Siobhan Lou I Equine-Assisted Therapy & Breathwork

29/12/2025

We go to a personal trainer if we want to lose weight or break our deadlift record. Imagine if improving our relationship was normalised, just as we prioritise our physical health!

Tom Ahern is like a relationship personal trainer. He helps couples to improve communication and navigate conflict, guiding them to build everyday relationship habits that cultivate love and connection.

Read more on our website. Link in bio.

19/12/2025

In this episode of The Mind Mate Podcast, I speak with the authors of a powerful new study exploring psilocybin-assisted psychotherapy for depression and anx...

16/12/2025

15/12/2025

Foster carer found.

Emergency foster care required

Beautiful 9-year-old Gracie is looking for a loving foster home! ❤️ Approx 4-6 weeks foster care.

Gracie has found herself in a world very different from what she’s known, so we’re seeking a calm, patient home where she can be the only dog (no cats, please) and have one or two humans to show her just how wonderful life can be.

She adores attention and human companionship but will need gentle guidance and time to settle into a home environment.

We’ll provide everything she needs, including food, vet care, and all her belongings.

If you can offer Gracie the love and patience she deserves, please fill in our online foster care form or send us a DM today. Let’s give Gracie her first ever Christmas.

12/12/2025

An important share!!

https://www.instagram.com/reel/DSJEz1OE4IE/?igsh=MTgxd2wxMjN4YXBiOA==

10/12/2025

I’ve taken on the dreaded task of deleting photos off my phone… and honestly, it surprised me with the gift of the most beautiful memories.

I remember when Instagram was just photos, so I wanted to share a few of my favourites I found hidden in my albums, from the 6+ years we’ve breathed together.

As the year wraps up, I always find myself reflecting on how this community, online and in-person, has changed, grown, and how we’ve all nourished it. I’ve already found so many more I want to share as I slowly work through the thousands of photos sitting in my albums.

I just adore what we’ve created. This has always been the vision: a community of like-minded humans. Us ❤️ the humans who breathe.

Are you in any of these? And what’s your favourite Breathwork Healing memory? 🥰

08/12/2025

Tonight: The End-of-Year Release Your Nervous System Has Been Begging For.

If you’re an anxious, people-pleasing woman who’s been carrying everyone else’s energy all year…
If your body feels tired, your mind feels loud, and your heart just wants a minute…

This one’s for you.

Tonight’s online Breathwork Healing isn’t “just a class.”
It’s a somatic reset into the version of you who feels:

▫️lighter in your chest
▫️soft in your belly
▫️steady in your nervous system
▫️free from everyone’s expectations
▫️back in your own energy again

Take a breath.
Imagine starting 2026 grounded, clear, regulated, and actually in your body.

That feeling?
That’s what tonight is about.

We’re tapping into desire.
Nervous-system pleasure.
Emotional release.
Somatic safety.
That deep “I can breathe again” shift.

And honestly? I’m as excited as I want you to be, because I know the magic that happens when an anxious woman finally lets go.

😮‍💨 End of Year Release Breathwork
💻 Tonight — online
👉🏽 Come as you are, leave a whole lot lighter.

Drop “ME” and I’ll send the link.

I can’t wait to guide you!

03/12/2025

❤️ Tom Ahern - Couples Counselling and Psychotherapy

03/12/2025

And… your nervous system will thank you. 😉

This is your sign to spend your Friday night with women who get you.

Breathwork Healing, connection, a shared plate, and a whole lot of exhaling the week away.
Come join our little community — it’s honestly something special. 🤍

We have a couple of spots left! Secure yours via the link in my bio. We’d love to have you there. 🥰

02/12/2025

I used to get anxious AF driving, the second a light turned red my whole body went, “Go go go, stay green!” 😅
And the city? Whole other level. Chaos. Tight streets. Zero chill.

But today I drove into the city and actually checked in with myself…
And it felt so damn good to notice that the old panic wasn’t running the show.
Just a little pause. A breath. A “hey… we’re actually okay.”

This is your reminder to celebrate those tiny shifts, the ones you only catch when you slow down enough to feel them. That’s the real magic: the present moment showing you who you’re becoming.

👉🏽 If you’re local to Gippsland, come join us for Friday Night Breathwork: in-person, cosy, grounding, and so good for an anxious mind.
Not local? Stay tuned… my next online Breathwork session is coming up soon 🔜 n the 9/12. 😮‍💨
https://stan.store/siobhanloutherapy

02/12/2025

For any woman feeling anxious, overwhelmed, or running on empty… this night is for you. 🌿

Friday’s End of Year Release Breathwork Healing Session is a gentle, somatic reset to calm your nervous system, slow the overthinking, and bring you back into your body — no experience needed.

A space for women who give so much to finally receive, feel supported, and actually breathe again.

After the session we share a plate, chat, and connect with like-minded women, a beautiful way to end the week in community.

🗓 Fri Dec 5th | 6:30–9:00pm
📍 The Creative Wellness Studio, Trafalgar

Only 4 spots left!

🎟 Book here:
https://stan.store/siobhanloutherapy/p/breathwork-healing–gippsland–mlxir

I cant wait to guide YOU,
Siobhan Lou xo