Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

100 Classes Strong – Congratulations Alanna!If you’ve spent any time on our socials, chances are you’ve seen this beauti...
22/03/2026

100 Classes Strong – Congratulations Alanna!

If you’ve spent any time on our socials, chances are you’ve seen this beautiful smile before… our very own poster girl, Alanna! 🤍

Alanna brings such a calm, grounding energy into every class. Her ability to really listen to her body — knowing when to challenge herself, when to progress and when it’s time for a little tune-up with treatments — is such a powerful example of what consistent movement and self-awareness can look like.

But beyond the movement, it’s Alanna’s warm heart and gentle presence that truly shines. She’s the kind of person who quietly lifts the whole room just by being in it.

Thank you, Alanna, for choosing Major Movement as your extended family and for showing up with that beautiful smile every time. We’re so proud of you and can’t wait to celebrate the next milestone with you! ✨

💛

Winter is on it’s way… but this is NOT the time to slow down.As the weather cools, something interesting happens in our ...
21/03/2026

Winter is on it’s way… but this is NOT the time to slow down.

As the weather cools, something interesting happens in our brains and bodies.
We statistically become less active, spend more time indoors, and routines start to shift. Movement gets pushed to the bottom of the priority list.

But here’s the truth 👇
Winter is when your training matters the most.

Staying consistent with your movement through the cooler months helps:
✔ Maintain strength and muscle
✔ Keep joints mobile and pain free
✔ Support immune function
✔ Improve circulation and energy levels
✔ Protect against the winter slump

When we stop moving, the body stiffens, weakens, and stores tension.
When we maintain movement, the body adapts, strengthens, and thrives.

At Major Movement we always say:
Movement is medicine — especially in winter.
So consider this your friendly nudge to pick up the pace.
Add an extra class.
Stay consistent with your treatments.
Commit to moving your body every week.
Because the people who feel their best in winter are the ones who kept showing up before it arrived. 💛

👉 Book your next session via the link in bio or try our Reformer Pilates class using the FREECLASS booking code.

Your future winter-self will thank you.

19/03/2026

POV: A day in the life of an Osteo who practises what she preaches 💫

From teaching Pilates, treating patients in the clinic, squeezing in her own training, hitting a run, and managing the never-ending behind-the-scenes tasks… it’s all part of the flow.

Because helping others move better starts with living it yourself.

Sarah doesn’t just treat injuries — she understands movement from every angle. As an athlete, practitioner, and coach, she knows the importance of consistency, strength, recovery, and listening to the body.

The same principles she teaches in the studio… she lives every single day.

And yes… the to-do list never really ends 😅

But when you love helping people move, feel and live better — it’s always worth it.

💛 Move better
💛 Recover smarter
💛 Gift your body with optimal health

Book with Sarah via the link in bio.

19/03/2026

Train hard. Recover smarter.

When you move your body — Pilates, sport, gym or daily life — you burn through magnesium. Low levels can show up as tight muscles, slower recovery, restless sleep and low energy.

That’s why we love topical magnesium products at Major Movement from the legends

Simple, effective recovery support right where your body needs it.

✨ Available for purchase in the studio
✨ Perfect after a Reformer class
✨ Use after your infrared sauna session
✨ Also used within our remedial massage & osteo treatments

A small step that can make a big difference to how your body feels tomorrow.

Gym bag ready. Recovery approved.

Australian business owned - Made in Melbourne!

200 Classes Strong 💥 Rosie!Rosie has officially hit 200 Reformer Pilates classes and what a journey it’s been to watch.I...
15/03/2026

200 Classes Strong 💥 Rosie!

Rosie has officially hit 200 Reformer Pilates classes and what a journey it’s been to watch.

If there’s an advanced option, Rosie is already there.
If there’s an extra spring, she’ll take it.
If there’s a prop to level things up, she’s all in.

Her training style is simple:
✨ Show up
✨ Challenge herself
✨ Keep progressing

Rosie consistently shows up for her mind and body, bringing her cool Saturday vibes, strength and determination to class each week… and we feel extra lucky on the weeks she manages to squeeze in an additional class during her busy working week.

And honestly… at this point we might need to put a plaque on her Reformer.
Just one request…
Don’t take Rosie’s Saturday spot 😉

Huge congratulations Rosie — 200 classes and just getting started. 💛

“I now know why I am crooked.”Imagine walking into your first Osteo session…And walking out straighter, lighter and more...
14/03/2026

“I now know why I am crooked.”

Imagine walking into your first Osteo session…
And walking out straighter, lighter and more energised.

Alignment changes everything.
Posture. Movement. Energy. Confidence.

If you’ve been feeling “off” — this might be your sign.

Book in with Sarah and let’s get you back to balanced.


💛

THIS IS WHO……greets you by name.…remembers your injury history.…adjusts your springs when you’re doubting yourself.…cele...
12/03/2026

THIS IS WHO…
…greets you by name.
…remembers your injury history.
…adjusts your springs when you’re doubting yourself.
…celebrates your 100th class like it’s their own win.
…high-fives you after a tough set.

This is the team behind Major Movement.

Not just instructors.
Not just practitioners.
A group of humans who genuinely care about how you move, how you feel, and who you’re becoming.

You’re never “just a booking” here.
You’re part of something 💛

Can you guess all our team correctly?? Let's see your answers in the comments!

Is your child always on the go? 🏃‍♀️🏐Netball. Footy. Dance. Athletics.After school training. Weekend games. Repeat.Growi...
11/03/2026

Is your child always on the go? 🏃‍♀️🏐

Netball. Footy. Dance. Athletics.
After school training. Weekend games. Repeat.

Growing bodies + repetitive sport = extra load on developing joints, muscles & growth plates.

Because kids aren’t just “small adults.”
Their bodies are constantly changing. Growth spurts can create tension & tightness, imbalance, increased risk of injury if not supported properly.

Common things we see in sporty kids:
▪️ Knee pain (especially during growth spurts)
▪️ Heel pain
▪️ Ankle sprains
▪️ Tight hips & hamstrings
▪️ Shoulder strains
▪️ Recurrent “niggles” that keep coming back

Early intervention = better long-term outcomes.

At Major Movement, our Osteopath Dr Sarah Arrowsmith works with young athletes to not only treat the injury — but understand what caused it to happen.

We don’t just want them temporarily back on the court…
We want them stronger, more resilient and loving their sport long term 🏆

Sport should build confidence for kids — not create ongoing pain.

Book their assessment via the link in bio or chat to our team.
Let’s support your child’s growing body the right way 💛

Over 30 and feeling puffy, bloated or stagnant?It’s not always hormones.It’s not just fluid retention.Your lymphatic sys...
09/03/2026

Over 30 and feeling puffy, bloated or stagnant?

It’s not always hormones.
It’s not just fluid retention.

Your lymphatic system has no pump — and modern stress, prolonged sitting and hormonal shifts can slow its flow.

Movement helps.
But targeted drainage provides specific, intentional support.

This isn’t about aesthetics.
It’s about longevity, recovery and feeling lighter in your own body.

If you’ve tried everything and still feel “off” — this could be the missing piece of the puzzle.

✨ Book your Manual Lymphatic Drainage Treatment via the link in our bio. 💛

💯 100 CLASSES STRONG 💯Lucia might be quiet… but don’t let that fool you.She is STRONG in her movements.Focused. Determin...
08/03/2026

💯 100 CLASSES STRONG 💯

Lucia might be quiet… but don’t let that fool you.
She is STRONG in her movements.

Focused. Determined. Consistent.

Even working through wrist pain hasn’t stopped this little pocket rocket 🚀
She adapts. She modifies. She shows up with intention.
And that’s what real strength looks like.

Lucia’s energy is calm but powerful — the kind that lifts the whole room without saying a word. Exactly what we love here at MM 💛

100 classes is no small feat. It’s commitment. It’s resilience. It’s choosing yourself week after week.

We are so proud of you, Lucia. Here’s to the next 100 🔥

HAPPY BIRTHDAY to our beautiful Lush 💛Your energy, your smile, your calm guidance and your ability to make everyone feel...
07/03/2026

HAPPY BIRTHDAY to our beautiful Lush 💛
Your energy, your smile, your calm guidance and your ability to make everyone feel welcome is something so special.

Our members adore you.
Our team appreciates you.
And Major Movement is better because of you.

Wishing you a year filled with happiness, health and everything you deserve ✨
Show Lush some birthday love below 👇🎂

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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