Evado Studios Point Cook

Evado Studios Point Cook Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness. Also providing Fitness Classes and Circuit Classes.

Evado Studios is a rehabilitation and fitness studio, specialising in physiotherapy and clinical pilates. Evado /e:vrdo/ v.1 (ascend, climb, rescue, escape, result)
Our Mission - Target.Perform.Achieve. https://www.instagram.com/evadostudios_pointcook/

Got questions about our fitness pathways? We’re here to help! 💬📍 Visit us in-studio: Shop 320, Point Cook Town Centre, P...
26/03/2026

Got questions about our fitness pathways? We’re here to help! 💬

📍 Visit us in-studio: Shop 320, Point Cook Town Centre, Point Cook, VIC

📞 Call us: 8393 5886
📧 Email us:
pointcook@evadostudios.com.au
Our team is always happy to chat and help guide you in the right direction. ✨
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Thumb taping provides targeted support for athletes, helping reduce pain, minimise strain and maintain performance durin...
26/03/2026

Thumb taping provides targeted support for athletes, helping reduce pain, minimise strain and maintain performance during training and competition 👍🤕 A simple tape job can go a long way in preventing injury and aiding recovery!
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The body scanner is leaving soon—don’t miss your chance to tick this one off your bingo card!--------- ...
20/03/2026

The body scanner is leaving soon—don’t miss your chance to tick this one off your bingo card!
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Thoracic rotation screening helps us understand how the mid-back is moving and whether there are any restrictions that m...
19/03/2026

Thoracic rotation screening helps us understand how the mid-back is moving and whether there are any restrictions that may be contributing to shoulder, neck, or lower back issues. The thoracic spine is designed to rotate and move freely, but factors like prolonged sitting, posture, training loads, or previous injuries can often lead to reduced mobility.
During this assessment we’re looking at the quality and symmetry of rotation through the thoracic spine, identifying any limitations or compensations that may affect overall movement patterns. Restrictions here can place extra stress on surrounding areas like the shoulders and lumbar spine, increasing the risk of pain or injury.
By identifying these limitations early, we can build targeted treatment and exercise programs aimed at restoring mobility, improving movement efficiency, and helping people move better both in daily life and during sport. 🔍
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Got questions about our clinical pathways? We’re here to help! 💬📍 Visit us in-studio: Shop 320, Point Cook Town Centre, ...
14/03/2026

Got questions about our clinical pathways? We’re here to help! 💬

📍 Visit us in-studio: Shop 320, Point Cook Town Centre, Point Cook, VIC

📞 Call us: 8393 5886
📧 Email us: pointcook@evadostudios.com.au
Our team is always happy to chat and help guide you in the right direction. ✨
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12/03/2026

Got questions about our studio and memberships? We’re here to help! 💬

📍 Visit us in-studio: Shop 320, Point Cook Town Centre, Point Cook, VIC

📞 Call us: 8393 5886
📧 Email us:
pointcook@evadostudios.com.au
Our team is always happy to chat and help guide you in the right direction. ✨
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12/03/2026

This exercise targets the thoracic spine, helping improve rotation through the mid-back while opening up the chest and encouraging better upper body mobility. By keeping the hips stable and allowing the movement to come from the thoracic spine, we can help restore motion in an area that often becomes stiff due to prolonged sitting, posture, or training loads.
Thoracic mobility plays an important role in shoulder health, posture, and efficient movement patterns. When the mid-back doesn’t move well, other areas like the shoulders, neck, and lower back often have to compensate.
Exercises like the Bow & Arrow stretch are a simple but effective way to improve mobility, reduce stiffness, and support better movement both in daily life and during sport.
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04/03/2026

Pre-season is about more than fitness — it’s about prevention, preparation, and performance.
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Our pre-season injury screening helps identify individual movement patterns, strength deficits, previous injury history, and areas that may need extra attention before training loads increase.
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The boys from the Point Cook Sharks Football Club were in last week completing their pre-season screens as part of setting the foundation for the year ahead.
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By screening early, we can make smarter training decisions, individualise programs, and reduce the risk of avoidable injuries as the season progresses.
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The goal?
More players available, more consistent training, and a stronger, more resilient Sharks group ready for the start of the season. 🦈🏉
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Preparation starts now. Bring on Round 1!
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BINGO CHALLENGE HAS OFFICIALLY STARTED!!!⭐ Cross off 10 squares in total in any order and receive 1 entry into the winin...
02/03/2026

BINGO CHALLENGE HAS OFFICIALLY STARTED!!!
⭐ Cross off 10 squares in total in any order and receive 1 entry into the wining draw.
⭐ Cross off 12 squares in total in any order and receive an additional 2 entries into the wining draw.
⭐ Cross off 16 squares in total in any order and receive an additional 3 entries into the wining draw.

⭐ Cross off 20 squares in total in any order and receive an additional 8 entries into the wining draw.
⭐ Evado Bingo will run from Sunday the 1st of March – Tuesday the 31st of March (total of 26 days with classes)
⭐ You can only mark off 1 square off the Bingo card per day.
⭐ Cards will be left at the reception desk and Instructors and Admin will assist with marking off the cards.
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26/02/2026

Form 1 – Banded Row
Form 2 – Single Arm Dumbbell Row
Form 3 – Barbell Row
Form 4 – Landmine Single Arm Row

Not every form suits every body — and that’s completely normal.
Arm length, shoulder mobility, core strength, lower back history, and training experience all influence which variation is most effective and safe for you.

That’s why we offer different forms in the same class. We adapt the movement to the individual — not the individual to the movement 🔥

Strong looks different on everybody.
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Once quadriceps activation is improving, we start reinforcing it through functional movement.The sit-to-stand is a key e...
25/02/2026

Once quadriceps activation is improving, we start reinforcing it through functional movement.

The sit-to-stand is a key early exercise in ACL rehab. It encourages the quads to work through range, promotes symmetrical weight-bearing, and builds confidence loading the knee in a controlled way.

This movement directly translates to everyday tasks like standing up from a chair and is an important step toward restoring normal gait and independence.

👉 Getting the quads firing early with functional exercises sets the foundation for stronger, safer progressions later in ACL rehab.
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🎉 Our Bingo Challenge is officially BACK in March!The energy is high, the competition is friendly, and the fun is just g...
23/02/2026

🎉 Our Bingo Challenge is officially BACK in March!
The energy is high, the competition is friendly, and the fun is just getting started. Stay tuned — we’ll be dropping the rules soon so you can play along with us!
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Address

Shop 320, Stockland Point Cook Town Centre (Main Street & Murnong Street)
Melbourne, VIC
3030

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Telephone

+61383935886

Website

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