11/01/2026
Holidays with kids a.k.a Parenting In A Different Location, can be great at taking us away from our day-to-day duties, and provide more opportunities for connection and memory creation. Aaannddd they can bring a good dose of dysregulation - for both kids, and adults.
New environments, disrupted routines, different sleep, shared spaces, expectations — it’s a lot for everyone's nervous systems.
There is much to adjust to when on holidays with young children. Support for parent mental health and nervous system regulation can be especially important during these moments.
Here are some tips to help you cope and enjoy your time more:
• Let go of how you think it 'should' look and feel, and meet moments as they are. Holidays with kids are different. Stay flexible where you can.
• Lower expectations around food, sleep, activities, etc. Keep it easy and simple.
• Be prepared for things to take longer, e.g. getting ready in the morning. A child who may previously have been able to dress themselves may need your help again.
• Seek good company - make arrangements to spend time with others who make you feel good - or if you're spending time with others who aren't your preference, go for a walk and call a friend when you need 'your people.'
• Anchor into your body — take micro-moments to breathe, soften, slow.
• Include at least one small daily activity just for you (a solo walk, quiet coffee, stretch).
• Remember the basics: fresh air and movement, eat, hydrate and rest where possible.
• Ask for help from others before overwhelm builds.
• Lean in and notice those moments of shared enjoyment.
• Be generous with compassion - for yourself and others. Remember it can be challenging for all of you.
Share your tips with us 😊 What else would you add?
When you're a parent of young children, support for your mental health can make a meaningful difference.
