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Recovery Supports Australia

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Melbourne, VIC
Recovery Supports Australia

Our mission is to provide comprehensive and compassionate mental health support to individuals with psychosocial disabilities

19/11/2025

𝗛𝗼𝘄 𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗖𝗮𝗻 𝗕𝗼𝗼𝘀𝘁 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆🧼

A tidy space can mean a clearer mind. When our environment feels chaotic, it can be harder to focus or feel calm.

Start with one area—your desk, a table, or even just one corner of a room. Put on music, set a timer, and let the action be the reward.

Cleaning is a form of self-respect. It’s not about perfection—it’s about creating space for peace and recovery.

18/11/2025

𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗶𝗻 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗥𝗼𝘂𝘁𝗶𝗻𝗲𝘀🧑‍🏫

Recovery coaches are more than just support—they help you build structure, set routines, and stay on track.

They work with you to:
✅ Establish daily and weekly rhythms
✅ Break down goals into doable steps
✅ Stay accountable in your recovery journey

Think of them as your routine-building teammate. Consistency doesn’t happen overnight—but with the right support, it can become second nature.

17/11/2025

𝗛𝗼𝘄 𝘁𝗼 𝗦𝗲𝘁 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗗𝗮𝗶𝗹𝘆 𝗚𝗼𝗮𝗹𝘀🎯

Setting daily goals doesn’t have to be overwhelming. In fact, starting small is the best way to build momentum.

Choose 1–3 goals a day—things like making your bed, going for a short walk, or making a meal. These ‘small wins’ help your brain build trust and routine.

Keep it simple. Stay flexible. And most importantly, celebrate each one you tick off!

16/11/2025

𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗪𝗲𝗲𝗸𝗹𝘆 𝗣𝗹𝗮𝗻𝗻𝗲𝗿 𝗳𝗼𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆📅

Visual planning reduces overwhelm and provides a road map for your week. In recovery, routines and gentle structure help build confidence, focus, and accountability. A weekly planner isn’t just for appointments—it’s a space to plan self-care, rest, meals, and meaningful activities. 🎯

Use colors or stickers to highlight what's important, and build in flexibility for the unexpected.

💡 Tip: Review your plan each morning, and check off completed items to track progress (not perfection).

Creating a visual plan supports executive function and reduces the anxiety of 'What should I do next?' It turns chaos into calm. 🖊️

14/11/2025

𝗪𝗵𝘆 𝗦𝗹𝗲𝗲𝗽 𝗛𝘆𝗴𝗶𝗲𝗻𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀🌙

Sleep is the foundation of recovery. Good sleep hygiene isn’t just about how long you sleep—it’s about quality and consistency. A regular bedtime, screen-free wind-down, and calm environment signal your brain that it’s time to rest. 💤

Poor sleep affects mood, memory, immune function, and motivation. But you can improve sleep by sticking to a schedule—even on weekends—and avoiding stimulants late in the day.

🕯️ Tips:
(1) Try a warm shower or herbal tea an hour before bed
(2) Keep your room dark and cool
(3) Put your phone away 30 minutes before sleeping.

Rest is not a reward—it’s a requirement.

13/11/2025

𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵🥗

What you eat impacts how you feel. Regular, balanced meals support mental clarity, energy, and mood stability. Skipping meals or eating erratically can worsen anxiety, fatigue, and emotional reactivity. Meal planning reduces stress by removing the need to make decisions while hungry or overwhelmed.

🍱 Begin with a weekly list of easy meals you enjoy. Include foods rich in fiber, healthy fats, and protein—these stabilise blood sugar and support brain health.

💡 Tip: Prep ingredients ahead of time to make cooking easier on tough days.

Eating well is an act of self-care and recovery—it’s not about restriction; it’s about nourishment. 🥑

12/11/2025

𝗦𝘁𝗮𝗿𝘁 𝗦𝗺𝗮𝗹𝗹: 𝗔 𝟯-𝗦𝘁𝗲𝗽 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝗼𝘂𝘁𝗶𝗻𝗲🌅

A simple morning routine can ground your entire day. You don’t need to wake up at 5 a.m. or dive into a complex ritual—start with three meaningful actions. Mornings are a chance to reconnect with yourself before the world demands your energy.

✅ Try this:
(1) Stretch for 2 minutes to gently wake your body
(2) Drink a glass of water to hydrate and refresh
(3) Set a gentle intention for your day—something like, 'I’ll be kind to myself.'

Small steps lead to sustainable change. Over time, these habits boost focus, mood, and resilience. Morning routines aren’t about productivity—they’re about presence and peace. ☀️

11/11/2025

𝗪𝗵𝘆 𝗗𝗮𝗶𝗹𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝗠𝗮𝘁𝘁𝗲𝗿 𝗶𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆🕰️

Daily routines create structure, stability, and a sense of safety—especially during recovery. When each day has predictable anchor points, it’s easier to manage anxiety, reduce decision fatigue, and build positive habits. Routines aren’t about strict schedules; they’re about intention. Even small repeated actions, like making your bed or preparing breakfast, give your day momentum and reduce overwhelm.

🌿 Establishing routines also strengthens your circadian rhythms, improves sleep, and supports emotional regulation.

💡 Tip: Start by anchoring your day with just one regular activity—like a walk after breakfast or journaling before bed. It helps your body and mind know what to expect. Recovery thrives on consistency, not perfection.

10/11/2025

🧭 𝗡𝗲𝘄 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗗𝗮𝗶𝗹𝘆 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗥𝗼𝘂𝘁𝗶𝗻𝗲𝘀 🕰️

Recovery isn’t built in a day—it’s built in the every day.

In this new series, we’re diving into the simple, practical routines that support mental health, independence, and stability. From morning habits to meal planning, from setting goals to celebrating small wins—we’re exploring how structure can empower healing.

Expect tips, tools, and real-life strategies you can try right now. Whether you're navigating recovery yourself or supporting someone who is, this series is for you.

🔔 Follow along as we break things down into manageable, meaningful steps. Because small routines can lead to big change.

09/11/2025

𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗳𝗿𝗼𝗺 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

💡 Come with goals
🧠 Be open about challenges
📚 Track your progress
💬 Communicate honestly

You’ll grow more when you’re active in the process — and supported at every step.

06/11/2025

𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗛𝗮𝘃𝗲 𝘁𝗼 𝗗𝗼 𝗜𝘁 𝗔𝗹𝗼𝗻𝗲

Recovery can feel like a lonely road. But with a coach, you have someone in your corner.

It’s okay to accept help — it’s how we move forward together. 💛

05/11/2025

𝗛𝗼𝘄 𝗮 𝗖𝗼𝗮𝗰𝗵 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝗥𝗲𝘃𝗶𝗲𝘄𝘀

Your coach can help track your progress and prepare you for plan reviews.

They’ll help you identify wins, write updates, and get your voice heard. 📝

Address

Ground Floor 470 St Kilda Road
Melbourne, VIC

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 12pm

Website

https://recoverysupports.com.au/

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