09/11/2025
Let me be honest with you...
🏋️♀️ That 6-week challenge at your local gym
🥗 The meal plan that comes with it
📱 The body scanning promises
They might work for 6 weeks, but then what?
I see this every year with women who:
😖 Feel exhausted from following unsustainable workout schedules
😖 Are struggling with meal plans that don’t fit family life
😖 Watch the weight creep back on once the challenge ends
Here’s what nearly 20 years of experience as a dietitian has taught me:
Quick fixes and challenges don’t work because: They rely on willpower and white knuckling your way through (which always runs out).
They’re not designed for YOUR lifestyle and they don’t address the real reasons you’re struggling with your weight
What ACTUALLY works and what I teach in my Better Balanced Program is:
✅ Creating sustainable habits that fit YOUR life (not some Instagram-perfect routine)
✅ Understanding how to work WITH your body, especially if you’re in your 40s dealing with hormonal changes
✅ Having ongoing support and accountability (not just for 6 weeks!)
Just imagine:
💫 Losing that stubborn 5-10kg WITHOUT giving up caffeine, alcohol and existing on chicken and broccoli
💫Knowing you’re off the yo-yo dieting rollercoaster for good because you’ve built healthy habits that you ENJOY and can sustain
💫 NEVER having to flog yourself with punishing exercise regimes again
You know you’re ready to say goodbye to yo-yo dieting for good and lose weight WITHOUT restrictive diets.
✅ Your first step is to jump on a FREE kickstart call with me to see if the Better Balanced program is the right fit for you!
DM “Kickstart” or book in via the link in my bio.
