Sports and Spinal Group

01/04/2026

We’re delighted to welcome Nat Commons to the SSG team 🩵🩵

Nat is a counsellor and psychotherapist-in-training, currently completing her Bachelor of Counselling and Psychotherapy at Ikon Institute. She offers a relational, person-centred, and somatic approach, creating a safe and compassionate space for clients to explore their experiences at their own pace.

With over 20 years of experience in embodied practices like yoga, breathwork, and mindfulness, Nat supports clients navigating stress, anxiety, life transitions, grief, and relationship challenges. Her work is grounded in trauma-informed care and a deep belief in each person’s capacity for growth, resilience, and self-understanding.

Please join us in welcoming Nat to the team ✨

To book online click below:

https://www.sportsandspinalgroup.com.au/practitioners/nat-commons/

29/03/2026

Exercise Rehab & Clinical Pilates: Designed for Your Body, Your Goals -

We’re excited to welcome Nat to the SSG community. Nat is a warm, compassionate counsellor who will be offering sessions every Saturday morning at our Hampton clinic from the 11th of April.

16/03/2026

Feel Better, Move Better, Live Better – We’re Here When You’re Ready - https://mailchi.mp/sportsandspinalgroup/yourhealthmatters-8161010

15/03/2026

Clenching your Jaw? Tight neck? Our Osteos can help! -

We’re excited to announce the launch of our Craniodental Care program SSG — a collaborative service designed to support children’s growth, breathing, posture and overall development. This approach recognises that a child’s jaw and cranium don’t just affect their teeth, but play an impor...

09/03/2026

Hip Flexors and lower back pain - learn more now! -

Your hip flexors do more than lift your knees—they anchor your spine and stabilize your pelvis. When they’re weak or tight, your lower back picks up the slack... and that’s when pain creeps in.

01/03/2026

The Key to your Low Back Pain? The Groin Muscles -

15/02/2026

Feel Better, Move Better, Live Better – We’re Here When You’re Ready - https://mailchi.mp/sportsandspinalgroup/yourhealthmatters-8160897

01/02/2026

Trigger Points for Your Outer Hip – Relieve Pain in the Lower Back, Hips, and Knees -

Rehabilitation works best when exercise is specific, supported and progressed properly. At Sports and Spinal, our Exercise Rehab and Clinical Pilates programs are designed and delivered by experienced Osteopaths, ensuring every exercise has a clear purpose and is adapted as your body changes. Whethe...

31/01/2026

Guess who is back from tomorrow….Mondays in Hampton!

Our wonderful Osteopath Rayne is back in clinic full of wisdom, experience and a wealth of knowledge and skills spanning over two decades. Welcome back 💙🩵💙🩵

Jump online to book or call 95335536 to speak to one of our friendly receptionists:

https://www.sportsandspinalgroup.com.au/book-online/

28/01/2026

Finding a holistic solution to your child’s health concerns can feel overwhelming 💛

Many parents don’t realise that symptoms like these may be connected and can be gently supported with craniodental osteopathy.

✨ Common signs we see include:
• Crowded teeth
• Bedwetting
• Snoring & mouth breathing
• Allergies & recurrent ear infections
• Teeth grinding
• Low energy
• Behavioural changes
• Enlarged tonsils & adenoids
• Poor or restless sleep

Craniodental osteopathy focuses on supporting healthy growth, breathing, sleep, and nervous system balance helping your child’s body do what it’s designed to do 🌱

👉 Curious if this approach could help your child?

Jump online tomour wenti to learn more and take the first step toward better sleep, breathing, and wellbeing:

Craniodental Osteopathy Craniodental Osteopathy Gentle support for airway development, jaw growth, posture & the whole child. At Sports and Spinal Group, we bring together osteopathy and dental expertise to help children breathe better, sleep better, regulate better and grow with ease. Our integrate...

26/01/2026

Catching in your shoulder? Your osteo can help! -

At Sports and Spinal, exercise isn’t prescribed blindly—it’s built on assessment, clinical reasoning and expertise. Our Exercise Rehabilitation and Clinical Pilates programs are delivered in‑house by elite, highly trained Osteopaths, ensuring every session is purposeful, specific and aligned...

18/01/2026

Knee feeling twingy? Let's get those glutes & hamstrings firing -

Jemma will be available one Saturday every 4 weeks, offering remedial massage treatments to support recovery, reduce pain, and improve movement and wellbeing.