Life Performance Health

Life Performance Health Helping you Perform in the Arena of Life! An expansion of Errol St Spinal and Sports Physiotherapy

High performance isn’t just for the pros — it’s for anyone who wants to move smarter, train better, and stay durable. 💪W...
26/01/2026

High performance isn’t just for the pros — it’s for anyone who wants to move smarter, train better, and stay durable. 💪

Whether you’re an amateur athlete, a youth player, a weekend warrior, or coming back from rehab, High Performance Lab: Unlock Your Athletic Potential is your chance to learn how to train smarter, reduce injury risk, and perform at your best.

📅 Friday 20th Feb
📍 LPSM
🎟 Limited spots – don’t miss out!

Scan the QR code to register!

Future proof your body. Build strength, move well, and reduce injury risk with a plan that supports long-term health.Boo...
20/01/2026

Future proof your body. Build strength, move well, and reduce injury risk with a plan that supports long-term health.

Book your assessment today and invest in your future. Link in bio!

Energy is built through action, not motivation.Small, consistent movement leads to long-term results.Book your assessmen...
19/01/2026

Energy is built through action, not motivation.
Small, consistent movement leads to long-term results.

Book your assessment today and start moving the right way. Tap the link in bio!

January is where momentum is built.The habits you establish now shape how you move, train, and perform all year.
18/01/2026

January is where momentum is built.

The habits you establish now shape how you move, train, and perform all year.

17/01/2026

Jack is currently working through the key phases of his ACL rehabilitation, focusing on strength, control, confidence, and meeting the criteria needed for a safe return to football.

At Life Performance Health, ACL rehab isn’t about rushing back, it’s about rebuilding properly. Every phase has a purpose, every milestone matters, and every athlete deserves a plan tailored to their body and sport.

Jack’s journey is about patience, consistency, and doing the work even when it’s tough and we’re proud to support him every step of the way!!

Before intensity, before volume, before chasing numbers — build strength.A strong body moves better, recovers faster, an...
16/01/2026

Before intensity, before volume, before chasing numbers — build strength.

A strong body moves better, recovers faster, and performs longer.

Motivation comes and goes.Structure keeps you moving when motivation fades.Show up, follow the plan, trust the process —...
15/01/2026

Motivation comes and goes.

Structure keeps you moving when motivation fades.
Show up, follow the plan, trust the process — consistency wins every time.

Meet Harry! 🏈⚽️Podiatrist by day, athlete at heart.Whether it’s boot fittings, running assessments, or stubborn heel and...
15/01/2026

Meet Harry! 🏈⚽️

Podiatrist by day, athlete at heart.

Whether it’s boot fittings, running assessments, or stubborn heel and tendon pain, Harry’s all about getting you back to full performance, not just managing symptoms. 😉

If your feet aren’t keeping up with your goals… you know who to see.

📍 Book in with Harry at Errol St Physio & Life Performance Sports Medicine

The best way to start the year? Get your body moving again.Join us for 7 days of getting your feet back after the holida...
14/01/2026

The best way to start the year? Get your body moving again.

Join us for 7 days of getting your feet back after the holidays — rebuilding routine, restoring movement, and setting strong foundations for the year ahead.
Start right. Move better. Perform longer.

Motivation comes and goes.Movement shows up anyway.You don’t need to feel ready to train.You just need to start moving—a...
01/01/2026

Motivation comes and goes.
Movement shows up anyway.

You don’t need to feel ready to train.
You just need to start moving—
a walk, a stretch, a light session, five focused minutes.

Consistency is built on action, not hype.
Move first. Motivation follows.

Small movement today = momentum tomorrow. 💪

The small choices.The “I’ll still show up” days.The habits you keep when routines loosen.You don’t need perfection right...
31/12/2025

The small choices.
The “I’ll still show up” days.
The habits you keep when routines loosen.

You don’t need perfection right now.
You need follow-through.

Hold the line in December—
and January takes care of itself. 💪

Chasing likes won’t protect your joints.Perfect lighting won’t build resilient tissue.Train for:• long days on your feet...
29/12/2025

Chasing likes won’t protect your joints.
Perfect lighting won’t build resilient tissue.

Train for:
• long days on your feet
• pain-free movement
• energy that lasts past January
• a body that shows up when summer actually arrives

Strong > aesthetic.
Consistent > viral.

Your future self will thank you. 💪

Address

51 Stanley Street West
Melbourne, VIC
3003

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 7am - 10am

Telephone

+61391911280

Website

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