Natural Body Lab

25/03/2026

In other news…. Thankyou for trusting in Naturopathy 🙏🏼💪🏼❤️

25/03/2026

23/03/2026

I am forever getting asked to review products for people, and one thing I am constantly brought back to is the statement that ‘a symptom set’ may have a variety of underlying drivers.
A great example of this is products with the herb Ashwaganda- a beautiful adaptogenic that can support you in many ways.
However/ if you are the overly anxious type, or already lacking boundaries and are generally in the fast lane- Ashwaganda can actually make things worse for you.
(This post is for all of those people who have thought they were ‘weird’ because they couldn’t sleep after taking this herb.)
I’m wondering out loud- has this happened to you ?

20/03/2026

When you work with the whole being you can create permanent change- not just symptomatic holding patterns .

20/03/2026

THIS is the type of fatigue I see on a daily basis here in the clinic. If you have been told that ‘everything is normal’, book a free discovery call and let’s chat about your story!

13/03/2026

For those who dont realise how much their diet can play into their perimenopausal symptoms! This is why a good diet and lifestyle plan is so important when it comes to tackling hormonal hot flushes. (and not just hormone supporting herbs)

17/02/2026

This ones for crafty people out there who like to restore and upcycle old cabinets- This lady in her mid 50s has some depressive tendencies as well as an inability to concentrate and poor memory. She was also getting what she described as ‘weird pains and weakness in her muscles’... All were unfortunately piled into the ‘its just menopause’ box, and she was offered antidepressants and HRT as a solution.
When lead displaces Calcium in the nervous system it can really mess with our mental and physical health (not to mention bone density down the track).
Be very aware that old pains and lacquers can contain relatively high amounts of lead- and its super important to know if this is what you’re dealing with, because the second you sand that paint back the lead will become airborne. Not a great scenario

06/02/2026

I love my work 🥰🥰🥰
Appointments available in clinic in Berwick, or via Telehealth to anywhere in the world! 🌎
Let’s work out your game plan 💪🏼

03/09/2025

With a focus on good fats and protein, these simple egg cups are made by using wraps as the base, a sprinkle of cheese into the base. Crack an egg. Another sprinkle of cheese. Paprika , salt and pepper .
Then bake.
Total cheese per cup would be less than 1 teaspoon. And if you go for a stronger cheese like Parmesan you’d need less again.
Just thought I’d share a pic from my kitchen

28/08/2025

Don’t let the distractions of the world steal your energy- it’s what they are designed for.