5D Health & Fitness Templestowe

5D Health & Fitness Templestowe Welcome to 5D Health and Fitness. Templestowe's best functional training facility. Community Focused Gym in Templestowe.

16/11/2025

6.30AM start on a Sunday did not stop these legends from smashing their HYROX class this morning 💪🔥
See you next Sunday for some more fun 😈 🙌

This week and going forward the Hyrox sessions will be starting at 6:30am on Sunday so we can fit in a full Hyrox Simula...
13/11/2025

This week and going forward the Hyrox sessions will be starting at 6:30am on Sunday so we can fit in a full Hyrox Simulation, that's right 90 minutes to get the whole thing done.

See you there

GREAT WORK 5D MEMBERSStill time left to bring in more food for the Food Drive for families that can't afford things over...
12/11/2025

GREAT WORK 5D MEMBERS

Still time left to bring in more food for the Food Drive for families that can't afford things over Christmas Time.

Let's aim to beat last years effort of 50 bags

Metabolic A: Dumbbell AMRAP1. 8 Db stiff leg Deadlifts2. 8 Db curl and press 3. 16 Db renegade rows B: BARBELL E3MOM for...
10/11/2025

Metabolic

A: Dumbbell AMRAP
1. 8 Db stiff leg Deadlifts
2. 8 Db curl and press
3. 16 Db renegade rows

B: BARBELL E3MOM for 5 rounds
1. 8 Sumo Squats or Deadlifts
2. 10/10 Torsonator One arm Press
3. 12 Barbell Bent over rows or chin ups

Hyrox Prep week 4Everyone did better than last week. Each week making progress. Well done everyone, even those that were...
08/11/2025

Hyrox Prep week 4

Everyone did better than last week. Each week making progress. Well done everyone, even those that were still out on the run when we took this photo 🤣

Metabolic Part A: every 90 seconds for 4 rounds1. 10 Torsonator Rope Rows 2. 10 push ups Part B: every 90 seconds for 4 ...
07/11/2025

Metabolic

Part A: every 90 seconds for 4 rounds
1. 10 Torsonator Rope Rows
2. 10 push ups

Part B: every 90 seconds for 4 rounds
1. 10 TRX pull ups
2. 10 Db overhead press

Part C: every 90 seconds for 4 rounds
1. 10 Face pulls
2. 10 lateral raises

Leg Finisher: 4 rounds

45 seconds of tempo squats
45 seconds of Db stiff leg deadlifts

Super Busy Cup Day
03/11/2025

Super Busy Cup Day

Hyrox Week 3
01/11/2025

Hyrox Week 3

Today's CORE finisher
31/10/2025

Today's CORE finisher

There are Super Foods and there are Super Supplements, creatine is one of them. Used primarily for its muscle building p...
29/10/2025

There are Super Foods and there are Super Supplements, creatine is one of them.

Used primarily for its muscle building properties and athletic performance in the past there is now so much data and research that has been done on this supplement over the years that now it's coming out that it has tremendous cognitive benefits too.

Currently creatine is being recognised as a supplement to take potentially reduce the risk of Alzheimer and Dementia.

Everyone should be on it. We just got a whole lot more in stock at 5D if anyone wants it.

That time of year again Folks The idea is grab a bag, it has a list of items that's required, the idea is to add an item...
27/10/2025

That time of year again Folks

The idea is grab a bag, it has a list of items that's required, the idea is to add an item each day or do it all at once.
They would love them back before the end of November.
We would love to fill and return all 50 bags, even if people want to team up as times are tough for a lot of people.
This years total is 1,200 for our community
It's run through the Templestowe Christian Church

A fun day at the International BJJ Pan Pacs Comp. Came 1st in the Masters Category (old men's category) and broke my thu...
26/10/2025

A fun day at the International BJJ Pan Pacs Comp. Came 1st in the Masters Category (old men's category) and broke my thumb in the first 10 seconds of the match 👎

That's why I wasn't at the Hyrox Training today guys, but I did train a half hyrox simulation yesterday and will be there next Sunday. Never quit

Address

1/13 Websters Road, Templestowe
Melbourne, VIC
3106

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 9am - 11am

Telephone

+61388391183

Website

Alerts

Be the first to know and let us send you an email when 5D Health & Fitness Templestowe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 5D Health & Fitness Templestowe:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category