks.

But it’s not just about the kilos.

It’s about looking in the mirror and finally seeing someone you’re proud of.

Because before the program, many felt:
😔 Embarrassed by how they looked
😟 Unsure if they could ever feel confident again
😢 Like they were shrinking themselves to fit others’ expectations

But here’s what happened instead:
💃 They started wearing clothes they hadn’t worn in years
🗣️ They spoke with more certainty and self-respect
💖 They began showing up for themselves—not just others

As Helena shared: “My biggest personal win is my shift in my mindset and how I see myself as a person, who is able to do hard things!”

This is what confidence looks like.

And it’s not about perfection—it’s about pride.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

Level Up Transformation Program

16/03/2026

14/03/2026

11/03/2026

09/03/2026

06/03/2026

05/03/2026

03/03/2026

28/02/2026

27/02/2026

26/02/2026

24/02/2026

21/02/2026

Address

Website

Alerts

Shortcuts

Featured

Share

Category