What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

http://karasorganickitchen.com.au/

Kara's Organic Kitchen, Melbourne (2026)

27/02/2026

Ok, now this was FUN! 🙌🌈💜🛹

Guy's feel free to order a splatter cake any time because this was a blast to make! 😂😍

This gluten and dairy free vanilla rainbow cake is filled with natural and organic goodness. And natural colours ONLY!

Nothing makes me happier than being able to provide healthy, nourishing goodness free from artificial colours for our kids developing brains 🥰.

26/02/2026

In my happy place 💜

Creating organic, lower in sugar healthy snacks that treat and nourish all at once.

From dips and bliss balls, to choc chip cookies and almond blueberry loaf, everything I make is made with intention so you can enjoy food that loves you back.

I truly believe that healthy food should not feel restrictive. I don't believe in depriving yourself of the foods you love to be healthy. Healthy food should make you feel energised, satisfied and good in your body.

Thank you for being here and supporting my purpose 🌿

25/02/2026

What goes in my kids lunch box?

Let's break it down.

Spelt almond meal cookie:
🌿 Carbohydrates
🌿 Good fats
🌿 Little bit of protein

Fruit:
🌿 Carbohydrates
🌿 Vitamin C
🌿 Fibre
🌿 Antioxidants (berries)

Rice crackers and cheese:
🌿 Carbohydrates
🌿 Fats
🌿 Calcium

Avo:
🌿 Good fats

Veggies:
🌿 Antioxidants
🌿 Water (hydration)
🌿 Fibre
🌿 Potassium, vit C, vit A, lycopene

Bliss ball:
🌿 Protein
🌿 Good fats
🌿 Carbohydrates
🌿 Zinc
🌿 Antioxidants

Sometimes I will swap out one of the sweet treats for a mini quiche or boiled egg 😊🙌. What are some of your favourite lunch box snacks?

18/02/2026

Delivery Day! 😊

My favourite day, where I get to deliver support, nourishment, convenience, and love to people. I love connecting with my customers face to face and seeing in real time who I am supporting with my organic meals.

I truly love what I do.

If you are in need of support and healthy nourishment, my menu is available anytime!

Have a beautiful week 😊

Www.karasorganickitchen.com.au

12/02/2026

Happy birthday to a dinosaur loving princess 🎉🦖🦕

This cake is my vegan luscious chocolate with chocolate ganach and vanilla frosting. All natural and organic colours to support our little one's healthy brains and bodies 😊.

This was so fun to make 😍.

02/02/2026

The 'Take care of me' bundle!

This bundle was created for the moments in life when you want to eat well without thinking about it. For when we are tired, overwhelmed and just need support. Or when you simply do not have the time, but still want wholesome, healthy nourishment.

Enjoy:
🌿 10 organic meals of your choice
🌿 Save $12
🌿 Daily pick up available
🌿 Wednesday delivery (flexible timing)

If this resonates with you feel free to check out the menu at www.karasorganickitchen.com.au (link in bio) and DM any questions 😊.

27/01/2026

A peek inside 'The busy week back up' bundle.

Some weeks are just... full. With little space left to decide what to eat, let alone shopping for it and cooking.

The 'busy week back up' bundle was created for those moments. 5 organic healthy meals ready to go when you need to be supported, nourished and taken care of on your busiest days.

If it helps make someone's week feel a little lighter, then it's doing its job.

Enjoy:
🌿 5 Organic meals of your choice
🌿 Save $7
🌿 Daily pick up available
🌿 Delivery every Wednesday

If this sounds like it could support you. I would love to hear from you. Feel free to check out the menu at www.karasorganickitchen.com.au (link in bio) and DM any questions 😊🌿

24/01/2026

I started making these meals for one reason. To make it easier for people to nourish themselves and eat healthy without the stress.

I want food to feel supportive and comforting. Nourishing and satisfying. As a Nutritionist and mum I love that I get to pour all of my expertise into these meals while understanding the convenience and support it provides for busy people. Sometimes we just need help for 1 night. Sometimes we just want a back up in the freezer, while other times we might need ongoing support.

If this resonates with you. Here are the instructions on how to order:

1. Head to www.karasorganickitchen.com.au. (link in bio)

2. Choose your meals
5 meals $7 off
10 meals $12 off
15 meals $20 off 🙌
(You can order as many as you like)

3. Choose your pick up OR delivery day and time range and pay for your meals.

4. I (Kara) will contact you to confirm collection/delivery.

Done! 😊

23/01/2026

High protein, calcium rich and low sugar breakfast that feels like dessert 😍

I love a sweet breakfast. My constitution loves sweet flavours and this recipe is a wonderful blend of high protein calcium rich luxury without the sugar spike. Perfect for a low maintenance breaky, morning or afternoon tea.

CUSTARD PANNA COTTA
INGREDIENTS
1L of your favourite milk
4 whole eggs
1 tablespoon vanilla
1 tablespoon your choice of sugar (I use organic raw sugar)
1 tablespoon grass fed gelatin

METHOD
Place milk in a pot on low heat. Add sugar and stir to combine. In a separate bowl whisk eggs. Add gelatin to milk and whisk until dissolved. Once milk is hot pour slowly and gradually into the eggs while whisking being careful not to curdle them. Pour the mix back into the pot and stir slowly on low heat for 5 minutes. Take off heat and add vanilla. Stir through.

Pour through a strainer into glass jars and refrigerate for minimum 3 hours. Top with your favourite fruit or a cooked berry sauce (my favourite).

Convenient. Healthy. High protein. Low sugar! 💜

Nourish your body and it wirh nurture you back 🌿

22/01/2026

I've realised people don't need more choices. We have enough of those to make. We need clarity!

So I've created a few simple meal bundles based on real life.

🌿The 'busy week back up' bundle
5 MEALS - SAVE $7
For people who want something nourishing and healthy on hand, or a freezer stash for when cooking just isn't happening.

Includes 5 organic meals
Mix of your choice

🌿The 'take care of me' bundle
10 MEALS SAVE $12
For people who are tired, overwhelmed or just need support. Perfect for when you want to eat well without thinking about it.

Includes 10 organic meals
Mix of your choice

🌿And the 'family nights sorted' bundle
15 MEALS SAVE $20
For people who need dinner sorted on the nights you are stretched thin.

Includes 15 organic meals
Mix of your choice.

Ready for when you need support 🌿

More details soon 💜

21/01/2026

Some nights, cooking feels like too much.

You still want to eat well.
You still care about ingredients.
But your energy is spent.

That's why I make organic meals. For those days and nights when you don't want another decision.

As a Nutritionist, mum, and the one behind Kara's Organic Kitchen, I make these meals so people feel looked after when life is full.

If this sounds like you. This is exactly what my meals are for.

More to come.. xo

03/01/2026

Stress free holidays! 🙌

I will be closing next week from Friday 9th - 18th, so if you would like to stock up on some organic ready made meals for a stress free holiday break this is the chance 😊.

I will be cooking fresh to order all of next week! Great to have in the freezer for the holiday rush or for support while you ease back in to work.

Please DM your orders by Monday 😊.

28/12/2025

Happy 8th birthday to a sweet little man 😊.

I loved being able to provide a naturally coloured organic cake for him and his family and friends to enjoy 🥰.

This cake was a gluten free, vegan luscious chocolate. With some little goodies on top from a theme that he loves 😍.

If you value natural colours and ingredients as much as I do, my inbox is always open 💜.

24/12/2025

From the bottom of my heart to every customer who has ever supported my small business. Every purchase, like, share, review and recommendation means the world to me. As a small business, your support isn't just appreciated, it's essential. It helps my business and my passion grow and reach more people, and allows to continue doing what I love. Supporting the health and wellbeing of the community.

I am incredibly grateful for your trust, your kindness and the time you take to support me. It wouldn't be possible without you.

Thank you 💜. Merry Christmas 🎄

18/12/2025

WELLNESS WEDNESDAY

I'm a day late due to spraining my ankle Christmas shopping 😂🤦.

Anyhow, christmas is a time for joy and connection... and often, foods our gut isn't used to. Here are a few super simple ways to support your gut this holiday season. Reduce bloating and discomfort from festive eating and feel great!

Swipe through to see how I support my gut during this time. I'd love to hear if this resonates with you. And what your favourite gut supporting tricks are 😊.

Happy indulging! 🥰

12/12/2025

A gentle holiday reminder to place your Christmas orders by Sunday Dec 14th so we can prep and give each one the nourishment and care it deserves.

Thank you for supporting my little business. It fills my heart 💜🎄.

Order via DM or through website (link in bio)

💜

10/12/2025

WELLNESS WEDNESDAY

Here are my 3 simple, easy and nourishing staples you will always find at my dinner table!

🌿 Chopped baby spinach
The perfect garnish! A great way to get last minute greens in and an added boost of vitamins, minerals and fibre.

🌿 Olive oil
I love the warmth and nourishment of an organic olive oil. Not to mention the added benefit of antioxidants, healthy fats and antiiflamatory properties.

🌿 Turmeric with black pepper
An absolute powerhouse duo and fighter of inflammation! A small sprinkle on your daily meal adds that antiiflamatory boost you didn't have before!

Small gentle and humble habits like these compounded over time have the power to be an incredible benefit to your long-term health and wellbeing. Prevention is better than cure!

Thank you for reading x

🌿💜

09/12/2025

One of my favourite cakes I've ever made 🥰

This is a carrot cake with cream cheese frosting and coffee caramel, and my sisters wedding cake! 🥰

I was pregnant when I made this and I love everything about this cake. The rustic feel, the texture of the walnuts, the fresh Australian natives. This was a dream to make and was so delicious 😍.

Feeling like carrot cake now 😂.

🥕

08/12/2025

A festive box full of nature's goodness! 🎄 Healthy indulgence has arrive this Christmas in the most wholesome way to bring a cozy nourishing touch to your celebrations.

View boxes at www.karasorganickitchen.com.au (link in bio).

If you would like to bring some organic indulgence to your Christmas please DM to order your box 😊🎄✨️.

Sending love and warmth xo

05/12/2025

As the Christmas season brings out a sense of stress and rushing to the finish line, along with the year coming to a close. Here is a gentle reminder to slow down, sleep well, nourish yourself and remember to breathe.

Some of the ways I like to do this:

🌿 Upon waking, spending 5 minutes belly breathing and doing a gentle clockwise massage on my gut while thinking about all the things I am grateful for.

🌿 Making sure I have a warm tea at some point of the day and being present in that moment.

🌿 Going to sleep a little earlier.

🌿 Eating food my body likes.

🌿 Making sure I'm hydrated.

🌿 Listening to lofi jazz with my family over dinner.

🌿 Making sure I start the day with protein.

Simple. Basics. But effective 💜

04/12/2025

🎄✨️ Organic Christmas cupcakes are here ✨️🎄

My favourite season of the year. The lights, the love, the decorations, being in the moment, and the joy of creating little treats that come from the heart.

Made simple with with organic and natural colours, wholesome ingredients and a whole lot of love.

If you would like to bring a little bit of handmade wholesome sweetness to your celebrations. They're officially available to order! Thank you for supporting me! 💜🎄✨️

6 pack $30 12 pack $60 18 pack $90

24 pack $120

✨️ DM to order

Wishing you a warm, gentle and nourishing christmas season 🧁🎄✨️💜

03/12/2025

WELLNESS WEDNESDAY

Bringing you a requested topic today.
How to support young boys going through puberty! What is going on and how do I nourish and support growth and development?

An incredibly important and powerful time in their life. Which also brings much confusion, experimenting, behavioural challenges along with it.

Lot's of empathy, sensitivity, warmth and responsiveness, consistent clear boundaries and open communication is very much needed at this time.

Nutrition and hydration play a big role in nourishing the health and development of this age group and can also have positive impacts on mood and behaviour.

Thank you for reading. I hope this brings some clarity on what can feel like a heavy and confusing time for us parents.

Nourish your body and it will nurture you back xo

26/11/2025

WELLNESS WEDNESDAY

Food labels are becoming harder to read! Hidden ingredients that harm our health are more common in our every day foods.

Today I have focused on artificial colours as this topic is very close to my heart and is the very reason I do what I do. Every single cake I make using natural and organic ingredients overwhelms me with joy and gratitude that the person receiving it is getting the very best. That I am nourishing the developing brains of our children contributing to health.

Thank you so much for watching. Please send me feedback.

And don't forget. Nourish your body and it will nurture you back!

Kara 💜

19/11/2025

WELLNESS WEDNESDAY!

Welcome!
Today's topic is LYMPHATIC HEALTH.

I focus on 4 key areas that impact our body's ability to maintain a healthy lymphatic system, contributions to poor lymphatic flow and how to improve it at home.

1. STRESS - How to manage stress that also improves our lymph.
🌿 Diaphragmatic breathing is great for this. Deep belly breathing acts as a lymphatic pump, stimulating lymphatic flow to the extremities. It also activates our para sympathetic nervous system that promotes rest and relaxation. I like to do 10 deep belly breaths every morning when I wake up and it's also great when driving!

🌿Exercise. Lowers stress hormones, stimulates endorphins, increases energy and stimulates lymphatic flow due to muscle contraction.

2. SLEEP
🌿Aim to eat dinner early and focus on smaller portion size. This helps the body focus more on waste removal and reducing inflammation and less on digesting food.

🌿Aim for 7-9 hours of uninterrupted sleep

🌿Avoid sugary desserts late at night that spike cortisol and inflammation as this negatively impacts sleep quality.

🌿Avoid caffeine at night. It takes caffeine 8 hours to be eliminated by the body. This affects our ability to sleep deeply and is also a diuretic and contributes to dehydration.

3. HYDRATION
🌿Sip on small mouthfuls of filtered or boiled room temperature water throughout the day. Avoid big gulps of water as this affects your blood and electrolyte balance. I like to fill a water bottle so I know how much water I am consuming.

🌿Caffeine free herbal teas and fruits and vegetables contribute to healthy hydration.

4. SITTING STILL
🌿Every morning when I wake up I like to massage my abdomen in a clockwise motion. This aids digestion, gets lymph moving and stimulates my metabolism.

🌿When getting out of bed, dynamic stretches help to get muscle contraction going which stimulates lymph flow. I also like to jump up and down and move and shake my body.

🌿For our office workers - bouncing on a fit ball, standing desks, moving your body every hour, having lunch outside with your bare feet on the earth, jumping up and down all help to support healthy lymph flow.

See comments for NUTRITION

17/11/2025

Healthy Gluten free apple muffins!

I adapted this recipe from the and made a few tweaks to make it healthy and more wholesome.

Here's what I changed:

🌿 Lowered the sugar to 1/2 cup and used organic raw sugar (coconut sugar would also work great in this recipe)

🌿 Swapped the vegetable oil with olive oil

🌿 Kept the skins on the apples to boost fibre content

🌿 For the struesel topping I replaced half the flour with almond meal and added some oats

They turned out so beautifully moist, not too sweet and were absolutely delicious! Perfect for a blood sugar friendly morning tea 😊.

INGREDIENTS

Struesel topping:
1/2 cup gluten free flour
1/4 cup almond meal
1/4 cup oats
1 tsp cinnamon
1 tsp vanilla
1/4 cup coconut sugar
3 tablespoons butter or coconut oil

Melt butter/oil and add all ingredients in to a bowl. Mix to combine. Set aside.

Muffins:
1/2 cup organic raw sugar or coconut sugar
55g butter or coconut oil - melted
2 tablespoons olive oil
75g unsweetend yoghurt (I used coconut) - room temp
2 large eggs - room temp
1 tsp vanilla
240g gluten free flour (2 cups)
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon xanthan gum (do not add this if your gf flour already has xanthan in it)
1/4 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ginger
3 medium apples - chopped. Keep skin on

METHOD

Preheat oven to 180 degrees and Place 12 muffin cases to a muffin tin.

In a large bowl whisk melted butter or oil, olive oil, sugar, eggs, vanilla and yoghurt.

In a separate bowl, whisk all dry ingredients until combined.

Add dry ingredients and chopped apples to the wet ingredients and gently mix with a spatula until combined.

Spoon batter into lined muffin holes. Sprinkle a generous amount of the struesal topping on each muffin. Bake for 20-24 mins or until golden.

Allow muffins to cool in the pan for 10 mins then transfer to a wire rack to cool. Serve warm or at room temperature.

Enjoy! 😊

Kara's Organic Kitchen