Lean & Clean Strength Coaching

Lean & Clean Strength Coaching Give me ONLY 2hrs a week and i’ll get you in the best physical and mental shape of your life 🏋️‍♂️

October you’ve been amazing. What a way to hit 30. Love all you people made this so unbelievably fun. Im cookedNote to f...
03/11/2025

October you’ve been amazing. What a way to hit 30. Love all you people made this so unbelievably fun. Im cooked

Note to future self; don’t wear shirt like pic 6 to pick up boys from daycare, you’ll get complemented on it from primary school aged kids.

There no scale weight change here. This isnt a weight loss story. Just better nutrition( eat more of the right stuff to ...
30/10/2025

There no scale weight change here. This isnt a weight loss story.
Just better nutrition( eat more of the right stuff to be more specific-ish), correct exercise prescription and somewhat following it.

23/10/2025

Just sitting here thinking i should probs do a post whilst my boys are fighting over the best shower toy.
And yeah forever grateful for it

Crazy what a month, 5kg down with some nutritional and exercise changes can do.
23/09/2025

Crazy what a month, 5kg down with some nutritional and exercise changes can do.

40kg down doesn’t happen overnight. It’s a lifestyle change, patience and accepting setbacks. Huge congrats .miranda on ...
21/09/2025

40kg down doesn’t happen overnight. It’s a lifestyle change, patience and accepting setbacks.
Huge congrats .miranda on a massive milestone. Theres not many who achieve this. Beyond incredible.
Watch this space

.s man i know this is very overdue but i honestly could be more proud of what you achieved here.It’s amazing to see hard...
11/09/2025

.s man i know this is very overdue but i honestly could be more proud of what you achieved here.
It’s amazing to see hard work pay off when blood work is all over the place and GPs recommending ‘just wait and see’.
This 3 month turn around of 15kgs took 3 months to setup. Id love to know lean mass added on this considering those pics 👀💪🏼s well done brother. Keep it happening i cant wait to see how far youll take this

29/08/2025

Sculpt your glutes effectively with Cable Glute Kickbacks! This exercise emphasizes proper controlled movement and a strong squeeze. One of my go-to exercises when sculpting my glutes.

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27/08/2025

When you are a bit nervous, the best way is to hype yourself before a set 😂

25/08/2025

Let's talk about large volumes of food with little calories vs small volume of food with large amount of calories and where you must be in order for you to lose weight properly.

22/08/2025

Sculpt your shoulders effectively with DB Lateral Raises! This exercise emphasizes proper controlled movement and a strong mind-muscle connection. One of my go-to exercises when sculpting my upper body.

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20/08/2025

I don't think this kind of exercise is for me too 😂

18/08/2025

One of the best supplements that you can get easily!

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Level 2/9/33 Errol Bvd
Melbourne, VIC
3064

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