Natural Body Lab

Natural Body Lab Naturopathy, Nutritional Medicine, Children's Naturopathy, Functional Pathology Testing Feel Amazing, Everyday!

18/02/2026
This ones for crafty people out there who like to restore and upcycle old cabinets- This lady in her mid 50s has some de...
17/02/2026

This ones for crafty people out there who like to restore and upcycle old cabinets- This lady in her mid 50s has some depressive tendencies as well as an inability to concentrate and poor memory. She was also getting what she described as ‘weird pains and weakness in her muscles’... All were unfortunately piled into the ‘its just menopause’ box, and she was offered antidepressants and HRT as a solution.
When lead displaces Calcium in the nervous system it can really mess with our mental and physical health (not to mention bone density down the track).
Be very aware that old pains and lacquers can contain relatively high amounts of lead- and its super important to know if this is what you’re dealing with, because the second you sand that paint back the lead will become airborne. Not a great scenario

I love my work 🥰🥰🥰Appointments available in clinic in Berwick, or via Telehealth to anywhere in the world! 🌎 Let’s work ...
06/02/2026

I love my work 🥰🥰🥰
Appointments available in clinic in Berwick, or via Telehealth to anywhere in the world! 🌎
Let’s work out your game plan 💪🏼

INCREDIBLE INFORMATION about breastmilk 🥰🥰🥰
30/01/2026

INCREDIBLE INFORMATION about breastmilk 🥰🥰🥰

She thought she was studying milk.
What she uncovered was a conversation.

In 2008, evolutionary anthropologist Katie Hinde was working in a primate research lab in California, analyzing breast milk from rhesus macaque mothers. She had hundreds of samples and thousands of data points. Everything looked ordinary—until one pattern refused to go away.

Mothers raising sons produced milk richer in fat and protein.
Mothers raising daughters produced a larger volume with different nutrient balances.

It was consistent. Repeatable. And deeply uncomfortable for the scientific consensus.

Colleagues suggested error. Noise. Statistical coincidence.
But Katie trusted the data.

And the data pointed to a radical idea.

Milk is not just nutrition.
It is information.

For decades, biology treated breast milk as simple fuel. Calories in. Growth out. But if milk were only calories, why would it change depending on the s*x of the baby?

Katie kept digging.

Across more than 250 mothers and over 700 sampling events, the story grew more complex. Younger, first-time mothers produced milk with fewer calories but significantly higher levels of cortisol—the stress hormone.

The babies who drank it grew faster.
They were also more alert, more cautious, more anxious.

Milk wasn’t just building bodies.
It was shaping behavior.

Then came the discovery that changed everything.

When a baby nurses, microscopic amounts of saliva flow back into the breast. That saliva carries biological signals about the infant’s immune system. If the baby is getting sick, the mother’s body detects it.

Within hours, the milk changes.

White blood cells surge.
Macrophages multiply.
Targeted antibodies appear.

When the baby recovers, the milk returns to baseline.

This was not coincidence.
It was call and response.

A biological dialogue refined over millions of years. Invisible—until someone thought to listen.

As Katie reviewed existing research, she noticed something unsettling. There were twice as many scientific studies on erectile dysfunction as on breast milk composition.

The first food every human consumes.
The substance that shaped our species.
Largely ignored.

So she did something bold.

She launched a blog with a deliberately provocative name: Mammals Suck Milk.
It exploded. Over a million readers in its first year. Parents. Doctors. Scientists. People asking questions research had skipped.

The discoveries kept coming.

Milk changes by time of day.
Foremilk differs from hindmilk.
Human milk contains over 200 oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria.
Every mother’s milk is biologically unique.

In 2017, Katie brought this work to a TED stage. In 2020, it reached a global audience through Netflix’s Babies. Today, at Arizona State University’s Comparative Lactation Lab, she continues reshaping how medicine understands infant development, neonatal care, formula design, and public health.

The implications are staggering.

Milk has been evolving for more than 200 million years—longer than dinosaurs walked the Earth. What we once dismissed as simple nourishment is one of the most sophisticated communication systems biology has ever produced.

Katie Hinde didn’t just study milk.
She revealed that nourishment is intelligence.
A living, responsive system shaping who we become before we ever speak.

All because one scientist refused to accept that half the story was “measurement error.”

Sometimes the biggest revolutions begin by listening to what everyone else ignores.

These stories are created with care, time, and research. If you’d like to help support this work, you can do so

https://buymeacoffee.com/reeceryan

Every coffee helps me keep creating.

This one’s for all of the parents and carers of fussy eaters! A deep dive into the reasons some children refuse foods, a...
28/01/2026

This one’s for all of the parents and carers of fussy eaters! A deep dive into the reasons some children refuse foods, and what can be done about it. Link in bio .

One of THE biggest misconceptions around body composition is STILL the notion that the less you eat = the more weight yo...
24/01/2026

One of THE biggest misconceptions around body composition is STILL the notion that the less you eat = the more weight you will lose. Its quite literally one of the first things i address when i meet fatigued women in clinic- they simply arent eating anywhere near enough to fuel their body and mind! (and THEN theyre trying to convince their children to eat everything on their plate to grow up big and strong!)

The best role model isn’t the smallest mum —
it’s the fuelled mum,
the energised mum,
the metabolically balanced mum,
the mum who eats enough to live her life to the fullest!

For years, you've been juggling everything—career, family, life. That constant state of 'on' has a cost. The fatigue, th...
23/01/2026

For years, you've been juggling everything—career, family, life. That constant state of 'on' has a cost. The fatigue, the brain fog, the feeling that you're running on empty... it's your body's way of saying it has reached its capacity.
You are not failing. You have simply been carrying too much for too long. It's time to acknowledge the load you've been bearing and start the process of gentle recovery. You deserve to feel vital and alive again.
Ready to understand the path back to balance?

School holidays are nearly over, and we are all starting to set the groundwork and routines for our ‘new year’ to really...
23/01/2026

School holidays are nearly over, and we are all starting to set the groundwork and routines for our ‘new year’ to really begin. For those who have asked themself ‘what can I do differently this time?’ ‘ How can I get back to the old, energetic me?” - I see you. I am here to support your transition, with over 20years of clinical experience .
Together we can co create a plan that feels ‘doable’- to ensure that this isnt just another fad that will fade away in time.
This is the Year of the Fire Horse- a year to manifest and embody all that you desire, should you choose to accept the mission! Let’s make 2026 great!

A Landscaper of over 20years came to me with a chronic ‘autoimmune’ skin condition that nobody had been able to help him...
13/01/2026

A Landscaper of over 20years came to me with a chronic ‘autoimmune’ skin condition that nobody had been able to help him with. Even steroids didnt keep the lesions under control- and no wonder, check out that level of Arsenic we found in his hair tissue!
His work involves a lot of removal of very old structures (think paints, treated timbers etc. Ill be honest i was actually looking for Lead). Arsenic is one of those heavy metals that used to be used as a fungicide in agriculture, and it DOES hang around in those soils for decades after the banning of those sprays (and even well after the end of the orchard era- it is common for me to find arsenic in the hair samples of children who play in the parks and dirt where old orchards used to stand).
For the levels in hair to be this high, this is suggestive of chronic, long term exposure. A food based approach is the best option for chelating and detoxifying this guy- because anything more aggressive would likely cause a huge flair, and worsening of symptoms. Not ideal.

Hearing your test results are “normal” when your body is screaming at you, can be incredibly frustrating. Well- you’re n...
09/01/2026

Hearing your test results are “normal” when your body is screaming at you, can be incredibly frustrating. Well- you’re not alone, and your symptoms are REAL!
True investigation often goes beyond standard tests. The exhaustion, brain fog, and persistent fatigue you’re experiencing deserve a deeper look—one that considers the intricate connections between your food, lifestyle, and overall well-being.
This is where a food and lifestyle-based approach can make a profound difference. By focusing on nourishing your body, managing stress, and making targeted adjustments, we can begin to address the root causes of your fatigue- not just the symptoms.
There is hope for feeling vibrant and energized again. Your journey to wellness is valid, and you have the power to reclaim your health.
Ready to explore a different path? Visit the link in my bio to learn more about my approach!

With a focus on good fats and protein, these simple egg cups are made by using wraps as the base, a sprinkle of cheese i...
03/09/2025

With a focus on good fats and protein, these simple egg cups are made by using wraps as the base, a sprinkle of cheese into the base. Crack an egg. Another sprinkle of cheese. Paprika , salt and pepper .
Then bake.
Total cheese per cup would be less than 1 teaspoon. And if you go for a stronger cheese like Parmesan you’d need less again.
Just thought I’d share a pic from my kitchen

Don’t let the distractions of the world steal your energy- it’s what they are designed for.
28/08/2025

Don’t let the distractions of the world steal your energy- it’s what they are designed for.

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Melbourne, VIC
3806

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Wednesday 9:30am - 2:30am
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