Evado Studios Point Cook

01/02/2026

Physiotherapy that fits your schedule 💪
Busy days shouldn’t stop you from prioritising your health. We offer after-work physio appointments at no additional cost, so you can get expert care when it suits you best. Book your session today and keep moving! 🕔
-
-
-
-
-
-
-
-
-

27/01/2026

Early shin splints? (MTSS) 🦵💥
The key is calming it down before it gets worse.
✅ Activity modification – swap some runs for cycling, swimming, or walking to reduce stress on your shins
✅ Soft tissue work & dry needling – helps release tight calves and medial shin muscles
✅ Gentle calf & ankle exercises – maintain strength without aggravating pain
Early intervention = faster recovery and safer return to running. Don’t wait until it’s too painful — get it assessed and treated now!
-
-
-
-
-
-
-
-
-
-

25/01/2026

Thinking about booking? 🤔
Here’s why Evado Studios Point Cook is your ultimate destination 🌟

✅ Expert Collaboration – Physiotherapists, Fitness Instructors, and Personal Trainers working together to help you Target. Perform. Achieve.
✅ Tailored Support – Your health goals are unique, and we’re here to guide you every step of the way.
✅ Inclusive Services – Safe, welcoming, and designed for all ages and fitness levels.
✅ State-of-the-Art Facility – Train in a professional space equipped with the latest technology.
✅ Flexible Payments – Multiple options to keep your focus on progress, not paperwork.
✅ Convenient App – Manage bookings and programmes with ease, right from your phone.

📍 Visit us in-studio: Shop 320, Point Cook Town Centre, Point Cook, VIC
📞 Call us: 8393 5886
📧 Email us: pointcook@evadostudios.com.au
🚀 Ready to start your journey?
DM us today, call, email, or drop by the studio – we’d love to meet you!
-
-
-
-
-
-
-
-
-
-

20/01/2026

Knee instability after injury? 👀

One of the key physiotherapy assessment tools we use to assess the ACL (anterior cruciate ligament) is the Anterior Drawer Test. This helps us assess how much the shin bone moves forward relative to the thigh, giving us valuable information about ACL integrity.

👉 Why this matters: An early and accurate diagnosis helps guide the right management plan and avoids unnecessary delays in rehab. If an ACL injury is suspected, starting prehab early is key to reducing swelling, restoring range of motion, maintaining strength, and preparing the knee for the next stage of recovery — whether that’s conservative management or surgery.

➡️ A thorough physiotherapy assessment = clearer direction, better outcomes, and a safer return to activity.
-
-
-
-
-
-
-
-
-

18/01/2026

Are muscle aches and pains keeping you from reaching your fitness goals?🏋️‍♂️🏃⛹️‍♀️⁠
Physiotherapy can help! 🤩⁠
Book in now with our Physiotherapist by calling our reception line:⁠
📞8393 5886
📧pointcook@evadostudios.com.au⁠
-
-
-
-
-
-
-
-

16/01/2026

Trap Bar Deadlift (Ethan’s Favourite 💪)
The trap bar deadlift is a powerful full-body exercise that targets the glutes, hamstrings, quads, and core while being easier on the lower back than a traditional barbell deadlift. By standing inside the bar, the load stays more centered, helping improve posture, strength, and explosive power. It’s a great movement for building overall strength with reduced injury risk—and it’s no surprise it’s Ethan’s favourite.

👉 Good news: this exercise will be featured in some of next week’s classes, so get ready to lift strong!
Book in for your classes through the Evado Studios App!
-
-
-
-
-
-
-
-
-

14/01/2026

Does this sound like you?
You get a dull ache along the inside of your shin with running. It’s tender when you press along the bone, settles as you warm up, then flares later that day or the next. If so, assessment matters — because not all shin pain is the same.
MTSS (shin splints) feels different to a stress fracture or calf strain, and treating it wrong can make it worse. A proper assessment checks pain location, movement, and training load so you can get back running safely. Come in and get it checked!
-
-
-
-
-
-
-

11/01/2026

We’re proud to support clients through NDIS, WorkSafe and TAC at Evado Studios Point Cook 💪✨

Our team is here to help you move better, recover stronger and achieve your goals with the right care and support.

📍 Shop 320, Stockland Point Cook Town Centre, VIC 3030
📞 8393 5886
📧 pointcook@evadostudios.com
💻 Bookings also available online

08/01/2026

The benefit of being a studio with small group classes is our ability to make modifications and accommodate everyone.

🎓 Our trainers are highly qualified and experienced, which equips them with the skills, knowledge, and confidence to provide you with individualised feedback and modifications.

Speak to one of our receptionists today by calling the studio on
8393 5886 or DM us on Instagram / Facebook!

Keen to give our classes a try?
-
-
-
-
-
-
-

07/01/2026

Now that preseason for our winter sports has begun, it is the perfect time to see your physiotherapy for an injury screening appointment! It entails:

🔹Detailed Injury History
🔹AxIT Testing for strength and power specific to your sport (AFL, soccer, rugby, or netball)
🔹Performance Improvement Insights
Information on areas to improve within your strength program or running to enhance performance
🔹Injury Minimisation Exercises
Guidance on exercises to add to your club warm-up to help reduce injury risk
Enquire to how our physiotherapists can help you minimise the risk of injury and keep you at your best!
-
-
-
-
-
-
-

07/01/2026

🔥 JANUARY PROMO ALERT 🔥

Kick-start your year the right way at Evado Studios 💪✨

or a limited time only, we’re offering 20% OFF our Silver Membership price for your first 3 months — but this is EXCLUSIVE to the first 10 people who secure the offer! ⏳

✔️ Build consistency
✔️ Feel stronger & fitter
✔️ Start 2026 with confidence

Once the 10 spots are gone, they’re GONE.

📩 Email reception today pointcook@evadostudios.com.au to enquire.

Book an appointment to have your back pain, joint pain or muscular pain assessed and treated by one of our Physiotherapists.