Alissa Terlich OT

02/10/2020

Weighted blankets ..... do they really work??

Yes!

Research has proven that for most people, deep pressure (ie. a weighted blanket or lap pad) will activate the parasympathetic nervous system which is responsible for calming and reducing the body's stress response. This is why weighted blankets can be very effective for improving sleep and reducing anxiety.

Weighted lap pads can be used whilst sitting down and can be an effective way to improve focus and productivity. That's important for all of us working or studying from home at the moment!

Occupational Therapists offer sensory assessments and interventions such as the use of weighted items to regulate our emotions.

24/09/2020

It’s not just kids that can benefit from vestibular input. Adults too can calm their nervous systems by activating their vestibular system. Jumping, using a rocking chair, running, swinging in a hammock, dancing can all assist with calming ourselves during moments of stress.

Discover even more ideas for you

17/09/2020

A nice visual reminder of the influence our sensory, social and physical environments have on our sense of safety and wellbeing.

10/09/2020

Introducing Alissa Terlich OT! A Mental Health Occupational Therapy private practice in the Northern suburbs of Melbourne. Also offering Telehealth to individuals living in rural areas.

Providing an integrated mind/body evidence based OT service to adults wanting to improve their mental wellbeing and ability to participate in life.

Available to see people through NDIS or Medicare.

Check out our new website and get in touch!

Alissa Terlich OT : A Mental Health Occupational Therapy Service in Australia. Providing an evidence based therapy for Adults both face to face in Melbourne or via Telehealth. Able to work with individuals through NDIS or Medicare.