19/02/2026
Pain, stress, and poor sleep often go hand in hand and breaking the cycle starts with understanding your body.
When pain builds up, it places extra pressure on your nervous system. This can increase stress levels and make it harder to achieve deep, restorative sleep. Over time, everything feels harder: energy drops, focus fades, and the body struggles to recover.
Small daily habits can make a big difference:
- Gentle movement to ease tension
- Breathing exercises to calm stress
- A consistent sleep routine to support recovery
Taking care of stress and sleep isn’t just self‑care, it’s essential for long‑term wellbeing. Your body deserves balance.
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