Balance and Bite

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Melbourne, VIC
Balance and Bite

✨Weight Inclusive | HAES | Intuitive Eating
💃🏻Helping Women Ditch Diets and find food satisfaction
✨Book a free 15 min discovery call👇🏻

20/10/2025

Bye Binge Brain 👋👇

A LIVE 6 week group coaching program for ADHDers who want to …

👉 STOP BINGE EATING
👉 STOP RELYING ON FOOD
👉 FEEL IN CONTROL OF FOOD CRAVINGS
👉 SAVE MONEY ON UBER EATS & TAKE AWAY

Over the last 10 years I’ve honed the strategies, systems and lessons I’ve used to help hundreds of ADHDers take back control over food

I’ve created a simple ADHD-friendly four-step system that minimises the four main triggers of binge eating

1. Hunger
2. Emotions/dopamine
3. Self care
4. Food rules

👉Scroll across to see how I’ve incorporated these lessons into BYE BINGE BRAIN to help you take back control of food!

You have a few options

1. Pay thousands of $$$ to work with me 1:1 for the next six weeks
2. Stay stuck in the same frustration food habits
3. Join this incredibly affordable and accessible program

Ready for a life where you’re in control, not your cravings?

Click the link in my bio or comment “FREEDOM” below

I can’t wait to help you reduce the mental load of food 👊

Erin x

Have a question? Send me a DM and I’ll get back to you ASAP

12/10/2025

When someone asks me, “what do you do”?

I tell them this👇

Yes, I am a Dietitian and I talk to my clients about food, health + nutrition.

But we talk about SO much more than “what to eat”

I give my clients permission, flexibility, validation, space to vent their frustrations and of course we challenge any rigid/restrictive ideas about health + nutrition

Slide across to see some conversations I’ve had with my ADHD clients recently

👉 Eating healthy consistently is so much harder with ADHD

That’s why I created the only dedicated nutrition membership for ADHDers - Neurospicy + Nourished

Want to join? Comment 🌶 and I’ll send you the link

Erin x

09/10/2025

This might sound controversial… but if you have ADHD and want to lose weight, you need to stop doing what diet culture taught you👇 
Restriction doesn’t regulate dopamine, fuelling yourself consistently does.

That’s why I created Bye Binge Brain 👏 (launching soo)

Inside you’ll find my proven 4-step formula to help ADHDers stop binge eating, heal from diet culture, and finally feel calm around food (without tracking or guilt).

💬 Comment WAITLIST for early access + a sneaky early-bird discount 💌

Erin x

06/10/2025

What happens when an ADHDer struggling with binge eating starts fuelling herself properly?👇

When we started working together, she was exhausted, frustrated and couldn’t bare the idea of ANOTHER diet 😓
She’d spent years swinging between restriction and bingeing
Feeling guilty for “losing control” and frustrated that nothing seemed to work
Most days, she’d feed the kids well… but when it came to her own meals, it was whatever was fastest: toast, cereal, takeaway, or nothing until 3 pm.
She wasn’t lazy. She was low-capacity. And her brain, like so many ADHDers, was running on fumes.

In just 4 weeks, while juggling part-time work, daycare drop-offs and endless to-do lists, my client:
 ✨ Stopped instantly reaching for🍫🍪 ✨ Stopped obsessing over food 24/7 ✨ Increased her protein + fibre intake ✨ And did it without feeling overwhelmed
 We focused on small, realistic steps that made food feel easier and less emotionally loaded: 👉 Simple structure to eat every 3-4 hours 👉 Balanced, repeatable lunch options she didn’t have to think about 👉 Convenient, high-protein snacks for on-the-go days 👉 Strategies to manage hunger before it turned into a binge

Over six weeks, she built momentum: ✨ Ate consistently (even on chaotic days) ✨ Fuelled her body without restriction ✨ Started trusting herself around food again ✨ Finally felt calm and in control (bye 24/7 food noise)

Now, she’s eating enough to support her energy, focus, and mood… …and food no longer feels like the enemy. 💫

If you’re reading this thinking “that’s me,” I have something coming just for you 👀
My brand-new group program is launching soon.

Designed specifically for ADHDers who want to stop binge eating, stop overthinking food, and start fuelling themselves with ease.

💬 Comment or DM ‘WAITLIST’ for early access + an exclusive early-bird discount.

Erin x

26/09/2025

Food 🫱🏽‍🫲🏻 Executive function - Here’s why👇

Scroll across and discover why everyone’s banging on about nutrition for ADHD brains 🧠

Comment 🌶 and I’ll tell you more about Neurospicy & Nourished (the only dedicated ADHD nutrition membership)

Erin x

Address

100 Melbourne Street
Melbourne, VIC
3000

Website

https://balanceandbite.com.au/, https://balanceandbite.com.au/binge-brain

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