What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 8am - 6:30pm Thursday 8am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

Evado Studios Point Cook

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Melbourne, VIC
Evado Studios Point Cook

Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness. Also providing Fitness Classes and Circuit Classes.

Evado Studios is a rehabilitation and fitness studio, specialising in physiotherapy and clinical pilates. Evado /e:vrdo/ v.1 (ascend, climb, rescue, escape, result)
Our Mission - Target.Perform.Achieve. https://www.instagram.com/evadostudios_pointcook/

23/11/2025

Our team of highly qualified health professionals will work with you to develop⁠
individualised goals using the Target.Perform.Achieve model of Evado Studios📈⁠
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💥TARGET: We start by working with you through a comprehensive physical assessment to ‘target’ your needs and outline any physical impairments that need work.⁠
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💥PERFORM: The next step involves you to ‘perform’ through a clinical and/or exercise approach. It is important that you understand the work required to get you there.⁠
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💥ACHIEVE: Once the work is done, you will be reassessed on your physical status to determine whether you have ‘achieved’ your targets.⁠
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21/11/2025

🌞 READY, SET, SUMMER – WEEK 6 CHALLENGE! 💪

Feel the burn – it’s time to test those legs and mental toughness!
🔥 Week 6 Challenge: WALL SIT 🔥

Back flat against the wall, knees at 90°, and hold for as long as you can!

Focus on form, breath, and endurance – the shake means it’s working! 🦵🔥

📣 Ask a Fitness Instructor to watch and record your time – we’re keeping it official! Tag us and share your result to join the leaderboard! 🏆

Think you can beat Trainer Sadi's 5:29? 👊

Push through the burn – summer strength is built here at Evado Studios! 💥
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20/11/2025

Ready to take your fitness journey to the next level? 🚀

Our Initial Goal Setting sessions are the perfect way to get started! During this one-on-one consultation, our qualified trainers will take the time to understand your unique fitness goals, preferences, and any specific needs. 💪

Whether you're aiming to build strength, lose weight, increase flexibility, or just feel more confident in your body, we’re here to support you every step of the way! With our expert guidance, you’ll have the tools, motivation and support needed to set and smash your fitness goals. 🌟

📞 Call us now on 8393 5886 or DM us on Instagram/Facebook to speak with one of our friendly receptionists! We can't wait to help you kickstart your fitness journey! 🙌
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19/11/2025

👐 Manual therapy isn’t just hands-on — it’s evidence-based care!
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Our physios often combine manual therapy with individualised exercise rehab to help you move and feel better.
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Manual therapy may include:
🔹 Joint mobilisation – to improve joint movement
🔹 Soft tissue massage – to reduce tension and pain
🔹 Dry needling – to release muscle trigger points
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Common conditions we treat include: neck & shoulder pain, headaches, low back pain, knee pain, and more.
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💬 Want to know if manual therapy can help you?
📞 Call us on 8393 5886 to enquire today!
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18/11/2025

Outer hip pain isn’t always just ‘tight muscles’ — it could be gluteal tendinopathy 👀

One of the key tests we use during a hip assessment is the FADIR test. This helps us identify whether your pain is coming from the gluteal tendons or other hip structures,

A proper hip assessment doesn’t just stop at testing — it also looks at how your glutes are activating, how stable your hips are and how your movement patterns may be contributing to irritation 🏋️

The earlier we identify these contributing factors, the faster we can build a tailored plan that suits your needs and goals!

➡️ Early assessment = faster recovery
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16/11/2025

🎄✨ Christmas is just around the corner! ✨🎄
Looking for the perfect gift? Our Evado Studios Point Cook gift vouchers are now available for purchase! 🎁

Whether your loved ones are fitness enthusiasts or recovering from an injury, our vouchers can be redeemed on all items and services — from physiotherapy to personal training. Choose the value, and we’ll take care of the rest! 💪

📧 Email us at pointcook@evadostudios.com.au
📞 Call us on 8393 5886
💬 Or simply chat with our friendly reception team next time you’re in the studio.

Give the gift of health and movement this Christmas! ❤️🎅
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14/11/2025

🌞 READY, SET, SUMMER – WEEK 5 CHALLENGE! 💪
Time to test your grip, endurance and mental strength!

🔥 Week 5 Challenge: DEAD HANG 🔥
Hang from the bar for as long as you can – no swinging, no dropping early!
Focus on core control, grip strength and steady breathing.

📣 Ask a Fitness Instructor to watch and record your time – we’re keeping it official!
Tag us and share your result to climb the leaderboard! 🏆

Think you can beat Trainer Andy’s time of 1:44 secs ? 👊

Hold strong, stay focused – summer strength starts here at Evado Studios! 💥
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13/11/2025

✨ Arabesque ➝ Tricep Push-ups 🤸‍♀️

Because balance + b***y work should always come with a side of spice 😉🍑

Get that lean, sculpted body while targeting your balance and triceps for an extra challenge! 🔥
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11/11/2025

💪 Shoulder pain holding you back? Our specialised rotator cuff release techniques target tight, restricted tissues to restore mobility, reduce discomfort and help you move with ease again.

✅ Improve shoulder flexibility
✅ Ease muscle tension and stiffness
✅ Support long-term recovery

Your shoulders work hard every day—let’s give them the care they deserve. Book your session today and take the first step toward pain-free movement!
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09/11/2025

Our friendly reception staff are here to assist you every step of the way! 😊

Whether you're looking for more information or ready to book your appointment, we’ve got you covered.

✨ We also accept:
• WorkCover
• TAC
• NDIS
• GP Referrals
• Medicare Plans

Let us make your journey to recovery easier. 🏃‍♂️💪
Either come in to the studio or call us today on 83935886! 📲
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07/11/2025

🌞 READY, SET, SUMMER – WEEK 4 CHALLENGE! 💪
We’re turning up the heat for your upper-body strength this week!

🔥 Week 4 Challenge: INVERTED ROWS (Pin 12) 🔥
How many solid reps can you complete in a minute? Focus on control, power and full range – quality over quantity!

📣 Ask a Fitness Instructor to watch and record your results – we’re keeping it official!
Tag us and share your score to join the leaderboard! 🏆

Think you can beat Trainer Felipe’s 20 reps? 👊

Back, arms, and core – let’s build that summer strength at Evado Studios! 💥
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06/11/2025

Barbell Row 🏋️‍♂️
If you want to build a strong back, the barbell row has to be done right 👊

A lot of people make the same mistakes—standing too upright, swinging the weight around or rowing up to their chest. Not only does this take the tension off your lats, but it also puts stress where you don’t want it.

Here’s how to fix it:
✅ Hinge forward at the hips and lock in your torso position
✅ Brace your core so you stay stable
✅ Row the bar toward your midsection with smooth, controlled reps

Dial in these cues and you’ll feel the difference instantly 🔥💪
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Address

Shop 320, Stockland Point Cook Town Centre (Main Street & Murnong Street)
Melbourne, VIC
3030

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6:30pm
Thursday	8am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+61383935886

Website

http://www.evadostudios.com.au/pointcook

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