Siobhan Lou I Equine-Assisted Therapy & Breathwork

Siobhan Lou I Equine-Assisted Therapy & Breathwork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Siobhan Lou I Equine-Assisted Therapy & Breathwork, Therapist, ZOOM, Melbourne.

Registered Therapist
🐴Equine-Assisted Therapy + Breathwork Coach😮‍💨
🌿6+ yrs helping you pause, feel & regulate
👇🏼Join me online or in the paddock 🌾
https://stan.store/siobhanloutherapy
Insta:

19/11/2025

Emergency foster family needed
Preferably in the Bayside or South Eastern suburbs.

We’re looking for a kind, patient foster home for a 16-month-old male who can be a little shy at first. For now, he’ll need to be the only dog in the home while his vet work is completed.

We cover absolutely all costs — food, bedding, crate, toys, vet work, preventatives, medications and anything else he needs while in care. Your job is simply to give him a safe, calm place to land.

Link to foster care form https://beaglerescuevic.org/foster/

Or please DM our page.

18/11/2025

Lately I’ve been noticing how anxiety pulls us so far into ourselves that the world around us gets blurry.
Not because we’re selfish, but because our body is trying to protect us.

In my work, I often invite people to come back to what’s here, right now.
Notice the temperature on your skin.
The weight in your feet.
The colour of the sky.
The way your breath moves your ribs.

When we shift our attention to something outside the anxious loop, something bigger than the story in our head, the body softens.
The nervous system stops bracing.
And we feel ourselves return… slowly, gently, fully.

If anxiety has been taking up too much space, this is your reminder to step outside your thoughts and into the moment that’s actually happening.

If you want more tools like this, join me for Breathwork Healing online or in person, where we practice coming back to the body, the breath, and the present moment.

Let’s calm your nervous system together. 🤎

18/11/2025

Calm meets community — and spots are flying. 🌬️

Our last Breathwork Healing & Community Night sold out fast, and December 5th only has 5 spots left!
Join us for our End of Year Release — a night to slow down, breathe deeply, and reconnect with yourself and others before the year wraps up. ✨

These nights aren’t just about breathwork — they’re about community.
The laughter before, the tears during, the shared exhale after.
We’ll end the evening with food, connection, and that grounded, peaceful glow that lingers long after you leave. 🫶🏽

🗓 Friday, December 5th | 6:30–9:00pm
📍 The Creative Wellness Studio, Trafalgar
🌿 End of Year Release – Community Breathwork Healing & Connection Night

Bring a small plate of nourishing food to share — and come be part of something bigger.
Because when calm meets community, magic happens. 💫

🎟 Spots are going fast — book yours now:
https://stan.store/siobhanloutherapy/p/breathwork-healing–gippsland–mlxir


Breathwork Coach | Registered Therapist

If you’ve been overthinking everything lately… tomorrow’s online Breathwork class is for you. Breathwork for Trusting Yo...
14/11/2025

If you’ve been overthinking everything lately… tomorrow’s online Breathwork class is for you.

Breathwork for Trusting Yourself
📅 Tomorrow — Saturday 15th Nov
⏰ 8:45am–10:00am AEST (check your timezone)
🌍 Online — join from anywhere

This session is for women who:
• Constantly question themselves
• Seek reassurance before making decisions
• Feel anxious, overwhelmed, or disconnected from their intuition
• Want to learn how to trust their own voice again

In just one hour, expect to feel:
▫️Calmer
▫️Grounded in your body
▫️Clearer in your decisions
▫️More confident in yourself
⚡ Like your whole weekend just shifted

If your mind’s been racing or you’ve been doubting yourself, this is your reset.

Spots are open for tomorrow — come breathe with us.
Book your spot here: https://stan.store/siobhanloutherapy/p/online-group-breathwork-healing

*If you can’t make it live the replay is available!

12/11/2025

LOOK AT WHAT WE’RE CREATING 🥰

I just want to take a moment to thank every single one of you for trusting me with your healing journey, for showing up, breathing deeply, and helping nurture this beautiful community of like-minded souls.

Our next Gippsland Breathwork Healing is happening Friday, December 5th, with a special theme: An End-of-Year Release. 😮‍💨
It’s your chance to let go of what no longer serves you and create space for what you want to carry into 2026.

And because our last community night — with shared plates, laughter, and connection was such a hit, we’re doing it all over again. 🥰

I’ve also created a private Facebook group so we can stay connected and continue the conversation between events.

📣 You’ll find all the details in my bio — or comment “breathe” below and I’ll send them your way. 👇🏼

So much gratitude for this growing, heart-centered community. I’m so proud of what we’re building together. 🤗

10/11/2025

20/100

1. For me, coffee wakes my mind but keith’s cacao brings me back into my body. 🍫
Keith’s Cacao feels soft, steady, and heart-opening.
It’s not about a buzz… it’s about presence.

2. I used to reach for coffee to get going
but I’d end up more anxious and disconnected.
With Keith’s Cacao, I feel grounded, clear, and calm. It’s energy that feels good in my body. Like so good! 🤎

3. Coffee pulls me up and out. Cacao brings me in. When I drink Keith’s Cacao, I feel my breath slow, my heart open, and my body exhale. Yum!

4. For me, coffee fuels my mind. Cacao nourishes my nervous system. For me, one pushes, the other invites.
Keith’s Cacao reminds me it’s safe to soften.

5. Coffee used to give me a rush. Keith’s Cacao gives me regulation. It’s steady, heart-led energy, no crash, no jitters… just me, present - where I love to be!

Let me know if you have any questions 🥰

✨ EVENTS COMING UP ✨Your nervous system deserves a reset 😮‍💨Whether you need a calm pause at home, a countryside escape,...
10/11/2025

✨ EVENTS COMING UP ✨

Your nervous system deserves a reset 😮‍💨

Whether you need a calm pause at home, a countryside escape, or an evening of connection… I’ve got you covered 👇🏼

🖥️ 1️⃣ Online | Breathwork for Trusting Yourself

Sat, Nov 15 | 8:45–10am AEST
For the women who second-guess, seek reassurance, or struggle to trust themselves 💭
Nourishing online Breathwork Healing to quiet your mind and reconnect with you.

Replay available | No experience needed

🐴 2️⃣ Mini Healing Retreat | Lillico | Nov 29

For the woman done being everything for everyone 💕
Breathe, sip Keiths cacao, and reconnect with yourself (and the herd 🐴) in a small circle of like-minded women.

Only 4 spots left 🌿

🌬️ 3️⃣ Gippsland Breathwork & Community Night | Dec 5th

Calm meets community 🥰
Release, reconnect, and share food, laughter & connection with like-minded souls.

Bring a small plate & wrap up 2025 feeling grounded and light 🫶🏽
Tickets are flying!

▫️Online, with horses, or in community, these spaces are for the anxious, overthinking, people-pleasing woman ready to finally just breathe.

🤎 Can’t wait to see you there xx

09/11/2025

18/100

What did your last breathwork journey show or give you? Pop any of your reflections below if you need some guidance, I’d love to help!

😮‍💨 Our next breathwork healing classes are:
💻 Online: 15/11 9am AEST - Via Zoom
🧘🏽‍♀️ In- Person: 5/12 6:30pm AEST - Trafalgar, Gippsland

All the healing links in my bio 👆🏼

08/11/2025

17/100

How do you feel when you hear other people moving through their emotions in breathwork?

Address

ZOOM
Melbourne, VIC

Opening Hours

Tuesday 6pm - 7pm
Wednesday 6:30pm - 7:15pm
Thursday 6:15pm - 7:15pm
Saturday 10am - 11am

Website

https://stan.store/siobhanloutherapy

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