Siobhan Lou I Equine-Assisted Therapy & Breathwork

31/03/2026

Start April off with a nice big exhale.

Expect to leave feeling lighter, clearer, and deeply grounded back in your body.

Come as you are… and let the breathe give you exactly what you need. 🤍

I can’t wait to guide YOU!

Join us here: https://stan.store/siobhanloutherapy/p/monthly-online-breathwork--april-1st

Siobhan Lou 😮‍💨

26/03/2026

🚨 URGENT FOSTER APPEAL – BONDED SENIOR BEAGLES 🚨

We have an emergency surrender and urgently need a foster home for Argos & Agapi, a deeply bonded pair of senior Beagles who must stay together.

These two have grown up with children and come from a loving home, making this an incredibly difficult and heartbreaking decision for their family. Unfortunately, the situation is extremely urgent, and we need placement secured as soon as possible.

We already know from their history that they will require additional veterinary support, so we are prioritising foster homes located in:
• Bayside
• Mornington Peninsula
• South Eastern suburbs

—or a committed foster family willing to travel to one of our trusted vet partners.

Foster details:
• Approx. 4-week placement
• All expenses covered (including vet care)
• Full support provided by our team

This is a beautiful, bonded pair who simply need a safe, calm place to land while we support them through this transition.

If you have space in your home and heart to help Argos & Agapi, please reach out immediately via DM or fill in our online foster care form.

24/03/2026

Hi Gippsland! 👋🏻 This Friday’s Breathwork is SOLD OUT 🥰 And I’m so bloody excited!!

If you missed it, don’t worry - our next Gippsland Breathwork Healing session is May 1st.

This is for anyone who feels wound up, overthinking, or like they’re always putting everyone else first, anxious or people-pleasing humans looking for a reset.

The breathwork I guide is slow, grounding, and deeply nourishing, nothing forced or overwhelming. It’s your body’s chance to finally slow down, release tension, and let go.

By the end, most people leave feeling:
• calmer in their mind
• softer and lighter in their body
• like they can finally take a proper, deep exhale
• emotionally lighter and more grounded

I personally feel that the best part about these night is that with breathe in community, with other humans who are there for the same reason. It’s a calm, supportive, and connected community… a little pocket of peace in the week.

Bring a plate if you like, stay to chat, or just soak up the super relaxed vibe.

If you’ve been meaning to come, this is your nudge 😮‍💨
Tickets for May 1st are now live… and they sell fast!

All the details in my bio, feel free to pop any questions below 👇🏼

I can’t wait to guide you!

18/03/2026

Breathwork… in a castle? 🏰😮‍💨

Yes, really!

You sold us out for April, so I’ve created another magical evening in May for our Gippsland community…

✨ Breathwork Healing in a Castle!

A small, intimate evening focused on calming anxiety and giving your nervous system a proper night off.

No intense breathing.
No emotional chaos.
Just slow, grounding breathwork where shoulders drop, breath deepens, and the whole room slowly exhales together.

Picture this:
🏰 cosy castle room
😮‍💨 a small group breathing together
🍽 sharing a plate of food and chatting afterwards

It’s calm.
It’s cosy.
And honestly… it feels really good in the body.

✨6 spots left for May 👉🏽 https://stan.store/siobhanloutherapy/p/breathwork-healing--the-castle--may-15th

If your nervous system has been working overtime lately, this might be your kind of night.

Siobhan Lou 😮‍💨

17/03/2026

If only there was a little birdie sitting on my shoulder…
just yapping away, guiding me on what to do.

… that’s exactly what Breathwork and meditation have become for me.

A way to shift the anxious energy. To find clarity.
To hear myself again.

To come back to what I actually want and need, not what my anxiety is shouting at me.

Because anxiety has taught me a lot about myself…
especially this:

When I don’t listen to my inner voice, it doesn’t just disappear, it gets louder. And louder. Until it turns into panic.

Breathwork Healing has helped me build a really beautiful relationship with that part of me.

Not something to fight… but something to understand, support, and come back home to 😊.

What slide resonates with you the most?

17/03/2026

Urgent short term foster carer needed.

Beautiful Hamish has recently come into our care. He is a gentle, sweet-natured nearly 7-year-old Beagle who is looking for a short-term foster home while he recovers from surgery.

All you need to do is keep him safe, feed him, and give him plenty of love — we will take care of everything else.

The foster period will be approximately 3–4 weeks.

Hamish would be best suited to a calm, mature household with another Beagle and children aged 12 and over.

Foster homes located in the south-eastern or bayside suburbs would be preferred.

He is not suited to homes with farm-style fencing.

17/03/2026

We lasted 4 minutes watching the show… and that was enough to catch the drift.

To know young boys are watching that and looking up to it well… it’s scary.

But here’s what I need you to know…

There are men out there doing the work.

Tom and I are lucky enough to work with them every day. Men who are committed to themselves.
Men who want to be better for themselves, their partners, their families.

I’m in online spaces with 50-80 men at a time, showing up to breathwork… and group coaching calls.
Feeling. Releasing. Taking responsibility. Holding each other accountable.

These are the men we don’t see enough of. The ones quietly changing the narrative.

Netflix should be following them.

And I feel so bloody honoured to witness it, to hold space for it, and to be part of their journey.

Good men exist.
They’re doing the work.

I promise. 🤍

10/03/2026

Me and my beagle: living our best life 😎 ゚viralシfypシ゚ ゚viralシ ゚

09/03/2026

I work with anxious, people-pleasing women who want to calm their nervous system, reconnect with themselves, and start using their voice.

The breathwork I teach is slow, gentle and nourishing, designed to help your body feel safe enough to finally let go of anxiety.

Here are the ways you can work with me:

💻 Online Breathwork (Monthly)
My monthly online breathwork classes are a space to slow down, breathe deeply, and regulate your nervous system from home.
This Saturday’s session focuses on anxiety & self-regulation.

😮‍💨 Gippsland Breathwork (In Person)
My in-person breathwork events bring people together to breathe, release, and connect in a supportive space.
March is sold out (thank you 🙏) but the next one is May 1st.

🐴 Equine-Assisted Psychotherapy
Healing alongside horses is powerful. Horses help us become aware of our emotions, patterns, and nervous system in the present moment, creating deep, embodied change.

👉🏽 You can see real feedback from real humans in my highlights.

📣 Upcoming Events
• Online Breathwork – This Saturday
• Breathwork Healing at the Castle – April 17th
• Gippsland Breathwork – May 1st

All bookings are in my bio. 👆🏼

Fun fact: I discovered breathwork healing because of my own anxiety and panic attacks… now I teach the exact techniques that helped me find calm again. 😮‍💨🐴

I can’t wait to guide YOU!

08/03/2026

07/03/2026

With a lot of open & honest conversations in my inbox, it’s pretty clear that not every wellness trend is designed with anxious nervous systems in mind.

As a breathwork facilitator (and someone who used to live with constant anxiety & panic attacks), I’m becoming more passionate about keeping breathwork safe, grounded, and supportive.

Bringing it back to enjoying the art of how beautiful this modality can be!

Which one of these trends have you noticed online lately?