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29/12/2025

Each year, around 40–50% of people set New Year resolutions.
Research suggests up to 80% fade by February.

A few reflections on change, habits, and what supports us long term 🌿

What feels most important for you to nurture in 2026?

03/11/2025

💗 Attachment Theory x Shine Counselling

I’m Claudia from Shine Counselling Services ✨

Attachment isn’t a flaw,it’s how your heart learned to feel safe.
Sometimes we chase love, sometimes we pull away,
and sometimes we protect what once felt uncertain.

Healing isn’t about changing who you are —
it’s about softening what you built to survive,
and learning that safety can start within. 💫

And who said mental health can’t be pink?
We love pink in this office 💗

13/08/2025

✨ Let’s talk Resilience ✨
Life throws challenges our way — but resilience is what helps us bounce back, adapt, and keep moving forward. 💛
Swipe through for 5 reminders to help you navigate uncertainty, stress, and change with courage and kindness.
Which one speaks to you most today? 🌿

08/08/2025

Every story matters — and yours deserves to be heard.🌼💛

Hi, I’m Claudia — a PACFA-registered Counsellor with a Bachelor’s in Counselling Psychology, here to help you feel seen, supported & empowered.

With over 8 years’ experience across private practice, family law, and national mental health services, I bring a compassionate, practical approach to every session.

I specialise in:
✨ Youth support & development
✨ Relationships & couples counselling
✨ Adjustment, grief & loss
✨ Anxiety & depression management
✨ Trauma recovery

My goal? To create a safe, non-judgmental space where you can explore, heal, and grow — at your own pace. 🌼💫

31/07/2025

Which one can you relate to?

Procrastination is seen by many as a form of laziness, but it typically has deeper roots in fear, resentment, or a negative sense of self. Here are three ways to identify the source and begin to resolve it.

26/07/2025

Welcome to Shine Counselling by Claudia
A gentle space for healing, growth, and emotional support.
I specialise in trauma recovery, anxiety, youth mental health, and family law-related counselling.
Evidence-based, client-centered therapy — right here in Melbourne.

📍 Now accepting new clients
💛 DM to enquire or connect via LinkedIn/Facebook

24/07/2025

Our new look logo

23/12/2024

A helpful article for anyone dealing with this at present wishing wishing you all safe and happy Christmas and new year 2025 https://www.beyondblue.org.au/mental-health/wellbe

The festive season can bring joy but also unique stresses in life, family, and relationships. Read our tips for managing festive stress.

04/07/2022