Chat.org.au

Chat.org.au By 4 years of research a 3-minute MLC workout (one-minute each-: Meditate, Laugh and Cardio) designed which will nourish mental health

By 4 years of my research, I designed a 3-minute workout called MLC (one-minute each-: Meditation, Laugh and Cardio) which will help every individual in nourishing their mental health. We will encourage people to do MLC workout at the start of their day to keep their mental health nourished.

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Melbourne, VIC

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