What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 8am - 6:30pm Thursday 8am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

Evado Studios Point Cook

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Melbourne, VIC
Evado Studios Point Cook

Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness. Also providing Fitness Classes and Circuit Classes.

Evado Studios is a rehabilitation and fitness studio, specialising in physiotherapy and clinical pilates. Evado /e:vrdo/ v.1 (ascend, climb, rescue, escape, result)
Our Mission - Target.Perform.Achieve. https://www.instagram.com/evadostudios_pointcook/

25/02/2026

Once quadriceps activation is improving, we start reinforcing it through functional movement.

The sit-to-stand is a key early exercise in ACL rehab. It encourages the quads to work through range, promotes symmetrical weight-bearing, and builds confidence loading the knee in a controlled way.

This movement directly translates to everyday tasks like standing up from a chair and is an important step toward restoring normal gait and independence.

👉 Getting the quads firing early with functional exercises sets the foundation for stronger, safer progressions later in ACL rehab.
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23/02/2026

🎉 Our Bingo Challenge is officially BACK in March!
The energy is high, the competition is friendly, and the fun is just getting started. Stay tuned — we’ll be dropping the rules soon so you can play along with us!
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17/02/2026

Late-stage ankle sprain rehab focuses on restoring full strength, dynamic stability, and sport-specific control.
At this stage, we’re progressing to single-leg loading, plyometrics, and multidirectional drills to ensure the ankle can tolerate real-world demands — not just basic movement.
Rehab doesn’t stop when pain settles. It ends when performance is restored.
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15/02/2026

Lance is a Physiotherapist who treats a wide range of musculoskeletal conditions, including spinal pain and soft tissue injuries with a particular interest in lower back pain and lower limb injuries.

Lance takes a patient-centred approach, combining manual therapy with progressive exercise prescription to support optimal recovery. His goal is to help patients move with confidence, reduce pain, and return to the activities that matter most to them.

Through a variety of clinical placements across acute, subacute, community and private practice settings, Lance has gained experience working with diverse patient presentations and values delivering evidence-based rehabilitation tailored to each individual’s goals.
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10/02/2026

After an ACL injury, restoring quadriceps activation is a major priority in rehab.

One key assessment we use in physiotherapy is checking for quadriceps lag — this assesses whether the quad can fully straighten the knee and hold it there against gravity.

Following an ACL injury, quad lag is common due to swelling, pain, and neuromuscular inhibition. When the quads aren’t firing effectively, knee stability and movement control are compromised.

👉 Why this matters: resolving quad lag is essential for returning to normal walking without gait aids, improving knee confidence, and safely progressing through ACL rehab.
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08/02/2026

Pilates? You’ll need these first.
Evado grip socks.
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06/02/2026

Jefferson curls are a mobility-strength exercise that develops segmental spinal control, hamstring length, and load tolerance through flexion.
Performed slowly with light to moderate load, they teach the spine to move safely under tension instead of avoiding flexion altogether - a key reason Ethan keeps them in his program.
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04/02/2026

After an ACL injury, managing swelling early is a crucial first step in recovery.

Physiotherapy plays a key role in helping the knee settle by using hands-on techniques, such as massage and manual therapy, to assist with fluid movement, reduce stiffness, and improve comfort.

Reducing swelling isn’t just about pain relief — it helps restore movement, improve muscle activation (especially the quads), and sets the foundation for effective rehab and prehab.

👉 The sooner swelling is under control, the sooner we can safely progress strength, control, and confidence in the knee.
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01/02/2026

Physiotherapy that fits your schedule 💪
Busy days shouldn’t stop you from prioritising your health. We offer after-work physio appointments at no additional cost, so you can get expert care when it suits you best. Book your session today and keep moving! 🕔
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27/01/2026

Early shin splints? (MTSS) 🦵💥
The key is calming it down before it gets worse.
✅ Activity modification – swap some runs for cycling, swimming, or walking to reduce stress on your shins
✅ Soft tissue work & dry needling – helps release tight calves and medial shin muscles
✅ Gentle calf & ankle exercises – maintain strength without aggravating pain
Early intervention = faster recovery and safer return to running. Don’t wait until it’s too painful — get it assessed and treated now!
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Address

Shop 320, Stockland Point Cook Town Centre (Main Street & Murnong Street)
Melbourne, VIC
3030

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6:30pm
Thursday	8am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+61383935886

Website

http://www.evadostudios.com.au/pointcook

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