27/12/2025
If you undertake a body composition goal in a manner that you don’t enjoy there will be a time you stop.
If you end up stopping the habits and structure you used to be successful, it’s a matter of time before you revert back to where you began.
We can see this issue with contestants of the biggest loser. They all but their weight back on.
I believe in a mental switch. The end goal isn’t, 10kg or a 100kg squat, it’s a milestone.
Health and fitness is a lifelong requirement. Make it enjoyable so its easy to keep coming back.
Let’s axe another misconception that the requirement is a daily gym routine.
Its not.
Consider, to maintain your muscle strength within the gym, it requires 1 hard set per muscle group per fortnight. THATS IT.
The bar is so low that 1x weekly you’ll improve (with some educated programming and know how).
It’s this that i primarily teach. Its why those i work with get results and keep them for life.
If youve struggled with fluctuating weight in your life. Pop your deets in my website
