Young Women's Arthritis Support Group (YWASG)

Young Women's Arthritis Support Group (YWASG) YWASG is an Australian non-profit support group for women of all ages with any form of arthritis. We What counts is what works for you. Thank you,

The YWASG team

Young Women's Arthritis Support Group (YWASG) was formed in Melbourne, Australia in 1996 as a means for women of working age (approx 17 to 60) to contact others and exchange support and ideas for coping with the many forms of arthritis and also fibromyalgia. YWASG is a non-profit community organisation run entirely by volunteers. We hold regular face-to-face meetings in Victoria (Australia) at Amaroo Neighbourhood Centre in Chadstone and at various cafes around Melbourne and in Bendigo throughout the year. We also run regular online meetings for women with arthritis from Victoria or interstate. See our events page for full details of all our upcoming meetings and social meetups. You can also sign up for our enewsletter to get our latest news and event updates straight to your inbox. Posting and commenting on this page:

We aim to provide you with a wide range of information about the many forms of arthritis and related conditions (including fibromyalgia). We do not offer advice or endorse all the information we share. We also avoid sharing information that has little scientific merit. In keeping with the YWASG goal of providing a warm and supportive environment where everyone feels comfortable discussing their health issues, we ask that you please keep the following points in mind whenever you post or comment on our page. Please refrain from giving specific personal or medical advice and allow everyone an equal opportunity to share their insights, feelings and experiences. While constructive comments are encouraged, anything considered offensive or derogatory will be deleted. We ask that you acknowledge that everyone’s experiences are different and that you show respect to one another. For example, if you had a negative experience with a medication or treatment, you are welcome to discuss your own situation, but please do not tell others that they ‘should’ or ‘shouldn’t’ use specific medications or treatments. It is difficult enough for each of us to make decisions about our health without being told by others within the arthritis community that we are doing the ‘wrong’ thing. Advertising on this page:

YWASG has a blanket ban on all commercial advertising on our page. Please understand that we get requests like this very often and if we started saying yes to people it would simply become unmanageable plus it would put people off joining our group. As individuals, most of us get bombarded with all sorts of health advice from well-meaning family and friends to the point where it can become extremely frustrating. While some of the tips and products may have merit, others are pure hype so many of us prefer to explore our own options in our own way. If you advertise a service or product or repeatedly post unhelpful comments as your business page, your post will be deleted, and you may be banned from this page. We do, however, sometimes advertise free events, services, information or surveys from commercial organisations if we believe they are in keeping with our values. If you have something you would like to share with us and are unsure if it meets our criteria, please do us the courtesy of sending us a private message and asking us first.

18/11/2025

A friendly reminder that if you are intending in joining us at our Christmas lunch event this Sunday please let us know. RSVP ends today Wed 19th Nov. Thanks to everyone who have already responded, looking forward to seeing you all on Sunday!

Send a message to learn more

Did you know the Painaustralia website has lots of information and resources about pain and pain management? Check them ...
08/11/2025

Did you know the Painaustralia website has lots of information and resources about pain and pain management? Check them out today.

Pain isn’t just a physical sensation — it’s influenced by our emotions, thoughts, and life experiences. 💭💪

Our About Pain section helps you make sense of why pain happens, how it can become persistent, and what can be done to manage it effectively.

Whether you live with chronic pain yourself or support someone who does, understanding pain is the first step toward taking back control.

👉 Explore the About Pain section at painaustralia.org.au/about-pain

08/11/2025

Here's some helpful information about methotrexate from BJC Health - Connected Care.

Did you know that autoimmune conditions such as ankylosing spondylitis, juvenile idiopathic arthritis and lupus can affe...
04/11/2025

Did you know that autoimmune conditions such as ankylosing spondylitis, juvenile idiopathic arthritis and lupus can affect the eye? Find out in this article from Global Healthy Living Foundation Australia.

It takes a village of health professionals to create the ideal multidisciplinary care team for people living with autoimmune eye conditions. But how close are we to this ideal? Rosemary Ainley, from the patient advocacy group Global Health Living Foundation Australia (GHLF Australia), gathered persp...

Do you, or does someone you know, live with lupus?Learn more about lupus symptoms, diagnosis and management in this bran...
31/10/2025

Do you, or does someone you know, live with lupus?

Learn more about lupus symptoms, diagnosis and management in this brand new Patient PrepRheum podcast episode from CreakyJoints Australia/Global Healthy Living Foundation Australia.

29/10/2025

Psoriatic arthritis impacts 1–2 in 10 people with psoriasis, affecting not just individuals but their families. Today, we acknowledge how psoriatic disease reshapes family life and support.

What is Psoriatic Arthritis?
Psoriatic arthritis leads to joint pain, swelling, and stiffness, often caused by genetics, immune responses, and environment. Typical symptoms are:
👉 Joint pain, stiffness
👉 Swollen fingers/toes
👉Lower back/heel pain

Family Support is Vital
Living with psoriatic arthritis means families often help with:
💙 Understanding the disease
💙 Emotional support
💙 Daily assistance during flares
💙 Encouraging treatment

On World Psoriasis Day, we honour the resilience of those who live with psoriatic diseases in all its forms and families supporting loved ones with psoriatic disease

Share your story using to raise awareness.
With treatment, most people with psoriatic arthritis can live fully.

Learn more: https://arthritisaustralia.com.au/types-of-arthritis/psoriatic-arthritis/​

Thanks to Psoriasis Australia for this informative post on World Psoriasis Day.
29/10/2025

Thanks to Psoriasis Australia for this informative post on World Psoriasis Day.

Today, on 𝐖𝐨𝐫𝐥𝐝 𝐏𝐬𝐨𝐫𝐢𝐚𝐬𝐢𝐬 𝐃𝐚𝐲, let’s raise awareness, reduce stigma, and remind each other that caring for your skin means caring for your whole body — inside and out.⁣

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰:⁣

𝐏𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐩𝐬𝐨𝐫𝐢𝐚𝐬𝐢𝐬 𝐚𝐫𝐞 𝐮𝐩 𝐭𝐨 𝟓𝟎% 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐭𝐲𝐩𝐞 𝟐 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐭𝐡𝐚𝐧 𝐭𝐡𝐨𝐬𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐩𝐬𝐨𝐫𝐢𝐚𝐬𝐢𝐬. The more severe the psoriasis, the higher the risk. That’s because inflammation — the same process that causes skin flare-ups — can also affect how your body controls blood sugar.⁣

The good news is there’s a lot you can do to protect your health:⁣
• Eat a balanced, anti-inflammatory diet rich in whole foods⁣
• Move your body every day — even a short walk helps⁣
• Manage stress and prioritise good sleep⁣

Keep up regular check-ups with your healthcare team.⁣

Download our new information book on Psoriasis + Diabetes – A guide for people living with psoriatic disease from www.psoriasisaustralia.org.au⁣

27/10/2025

Hi folks,

Researchers at Liverpool Hospital in Sydney are exploring whether new interventions are available for a subset of people with back pain. They are considering a procedure that blocks arterial blood supply to the lumbar facet joints, which they know is a significant source of pain (lumbar osteoarthritis) for many people.

It's not an established procedure for the lumbar spine yet; most research to date has focused on the knees and shoulders, so they are applying for grant funding to explore this intervention further.

They are looking for an experienced consumer advocate to be a potential lead for their consumer advisory group. Ideally, that person (and other advisory group members) will have lived experience of lumbar osteoarthritis or a related condition.

Remuneration will be in line with Health Consumers NSW recommendations. Meetings will be online, and meeting times can be negotiated.

If you are interested in finding out more, please contact Bernadette Brady, Clinical Specialist Physiotherapist, Physiotherapy Department/ Department of Pain Medicine, Liverpool Hospital, at bernadette.brady@health.nsw.gov.au

Send a message to learn more

Thanks to The Arthritis Movement for sharing these helpful tips on World Occupational Therapy Day.
27/10/2025

Thanks to The Arthritis Movement for sharing these helpful tips on World Occupational Therapy Day.

On World Occupational Therapy Day we wanted to share how and Occupational Therapist can help you make living with arthritis that little bit easier.

An Occupational Therapist (OT) is an allied health clinician who focuses on what a person wants to do, needs to do or has to do. ‘Occupations’ are any activities that a person does for example: Sleeping, showering, toileting, driving, working, cooking, gardening, managing finances, looking after dependents, cleaning and leisure activities.

Chronic physical and mental health conditions as well as disability, can make participation and performance in occupations very difficult. An OT will help you to break down the barriers by problem solving with you. An effective model of practice is the PEO model.

An OT can influence the:

Person: Rehabilitation, education, strengthening, graded exposure.

Environment: Educating families and communities, prescription of aids or assistive technology, modifying the home such as grab rails, drop down shower seats, ramps.

Occupation: Simplifying the task (such as sitting down to dress), changing the way a person performs a task, task specific practice, skill building, adaptive techniques.

Specific to managing arthritis and enabling the ongoing engagement in meaningful occupations, an OT commonly uses the below interventions for both Osteoarthritis and Rheumatoid arthritis:

Client education: OTs assist other health professionals to educate individuals with arthritis on how to best manage their symptoms
- Joint protection strategies: Upper limb therapy, hot/cold modalities, ergonomic education
- Splinting: Specifically for the hands, splinting can help to stabilise or protect joints during repetitive activities or to reduce pain
- Fatigue management and energy conservation: Planning and prioritising activities, modifying activities and education on how to conserve energy to maximise function.
- Environmental modifications: Identifying and implementation of modifications, especially in the home to facilitate occupational performance and safety
- Pain education and sleep hygiene: Resources and educations on the psychosocial factors that influence pain and how to manage pain

Useful Assistive Technology – examples
- Kettle tipper
- Arthritis gloves, compression
- Hand held shower hose on weight bearing grab rail
- Adaptive kitchen aids

Further reading & resources
- Assistive Technology Australia
- Nth Degree Care
- Home Modifications Australia
- Aida Care Healthcare Equipment
- Australian Pain Management Association
- Home Modifications for RA

25/10/2025

Address

C/o 34 Amaroo Street
Melbourne, VIC
3148

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Our Story and Page Guidelines

Young Women's Arthritis Support Group (YWASG) was formed in Melbourne, Australia in 1996 as a means for women of working age (approx 17 to 60) to contact others and exchange support and ideas for coping with the many forms of arthritis and also fibromyalgia.

Members enjoy monthly meetings where they can converse, borrow books and living aids from the library and hear guest speakers such as health professionals. As well as meetings, YWASG has an active Facebook community, a monthly social meetup in Bendigo and several social meetups around Melbourne (see our events page for updates), occasional weekend information sessions, free membership, and a free monthly enewsletter for members.

Posting and commenting on this page:

The Young Women’s Arthritis Support Group is a non-profit community organisation run entirely by volunteers. We aim to provide you with a wide range of information about the many forms of arthritis and related conditions (including fibromyalgia). We do not offer advice or endorse all the information we share. We also avoid sharing information that has little scientific merit.