Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

✨ 400 CLASSES FOR OUR GIRL LIZ ✨Liz… where do we even begin 💛Your energy, your big heart, your warmth — it’s truly infec...
29/03/2026

✨ 400 CLASSES FOR OUR GIRL LIZ ✨

Liz… where do we even begin 💛

Your energy, your big heart, your warmth — it’s truly infectious. When you walk into the room, you feel it… and everyone else does too (in the best possible way!).
You’re the kind of person who makes this space what it is. Always there for a laugh, a chat, or even a shoulder to lean on when it’s needed most. You genuinely care — and it shows in every interaction.

But what we admire most… is how you keep showing up for you.

Putting in the work. Growing stronger. Looking after your wellbeing — inside and out.

400 classes is no small feat 🔥

Your strength, consistency, and determination is something truly special.
We’re so lucky to have you in our community Liz 🫶

Here’s to everything you’ve achieved… and everything still to come 💫

Growing bodies go through a lot of change.Sometimes discomfort, posture changes or recurring injuries are simply signs t...
28/03/2026

Growing bodies go through a lot of change.

Sometimes discomfort, posture changes or recurring injuries are simply signs that your child’s body needs a little extra support while it develops.

Our Osteopath Sarah has a special interest in treating infants, children and teenagers, using gentle techniques tailored specifically for growing bodies.

If you’ve noticed any of these signs in your child, it may be worth having them assessed.

💛 Book a consultation via the link in bio or our website.

26/03/2026

POV: “Don’t be weird on socials… you’ll lose clients.”
Us: Professional work ethic… with just a little bit of fun 😅

Because honestly… who wants a boring treatment or Pilates class?

Come for the results.
Stay for the personalities.

25/03/2026

Massage Therapist Appreciation Week 🤍

This week, we take a moment to recognise the work massage therapists do every single day.

So much of it happens quietly—behind closed doors.
Supporting clients through pain, stress, recovery and ongoing care with skill, presence and genuine compassion.

At Major Movement, this is something we see firsthand.

Our Studio Director, Anita, and our solid man Xavier show up for our clients every day—bringing not only their clinical skills, but care, attention and a genuine commitment to helping people feel better and move with purpose.

While the impact of this work is deeply felt, much of it often goes unseen.

Beyond the treatment room, there’s continued learning, client care and the many moving parts that go into delivering a high standard of service.

This week, we say thank you—
To Anita, Xavier and massage therapists around the globe —
For your dedication, your care and the difference you make every day.

25/03/2026

✨ March Member of the Month – Shalom ✨
This month we are celebrating the wonderful Shalom 💛

Over the past two years, Shalom has quietly and consistently shown up — recently reaching an incredible 130 classes with us. Through knee & shoulder pain and the challenges that can come with it, she continues to choose movement and honour her body every step of the way.

Shalom is always up for a challenge in class, embracing new exercises with determination and a smile. She brings a beautiful mix of quiet cheek and genuine care, always creating a warm energy for everyone around her.

She’s even convinced her husband to join us as a Gold member after giving him a firsthand look at the strength and stamina she’s built along the way 💪

Watching her progress, strength, and confidence build over the years has been such a pleasure for our entire instructor crew. Her consistency and commitment to her overall health is truly inspiring.

We’re so proud to celebrate you this month, Shalom — thank you for being such a valued part of our Major Movement community 💫

👏 Help us congratulate Shalom in the comments!

24/03/2026

Major Movement Easter Hopscotch is on!
📅 1st April – 7th April
For one week only, every class you attend could bring you one hop closer to some egg-cellent prizes.

Here’s how it works:
After your class, check under your reformer to see if a hidden Easter token is waiting for you. If you find one, you get to hop your way across our Hopscotch board for a chance to win some major prizes.
But be warned… not every square is sweet 😏 there may be a few ‘not-so-fun’ surprises along the way.

✨ The more classes you book, the more chances you have to win.
So hop into class, keep your eyes peeled, and let the Major Movement Easter games begin. 🐣💛

100 Classes Strong – Congratulations Alanna!If you’ve spent any time on our socials, chances are you’ve seen this beauti...
22/03/2026

100 Classes Strong – Congratulations Alanna!

If you’ve spent any time on our socials, chances are you’ve seen this beautiful smile before… our very own poster girl, Alanna! 🤍

Alanna brings such a calm, grounding energy into every class. Her ability to really listen to her body — knowing when to challenge herself, when to progress and when it’s time for a little tune-up with treatments — is such a powerful example of what consistent movement and self-awareness can look like.

But beyond the movement, it’s Alanna’s warm heart and gentle presence that truly shines. She’s the kind of person who quietly lifts the whole room just by being in it.

Thank you, Alanna, for choosing Major Movement as your extended family and for showing up with that beautiful smile every time. We’re so proud of you and can’t wait to celebrate the next milestone with you! ✨

💛

Winter is on it’s way… but this is NOT the time to slow down.As the weather cools, something interesting happens in our ...
21/03/2026

Winter is on it’s way… but this is NOT the time to slow down.

As the weather cools, something interesting happens in our brains and bodies.
We statistically become less active, spend more time indoors, and routines start to shift. Movement gets pushed to the bottom of the priority list.

But here’s the truth 👇
Winter is when your training matters the most.

Staying consistent with your movement through the cooler months helps:
✔ Maintain strength and muscle
✔ Keep joints mobile and pain free
✔ Support immune function
✔ Improve circulation and energy levels
✔ Protect against the winter slump

When we stop moving, the body stiffens, weakens, and stores tension.
When we maintain movement, the body adapts, strengthens, and thrives.

At Major Movement we always say:
Movement is medicine — especially in winter.
So consider this your friendly nudge to pick up the pace.
Add an extra class.
Stay consistent with your treatments.
Commit to moving your body every week.
Because the people who feel their best in winter are the ones who kept showing up before it arrived. 💛

👉 Book your next session via the link in bio or try our Reformer Pilates class using the FREECLASS booking code.

Your future winter-self will thank you.

19/03/2026

POV: A day in the life of an Osteo who practises what she preaches 💫

From teaching Pilates, treating patients in the clinic, squeezing in her own training, hitting a run, and managing the never-ending behind-the-scenes tasks… it’s all part of the flow.

Because helping others move better starts with living it yourself.

Sarah doesn’t just treat injuries — she understands movement from every angle. As an athlete, practitioner, and coach, she knows the importance of consistency, strength, recovery, and listening to the body.

The same principles she teaches in the studio… she lives every single day.

And yes… the to-do list never really ends 😅

But when you love helping people move, feel and live better — it’s always worth it.

💛 Move better
💛 Recover smarter
💛 Gift your body with optimal health

Book with Sarah via the link in bio.

19/03/2026

Train hard. Recover smarter.

When you move your body — Pilates, sport, gym or daily life — you burn through magnesium. Low levels can show up as tight muscles, slower recovery, restless sleep and low energy.

That’s why we love topical magnesium products at Major Movement from the legends

Simple, effective recovery support right where your body needs it.

✨ Available for purchase in the studio
✨ Perfect after a Reformer class
✨ Use after your infrared sauna session
✨ Also used within our remedial massage & osteo treatments

A small step that can make a big difference to how your body feels tomorrow.

Gym bag ready. Recovery approved.

Australian business owned - Made in Melbourne!

200 Classes Strong 💥 Rosie!Rosie has officially hit 200 Reformer Pilates classes and what a journey it’s been to watch.I...
15/03/2026

200 Classes Strong 💥 Rosie!

Rosie has officially hit 200 Reformer Pilates classes and what a journey it’s been to watch.

If there’s an advanced option, Rosie is already there.
If there’s an extra spring, she’ll take it.
If there’s a prop to level things up, she’s all in.

Her training style is simple:
✨ Show up
✨ Challenge herself
✨ Keep progressing

Rosie consistently shows up for her mind and body, bringing her cool Saturday vibes, strength and determination to class each week… and we feel extra lucky on the weeks she manages to squeeze in an additional class during her busy working week.

And honestly… at this point we might need to put a plaque on her Reformer.
Just one request…
Don’t take Rosie’s Saturday spot 😉

Huge congratulations Rosie — 200 classes and just getting started. 💛

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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