13/01/2025
When it comes to athletic performance, every millisecond counts. ππ―β±β±
Whether youβre sprinting down the court, leaping for a spike, or balancing on your toes. ππ€ΎββοΈβΉοΈββοΈYour bodyβs alignment can make or break your game.
Unfortunately, for many athletes, a silent saboteur lurksβForward Head Posture (FHP).
Itβs not just an aesthetic concern or a source of nagging neck pain; itβs a biomechanical disruptor that can undermine agility, balance, and strength.ππββ
Donβt let FHP be the weak link in your chain of success.
Whether youβre an elite athlete or someone who just wants to move and feel better, addressing the cause of your postural concerns could be the game-changer youβve been waiting for. π―ππͺπͺ
Visit https://www.thespinalcentre.com.au/forward-head-posture-athletic-performance/ to read the full article. π€π€π