What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 12pm

Recovery Supports Australia

Home
Australia
Melbourne, VIC
Recovery Supports Australia

Our mission is to provide comprehensive and compassionate mental health support to individuals with psychosocial disabilities

23/12/2025

𝗬𝗼𝘂𝗿 𝗦𝘁𝗼𝗿𝘆 𝗜𝘀 𝗦𝘁𝗶𝗹𝗹 𝗨𝗻𝗳𝗼𝗹𝗱𝗶𝗻𝗴

No matter where you are today, your story isn’t finished. 🌈

It’s easy to feel like certain chapters define you — the mistakes, the struggles, the times you felt lost. But those moments aren’t your ending; they’re part of your becoming. Healing and growth don’t erase your past; they transform how you carry it.

Every day you wake up, you’re writing a new line. Some days it’s messy. Some days it’s quiet. But it’s still yours — a story of endurance, courage, and change.

There’s beauty in slow progress. The page you’re on right now might not be easy, but it’s shaping the person you’re becoming. Trust that the hard parts are teaching you strength, empathy, and perspective.

You don’t have to rush to the happy ending. All you need is to keep turning the page — with patience and hope.

✨ Reflection prompt: What would you like the next chapter of your story to focus on — peace, connection, purpose, or healing?

22/12/2025

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗝𝗼𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗿𝗼𝗰𝗲𝘀𝘀

Healing isn’t about rushing to the finish line — it’s about noticing the small, good moments along the way. 🌸

Joy can be quiet — a cup of tea, a walk, a laugh with someone safe. When you start finding joy in the process, the journey becomes lighter. Celebrate every effort, not just the outcome.

✨ Reflection: What’s one small thing today that made you feel even a little lighter?

21/12/2025

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆

Your energy is precious — it fuels your healing, your creativity, and your joy. Yet so often, it’s poured into worry, conflict, or situations beyond your control. 🌤️

Reclaiming your energy means becoming intentional about where it flows. Start by noticing what drains you — maybe certain conversations, news cycles, overcommitment, or self-criticism. Then, one by one, loosen your grip on them. Every time you choose rest, boundaries, or silence instead of chaos, you gather your strength back.

Letting go doesn’t mean you don’t care — it means you care enough about yourself to protect your peace. When you stop feeding what exhausts you, you create space for what nourishes you: time in nature, laughter, meaningful connection, or simple quiet.

Your energy is your compass. Spend it where it grows something good. 💛

✨ Practise: Identify one habit, task, or interaction that drains you. This week, limit it gently and replace it with something that restores you — even if it’s just sitting quietly with a cup of tea.

18/12/2025

𝗕𝘂𝗶𝗹𝗱, 𝗗𝗼𝗻’𝘁 𝗕𝗮𝘁𝘁𝗹𝗲

You don’t have to fight every negative thought — instead, build something stronger beside it. 💛

Focus on creating peace, connection, and stability. When you build routines, kindness, and purpose, the chaos loses its hold. Healing isn’t about endless battle — it’s about gentle rebuilding.

✨ Tip: Instead of saying “I need to stop feeling this way,” try “What can I create that supports me right now?”

17/12/2025

𝗬𝗼𝘂 𝗔𝗿𝗲 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗥𝗲𝘀𝗶𝘀𝘁

When you’re struggling, it’s easy to get caught up in what you dislike or what’s gone wrong. But you are not your problems, your pain, or your frustration — you’re the one feeling them. And that means you also have the power to create something different. 🌿

It’s human to resist discomfort. We try to push away sadness, anger, or fear. Yet sometimes, that resistance keeps us stuck in battle mode. Instead of fighting the feelings, try acknowledging them: “I see you. I know you’re trying to protect me.” Then gently shift your energy toward what you want to build — calm, connection, purpose, or joy.

You are so much more than what you resist. You’re the sum of what you value — your compassion, humour, hope, and courage. These parts of you can grow even during hard times.

When you shift focus from fighting what’s wrong to building what’s right, you reclaim your strength. Healing isn’t just about fixing — it’s about creating. 💛

✨ Reflection: What’s one small, positive thing you can do today that feels aligned with your values?

16/12/2025

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲

It’s easy to dwell on what’s wrong, but peace grows when we start noticing what’s right. 🌻

Try redirecting your thoughts toward what brings you comfort or meaning — a song, a person, a moment of quiet. You’re not ignoring the hard things; you’re simply choosing to nurture what gives you life.

Each day, ask yourself: What am I for, not just what am I against? This simple shift brings more balance, gratitude, and joy into everyday moments.

✨ Action idea: Make a list of 3 things you love and focus on one of them today.

15/12/2025

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗮𝗸𝗲𝘀 𝗣𝗲𝗮𝗰𝗲

Peace isn’t a destination you arrive at — it’s a practice you return to. Like any skill, it grows stronger the more you nurture it. 🌼

We often imagine peace as something external — a quiet place, a moment of stillness, or the absence of problems. But real peace starts inside. It’s built through small acts of self-awareness: a pause before reacting, a breath before speaking, or a moment of rest before pushing forward.

Each time you practise these small pauses, you teach your body and mind that safety and calm are possible. Even when anxiety or sadness rises, you have tools to steady yourself.

Try noticing the tiny moments of peace in your day — the warmth of sunlight, a kind word, the rhythm of your breath. They might seem small, but they add up. Over time, those moments create a baseline of calm that supports you through life’s storms.

You don’t need to “stay peaceful” all the time — no one does. You only need to return to peace, again and again. And each return strengthens your resilience. 💫

✨ Practise: Spend one minute today doing nothing but breathing deeply. Feel your shoulders relax. That’s peace, practised.

14/12/2025

𝗖𝗼𝗺𝗽𝗲𝘁𝗲 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆

Comparison steals joy. Instead of looking sideways, look inward — and aim to be a little better, gentler, or calmer than you were yesterday. 🌞

You don’t need to match anyone else’s pace. Your recovery, your healing, and your growth are entirely your own. The best competition is the one where you cheer for yourself.

Notice your small wins: getting out of bed, showing up, being kind to yourself. These moments build resilience. Each day, aim not for perfection — but for progress.

✨ Reflection: What’s one way you’ve grown in the last few weeks that you haven’t acknowledged yet?

11/12/2025

𝗧𝗵𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗳 𝗙𝗼𝗰𝘂𝘀

Focus doesn’t mean forcing yourself to ignore distractions or feelings — it means learning to return to what matters, again and again. 🌸

When your thoughts scatter, it’s not failure. It’s simply your mind doing what minds do — wandering, questioning, protecting. The power lies in noticing that drift and gently guiding yourself back, without judgment. Each time you do, you strengthen your ability to stay grounded.

Think of focus like a compass, not a cage. It doesn’t lock you in; it helps you find direction. Even on hard days, focusing on one meaningful thing — like your breath, a task, or a positive intention — brings calm and clarity.

Try this: When life feels chaotic, pause and ask, “What matters most right now?” That question can anchor you in the present moment and help you reconnect with your values and needs.

You don’t need perfect attention — just practice. Over time, those moments of refocusing become your inner stability, even when everything around you shifts. 💙

✨ Tip: Set a small daily focus — something you want to give energy to, like “kindness,” “rest,” or “patience.” Return to it throughout the day.

10/12/2025

𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝘃𝗲𝗿 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻

When life feels heavy, perfection can feel like an impossible goal. The truth is, progress doesn’t come from flawless days — it comes from the quiet effort to keep trying. 🌤️

Even when motivation fades, showing up in small ways builds strength. Maybe that means brushing your teeth when everything feels hard, replying to one message, or stepping outside for fresh air. Effort looks different for everyone, and that’s okay.

Give yourself permission to celebrate effort over results. Healing happens in the moments when you choose not to give up, even if it’s messy or imperfect.

✨ Action idea: At the end of today, name one small effort you made — then thank yourself for it.

09/12/2025

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗔𝗴𝗮𝗶𝗻

Some days don’t go the way you hoped. Plans fall apart. Motivation disappears. You slip back into old habits or lose focus on your goals. It’s okay — you’re human. 🌿

The power isn’t in never falling; it’s in your willingness to start again. Every time you begin again, you are quietly declaring, “I still believe in my ability to grow.” That is strength — even when it doesn’t feel like it.

Starting again doesn’t mean you’ve failed. It means you’ve learned something. You’ve gathered more understanding about what helps, what doesn’t, and how you can try differently next time. Healing isn’t a straight path; it loops, bends, and circles back. But every loop brings more wisdom.

When you have a tough day, try not to let it define you. Let it teach you instead. Then start again — not from the beginning, but from experience.

Here’s a small truth: you are already stronger than the person who began this journey, because you’ve made it through everything that’s happened since. 💛

✨ Reflection: What’s something you’d like to restart this week — gently, without judgment?

08/12/2025

𝗦𝘁𝗮𝗿𝘁 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂 𝗔𝗿𝗲

You don’t need the perfect plan to begin your recovery or self-growth journey. Sometimes, the most important step is simply starting — right where you are, with what you have. 🌿

It’s easy to wait for the “right time,” but healing doesn’t require perfect conditions. What matters most is your willingness to try, even if it’s just one small step — like making a call, taking a short walk, journaling your thoughts, or saying “no” when you need rest. Each step forward plants a seed of momentum.

Remember, this day won’t come again. The smallest effort you make today can create ripples of change over time. You don’t have to know the whole path — just the next step. 💛

✨ Action idea: Choose one gentle action today that supports how you want to feel — peace, connection, or hope.

Address

Ground Floor 470 St Kilda Road
Melbourne, VIC

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 12pm

Telephone

+611300913273

Website

https://recoverysupports.com.au/

Alerts

Be the first to know and let us send you an email when Recovery Supports Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recovery Supports Australia:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Melbourne?