19/01/2026
The team demonstrating a few easy examples of habit stacking throughout their work day at Simply Stronger 🔵
Habit stacking is an effective strategy that takes a task that you do in your routine and stacks it with another new exercise habit. Over time, these small habit changes integrate into your routine and daily movement becomes easier, more consistent and sustainable for you.🚶🏻♂️➡️🏋🏼🏃🏼♀️
What can you stack in your routine?