Life Performance Health

Life Performance Health Helping you Perform in the Arena of Life! An expansion of Errol St Spinal and Sports Physiotherapy

19/02/2026

Most athletes return to sport based on time, we return them based on data.

Because re-injuries don’t happen from bad luck. They happen when hidden deficits go unmeasured.

If you train, compete, or are coming back from injury — this matters.

Join us at High Performance Lab Night and see how we take the guesswork out of rehab and performance.

Friday, February 20th | Life Performance Sports Medicine

Scan the QR code to register!

18/02/2026

Your rehab shouldn’t be based on how it feels. It should be based on data. 📊

At Life Performance Health, we use tools like the handheld dynamometer and force frame to measure:

✔️ How much force you can produce
✔️ How quickly you can produce it
✔️ How strong you are at different joint angles
✔️ How your strength holds up in sport-specific positions

Because “feels good” doesn’t mean “ready.”

If you train, compete, or are coming back from injury, this is the difference between guessing… and knowing.

🔥 Join us at High Performance Lab Night to see exactly how we test, measure, and build durable athletes.

Friday, February 20th | Life Performance Sports Medicine

Scan the QR code to register!

13/02/2026

Serious about performance? Then your education should match your effort. 😉

New video live on our YouTube channel!

Follow us

12/02/2026

Progressing to a new phase doesn’t mean abandoning the last one.

Quad strength, for example, needs to be maintained for 2–3 years post-ACL. Drop it too early, and you risk strength loss — and a higher chance of re-injury.

At Life Performance, we focus on building and maintaining key physical qualities at every stage, so athletes don’t just return to sport — they return prepared.

Want to see how this looks in real time?
🔥 Join us at High Performance Night — where we break down rehab, return-to-play strategies, and elite-level programming guided by Life Performance experts.

Register here: https://www.eventbrite.com/e/high-performance-lab-unlock-your-athletic-potential-tickets-1979856642514

Welcome to the team, 👏As an Accredited Practising Dietitian, Georgia brings a wealth of knowledge and experience workin...
09/02/2026

Welcome to the team, 👏

As an Accredited Practising Dietitian, Georgia brings a wealth of knowledge and experience working with both everyday movers and elite athletes — helping fuel performance, recovery, and consistency.

We’re excited to have you at Life Performance Health – InStride!

09/02/2026

Every rep has a purpose. Every movement tells a story.

This is High Performance Night Lab — a live, interactive experience designed to help you train smarter, move better, and stay injury-free.

✔️ Amateur & youth athletes
✔️ Weekend warriors
✔️ Rehab clients ready to return stronger

📅 Friday, Feb 20
📍 LPSM
🎟 Limited spots

Move better. Perform better. Stay durable.
👉 Register here: https://www.eventbrite.com/e/high-performance-lab-unlock-your-athletic-potential-tickets-1979856642514?aff=oddtdtcreator

spoke at a local Irish dancing school on how dancers can keep their feet strong, pain-free, and performing at their bes...
05/02/2026

spoke at a local Irish dancing school on how dancers can keep their feet strong, pain-free, and performing at their best. We also covered the importance of foot strengthening as a key part of injury prevention and long-term performance. Strong foundations matter—especially for dancers who rely on them every step of the way.

High performance isn’t just for the pros — it’s for anyone who wants to move smarter, train better, and stay durable. 💪W...
26/01/2026

High performance isn’t just for the pros — it’s for anyone who wants to move smarter, train better, and stay durable. 💪

Whether you’re an amateur athlete, a youth player, a weekend warrior, or coming back from rehab, High Performance Lab: Unlock Your Athletic Potential is your chance to learn how to train smarter, reduce injury risk, and perform at your best.

📅 Friday 20th Feb
📍 LPSM
🎟 Limited spots – don’t miss out!

Scan the QR code to register!

Future proof your body. Build strength, move well, and reduce injury risk with a plan that supports long-term health.Boo...
20/01/2026

Future proof your body. Build strength, move well, and reduce injury risk with a plan that supports long-term health.

Book your assessment today and invest in your future. Link in bio!

Energy is built through action, not motivation.Small, consistent movement leads to long-term results.Book your assessmen...
19/01/2026

Energy is built through action, not motivation.
Small, consistent movement leads to long-term results.

Book your assessment today and start moving the right way. Tap the link in bio!

January is where momentum is built.The habits you establish now shape how you move, train, and perform all year.
18/01/2026

January is where momentum is built.

The habits you establish now shape how you move, train, and perform all year.

Address

51 Stanley Street West
Melbourne, VIC
3003

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 7am - 10am

Telephone

+61391911280

Website

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