Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

Consistency over perfection.Progress over excuses.This is where change happens.One class. One treatment. One small decis...
22/02/2026

Consistency over perfection.
Progress over excuses.
This is where change happens.
One class. One treatment. One small decision at a time.
We’re here to support you every step of the way.

Health, Movement & Mindset is what we are good at.
It’s your choice to choose us!

19/02/2026

Not just through the pulses, planks and shaky legs…
But through the doubts.
The “I’m not sure I can do this.”
The rebuilding seasons.
The getting-stronger-slowly phases.

At Major Movement, you’re not just another booking on the schedule.
You’re a human with goals, frustrations, wins and in-between days — and we genuinely care about all of it.

Our instructors are here to guide you, correct you, encourage you, challenge you and support you 100% of the time.

Because progress feels different when you feel supported. 💛

If you’ve ever felt held, guided or backed by one of our team — drop a 💛 below.

19/02/2026

✨ FEBRUARY MEMBER OF THE MONTH ✨
Big congratulations to Claudia!
Claudia started with us as a complete beginner — and look at her now.
Through pure consistency, she’s built confidence, developed a much deeper understanding of her body and movement, and shows up week after week ready to move, learn and grow.

She’s also now comfortable enough to give the instructor the cheeky reminders and eye rolls ; a true sign you’ve settled right in.

But what really makes Claudia shine? ✨
She’s fully embraced the Major Movement community vibes — always up for a chit-chat, a laugh, and cheering on those around her. The kind of energy that makes the studio feel like home.

We’re so proud of you, Claudia — this one’s well deserved 💛
Drop her some love below 👇🥰

Your lymphatic system doesn’t have its own pump.Unlike your heart, it relies on movement, breathing and gentle manual te...
16/02/2026

Your lymphatic system doesn’t have its own pump.

Unlike your heart, it relies on movement, breathing and gentle manual techniques to keep things flowing.

That’s why Lymphatic Drainage Massage can feel so effective — it supports a system that often gets a little neglected.

Gentle doesn’t mean weak. Sometimes it’s exactly what your body needs 💛

Bonus Fun Fact: You can now book Lymphatic Drainage Massage on Saturdays — giving you time to slow down, reset and actually enjoy the benefits.

👉 Book your session via the link in bio

💯 100 CLASSES STRONG, BRIDGETTE! 💯From beginner ➡️ Member of the Month ➡️ absolutely smashing every class she walks into...
15/02/2026

💯 100 CLASSES STRONG, BRIDGETTE! 💯
From beginner ➡️ Member of the Month ➡️ absolutely smashing every class she walks into.
Bridgette brings a can-do attitude, a wicked sense of humour, and a level of strength and determination that’s honestly infectious.
She shows up, puts in the work, backs herself, and somehow still makes everyone laugh along the way.

Watching her growth has been such a joy — it’s an honour to have you as part of our Major Movement fam.
Here’s to the next 100 (and plenty more laughs on the reformer) 🖤✨

15/02/2026

🔥 OUR INFRARED SAUNA IS OFFICIALLY UP & RUNNING 🔥
Still floating in the Valentine’s love bubble?
We’re keeping the warmth (and the love) going.
To celebrate the launch of our Infrared Sauna, we’re continuing our Sauna Love Promo:
✨ 30-minute Infrared Sauna Session for just $29 ✨
➕ Bring a friend for just $10 extra
⏳ Limited-time offer

Perfect for:
• Deep relaxation & stress relief
• Muscle recovery & circulation
• A full-body reset — because self-love (and friend-love) counts too

Enjoy it as a stand-alone session or add it onto any Pilates or treatment appointment.
📲 Book via Momence or chat with the team
🔥 Sweat it out together or solo — either way, it’s pure bliss

15/02/2026

🚨 OPEN DAY EXPRESS CLASSES ARE FILLING FAST 🚨

This is your sign to stop “thinking about it” and actually book in.

📅 Friday 20th | 3–6pm
📅 Saturday 21st | 11am–1pm

✨ FREE 30-min Express Reformer Classes
✨ Complimentary Body Assessments with our practitioners
✨ Giveaways + Open Day only offers

If you’ve been:
• Wanting to start Pilates but not sure where to begin
• Dealing with niggles, tension or recurring pain
• Looking for the right advice — not guesswork
• Ready to finally prioritise your body

This is your moment 💛

Come move. Ask questions. Meet the team. Feel the difference.

Spots in our express classes are limited and will book out.
👉 Secure yours now via the link in bio.

And please — pass this on to anyone who’s ready to make a change or needs the right support for their body.

Let’s make this the weekend things shift ✨

12/02/2026

Nerves before your first class? Totally normal.
But imagine not starting because you were nervous…
and then finding out these legends are your instructors.

Friendly. Supportive. Zero judgement.
Lots of laughs, great cues and way better vibes than you imagined.
Don’t let nerves rob you of something that could feel this good 💛

Your future self will be glad you showed up.
👉 Tag a friend who’s “been meaning to start”

✨ THE PERFECT PROTEIN SNACK TO KEEP YOU GOING ✨These little protein bites are packed with good fats, fibre + plant-based...
11/02/2026

✨ THE PERFECT PROTEIN SNACK TO KEEP YOU GOING ✨
These little protein bites are packed with good fats, fibre + plant-based protein to keep you full, focused and energised between meals.
🥥 Tahini for sustained energy
🌱 Chia + coconut for fibre & fullness
🤍 Vanilla protein for muscle support
✨ Maca for that natural energy boost

How to make them:
1️⃣ Blend all ingredients until combined (add extra almond milk if needed)
2️⃣ Roll into 8 golf-ball sized balls & coat in coconut
3️⃣ Refrigerate until firm

Perfect for:
✔ Busy days
✔ Pre or post workout fuel
✔ That 3pm energy slump

Save this recipe for later & tag us if you make them 🤍

10/02/2026

✨ 500 CLASSES STRONG ✨
A huge congratulations to Hayley, our very first 500-class achiever.

500 classes isn’t just a number — it’s commitment, consistency, growth, and showing up for yourself again and again.
When we asked Hayley why she’s stuck with Reformer Pilates for so long, her answer stopped us in our tracks:

💬 “Pilates is something I genuinely look forward to. The studio feels like one big family… I always leave feeling better than when I walked in.”

Over the last 3 years, Hayley has gone from pain with lunging to feeling stronger, more mobile, supported and confident in her body — with Pilates becoming not just movement, but stress relief, routine, and self-care.

💬 “I’ve learnt how strong my body can be with consistency, movement and the right guidance.”
And in her words (cue the tears 🥹):
💬 “Major Movement is welcoming, supportive and empowering — it really does feel like home.”

Hayley, thank you for trusting us with your body, your journey, and your growth. Watching you hit this milestone has been incredibly inspiring — and we can’t wait to cheer you on for the next 100 (and beyond) 🥰💪

💛 Drop some love below for Hayley
💛 Here’s your reminder that consistency really does change everything

08/02/2026

💘 VALENTINE’S DAY: FULL BODY LOVE 💘
Flowers fade… but a great experience and feeling amazing hits different.

🔥 LIMITED-TIME VALENTINE’S SESSIONS 🔥
💑 45-min DOUBLE SESSION — $55 (2 people, one dreamy reset)
💆‍♀️ 30-min SINGLE SESSION — $29 (self-love absolutely counts)

Perfect for couples, besties, mums & daughters, gym buddies… or just you 💗
Think: tension melting, bodies relaxing, nervous systems saying thank you.

PLUS, Valentine’s Gift Vouchers available for:
✔ All treatments
✔ Reformer Pilates packs
✔ The ultimate “I actually thought about this” gift

⏰ Offer ends 14 Feb — bookings & vouchers must be secured by then.
Spots are limited and will go fast
👉 Book now or grab a gift voucher
Give the gift of full body love 💕

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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