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Level Up Transformation Program, Melbourne (2026)

14/02/2026

Yes—our participants lost weight. On average, between 5–10% of their body weight in just six weeks.

But it’s not just about the kilos.

It’s about building habits that feel good, fit your life, and actually stick.

Because before the program, many felt:
😔 Overwhelmed by conflicting advice
😔 Stuck in cycles of “start strong, fall off”
😔 Unsure how to build routines that last beyond a few weeks

But here’s what happened instead:
✅ They created morning routines that anchored their day
✅ They built food habits that felt nourishing, not punishing
✅ They moved consistently—not perfectly—and saw real progress

As Nicchia shared: “By the end of the 6 Week Transformation Program, I lost a kilo, found my muscle, did some good workouts, walked 60km and cemented a healthy morning routine focusing on my own fitness first.”

This is what sustainable change looks like.
And it’s not about doing everything—it’s about doing what matters, consistently - and that's where habits come in!

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

13/02/2026

There’s something deeply satisfying about seeing the numbers shift—especially when you know it’s the result of consistent effort and care.

Ingrid did an incredible job of losing over 10% of her body weight!

She enjoyed watching the kilos drop, but it wasn’t just about the scales. It was about feeling lighter, stronger, and more in control of her health.

The 6 Week Transformation Program gave her the structure and support to make that happen.

Because when the results are real, the motivation becomes unstoppable.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

12/02/2026

When Margaret first joined the Level Up Transformation Program walking on uneven trails felt daunting. Mobility challenges and a lack of confidence made hikes seem out of reach. She wanted to participate but wasn’t sure if her body would cooperate.

With a little encouragement (and a pair of walking poles for extra stability), everything changed. Once she felt secure, there was no going back—Margaret charged forward with confidence, surprising even herself!

Throughout the six-week program and all through the retreat, she didn’t just keep up—she led the pack on many of our hikes! What started as hesitant steps turned into strong, steady strides, proving that with the right support and mindset, transformation is possible at any stage.

Margaret’s story is a reminder that small adjustments can lead to huge breakthroughs. If you’ve ever felt held back by self-doubt, pain, or physical limitations, know that there’s always a way forward.

Sometimes, all you need is a little guidance—and a set of walking poles 😉.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

09/02/2026

Rita feels confident—and capable.

She’s walking away from the 6 Week Transformation Program with more than just results. She’s taking the learning into her everyday life, preparing for a healthy future, and feeling ready to join in with the things she loves.

She’s grateful for the support from the instructors and fellow participants, and she knows this experience will continue to make a big difference.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

07/02/2026

Yes—our participants lost weight. On average, between 5–10% of their body weight in just six weeks.

But it’s not just about the kilos.

It’s about transforming your health from the inside out.

Because before the program, many felt:
😩 Like they were juggling too many health concerns
😩 Confused by conflicting advice on food, movement, and mindset
😩 Focused only on weight, without knowing how to support their whole wellbeing

But here’s what happened instead:
🌿 They learned how to nourish their bodies with real food
🧘‍♀️ They moved with purpose, not punishment
🛌 They improved sleep, reduced stress, and built emotional resilience

As Helena shared: “I honestly believe that this is the first time I’ve been successful in weight loss, but more importantly in my mind-shift. It’s a well-rounded program that addresses all aspects of a healthier lifestyle—not just diet and exercise.”

This is what holistic health looks like. And it’s the foundation for lasting change.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

06/02/2026

Leanne came in looking for a reset—but she didn’t expect it to feel this good.

She enjoyed the food. She made big changes. And she did it all in just six weeks. The 6 Week Transformation Program helped her shift her habits, her mindset, and her confidence—without feeling like she was missing out.

That’s the kind of change that sticks.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

05/02/2026

Michael lost 10.6kg in 6 weeks
And discovered new strength, confidence & clarity along the way

Caption:
Michael joined our last Level Up Transformation Program wanting to lose weight—he left with so much more.

✅ He lost 10.6kg (that’s 10.32% of his body weight)
✅ Built a daily walking habit (from struggle to strength!)
✅ Became more carb-conscious
✅ Re-engaged with his health and goals
✅ Took back control of his choices and his mindset

One of his biggest wins? Realising that automatic habits—like reaching for snacks at social events—could be shifted with awareness and support. That moment of clarity gave him the power to make better choices. This is how we create long-term, lasting change.

He's now feeling reengaged, focused, and determined to keep going—with a goal to come off blood pressure meds and keep up his walking momentum.

We’re so proud of the effort Michael put in—and of how he’s now proud of himself too 💪

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

31/01/2026

Yes—our participants lost weight. On average, between 5–10% of their body weight in just six weeks.

But it’s not just about the kilos.

It’s about doing it with people who get it.

Because before the program, many felt:
😔 Alone in their health journey
😟 Ashamed to talk about their struggles
😢 Like no one around them truly understood

But here’s what happened instead:
🤝 They found a community that lifted them up
💬 They shared wins, setbacks, and breakthroughs—without judgment
💖 They felt seen, heard, and supported every step of the way

As Deb shared: “The support and encouragement from the group was amazing. I felt like I belonged and was not alone.”

This is what community looks like. And it makes all the difference.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

29/01/2026

Pam discovered that daily movement is doable—even with a full schedule.

She learned how to fit exercise into her day without stress or guilt. That kind of mindset shift makes healthy living feel achievable.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

28/01/2026

🌟 Meet Jane 🌟

Jane’s journey is nothing short of remarkable. She lost 10.27% of her body weight and, in the process, found glowing confidence, community, and joy.

From stress and self‑doubt to courage and openness, her transformation shows what’s possible when you commit to yourself.

“By the end of the 6‑week Transformation Program, I lost weight beyond my expectations, lifted my fitness and made new friends.”

The changes went far beyond the scale.

“Since starting the program, I’ve felt younger, lighter, happier and determined.”

Jane realised her life had changed permanently in how she engages with food and exercise. She found joy in social connection, and even moments she never thought she’d enjoy again.

“I didn’t expect to feel happy putting on my swimsuit and jumping in the surf.”

Community was essential to her success.

“Being part of the group was a joy and essential to my personal success with the program.”

Her husband noticed the change too — her skin glows, her energy is back, and she’s happier than ever.

The retreat in Byron Bay was the perfect finale, giving her the chance to reflect, connect, and celebrate her progress. She walked further than ever before, discovered new pleasures in movement, and embraced a sustainable lifestyle approach to nutrition.

And her advice to anyone considering the program?

“If you’re thinking about doing the program, it’s a no brainer. You will regret nothing. Grab it with both hands. You will feel younger, you will discover new friendships, you will find interests you didn’t know you had, and you will get a lot of pleasure out of it.”

✨ Jane’s story is proof that transformation isn’t just about weight loss — it’s about rediscovering joy, confidence, and a new way of living.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

26/01/2026

Anna surprised herself.

She didn’t expect to stay on track while eating out—but she did. She chose the healthiest options, stayed aligned with her goals, and proved to herself that she could make strong choices in any setting.

That kind of confidence is what makes a health reset stick.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

24/01/2026

Yes—our participants lost weight. On average, between 5–10% of their body weight in just six weeks.

But it’s not just about the kilos.

It’s about healing your relationship with food—and finally feeling free.

Because before the program, many felt:
😔 Controlled by cravings and emotional eating
😟 Guilty after meals, even when they were hungry
😢 Unsure how to trust themselves around food again

But here’s what happened instead:
🍽️ They learned to eat with joy, not shame
🧠 They stopped obsessing over calories and started listening to their bodies
💖 They built a way of eating that felt nourishing, satisfying, and sustainable

As Leanne shared: "One of the first things I noticed was I didn't need to snack during the day and green stuff does taste good!"

This is what food freedom looks like.

And it’s not about willpower—it’s about wisdom.

We only run this program once or twice a year. If you'd like to be on the priority list for the next round, comment 'priority' below.

Level Up Transformation Program

14/02/2026

13/02/2026

12/02/2026

09/02/2026

07/02/2026

06/02/2026

05/02/2026

31/01/2026

29/01/2026

28/01/2026

26/01/2026

24/01/2026

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