Australian Unity

24/04/2026

Which generation feels best about life? Australian Unity Wellbeing Index data shows Australians aged 75 and over consistently report the highest wellbeing—likely thanks to stability, purpose and strong relationships.

Meanwhile, those aged 25 - 34 show the lowest wellbeing of all Australians. They report high levels of loneliness and mental distress, and face mounting obstacles to achieving financial stability.

Think you know a young person who might be struggling? Why not reach out and connect with them. You might not have solutions to all the issues young people are facing, but a simple act of kindness can go a long way.

21/04/2026

Strong, capable, tired and stretched. For many in the sandwich generation, life isn’t defined by crisis. It’s defined by constant strain. ​

Juggling family responsibilities, worrying about the future, feeling financially stretched or short on time for yourself. And yet, still managing and showing up for those you love.

This snapshot shows what people in the sandwich generation are feeling right now, and why the right support matters.

While the challenges are very real, taking control and owning your journey is empowering. Many carers find fulfilment in being there for someone they love, offering purpose, joy and meaning in return.

You don’t have to carry it all alone. Learn more about the challenges the sandwich generation face and how you can navigate them here: https://www.australianunity.com.au/wellbeing/what-is-real-wellbeing/introducing-the-sandwich-generation?utm_source=facebook&utm_medium=social&utm_campaign=sand_gen&utm_content=sand_gen_article1

*Data sourced from an Australian Unity survey using Kantar Profiles raw data to understand views of the sandwich generation.

20/04/2026

From stunning hanging baskets to moments of connection in our Seniors Sanctuary, the 2026 Melbourne International Flower & Garden Show was one to remember.

Thank you to everyone who visited, voted, shared a wellbeing tip, and helped contribute to the wonderful sense of community. We loved seeing Carlton Gardens come alive and being part of a show filled with wellbeing, creativity and inspiration.

Last of all, a particularly special thank you to Jane R from Victoria who was the winner of our Voter's Prize in the People's Choice Award for the Hanging Basket Competition. Our team will be in contact with you shortly to organise your prize.

We can't wait to do it all again next year. See you then!

17/04/2026

16/04/2026

Here's how thoughtfully chosen indoor plants can support your wellbeing at home, with expert insights from Inge Jabara Landscapes at our Senior's Sanctuary at the recent Melbourne International Flower & Garden Show.

A simple leafy addition to your home can help create a calmer, fresher and more comfortable living space, whether you live in a small apartment or large home.

Learn more about how you can reap the wellbeing benefits of indoor plants here: https://www.australianunity.com.au/wellbeing/health/best-indoor-plants-for-wellbeing

15/04/2026

Caring for ageing parents while raising your own family—it’s a lot. And most people are figuring it out as they go.

That’s why we’re shining a light on the sandwich generation and proud to partner with Club Sandwich—a podcast and community built around the real, often invisible experiences we face.

These aren’t polished conversations. They’re the ones happening in car parks, hospital corridors, and late at night when you’re not sure what to do next.

Together, we want to make it easier for people to start earlier—to feel a bit more informed, a bit more supported, and a lot less alone.

Find out more about this exciting partnership at www.australianunity.com.au/clubsandwich or listen to the Club Sandwich podcast at www.podcasts.apple.com/au/podcast/club-sandwich/id1822692325

10/04/2026

This National Pet Day, we’re celebrating the paws and tails that make life better. Our pets do more than keep us company, they support our wellbeing in so many ways. In fact, they can make us physically, mentally and emotionally healthier.

Today is a great excuse to spoil them back with a special treat, long walk or their favourite dinner.

Learn about how you can protect the wellbeing of your furry friends when unexpected accidents or illness occurs here: https://www.australianunity.com.au/insurance/pet-insurance

10/04/2026

10/04/2026

Raising kids. Supporting ageing parents. Working. Repeat.

Sound familiar? You might be part of Australia's sandwich generation—and you're not alone.

In 2026, we're shining a light on the 1.5 million Australians caught between caring for two generations at once.

Over the coming months Australian Unity is partnering with Guardian Australia to share resources that help—real stories and practical guidance on health, wealth and care, for your parents and for you.

In the meantime, you’ll find expert-led strategies to help support your wellbeing here: https://www.australianunity.com.au/wellbeing/sandwich-generation

Follow along for the support you deserve.

01/04/2026

There’s nothing quite like celebrating life’s milestones and the wellbeing of those who call our aged care communities home.

Last week, St Luke’s Green resident Valda marked an incredible milestone, celebrating her 105th birthday surrounded by friends, family, fellow residents and staff.

The celebrations included a special morning tea in her honour, complete with live entertainment, party poppers and, of course, plenty of cake. It was a joyful occasion celebrating a remarkable life and a much‑loved member of the community.

Happy 105th birthday, Valda!

01/04/2026

After some incredible submissions, brilliant ideas and plenty of votes, we’re thrilled to announce the People’s Choice Award winner from the Hanging Basket Competition at the 2026 Melbourne International Flower & Garden Show.

Congratulations to Andrea V, whose Basket 195 captured the most hearts and votes throughout the show.

A huge thank you to everyone who visited the hanging baskets and voted for their most loved submission. Andrea, our team will be in touch to organise your prize.

27/03/2026

Take a peek at this year's Hanging Basket Competition at the Melbourne International Flower & Garden Show alongside Head Judge, Inge Jabara Landscapes. Inge also shares her top things to consider when building your own hanging basket at home.

Come on down to Carlton Gardens and be inspired by the entries, including some incredible baskets from Australian Unity's aged care and retirement communities.

For more ideas on improving your wellbeing with plants, read our article here: https://www.australianunity.com.au/wellbeing/community-and-relationships/how-to-grow-a-balcony-garden