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Monday 3pm - 7pm Tuesday 3pm - 7pm Wednesday 3pm - 7pm Thursday 3pm - 7pm Saturday 10am - 1pm

Empower Health Concepts

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Melbourne, VIC
Empower Health Concepts

Melbournes Official
Plyometrics Specific Training Is Here!

03/11/2021

Advanced core + stability: star plank with banded row.

Try maintaining hips stacked and shoulder alignment.

Master all forms of basic side planks before attempting this one.

01/07/2021

Body weight training.
Thomas flares
Bboyin' Breakin'.

07/12/2020

Add strength and stability into your athletic performance with this "Elevated Split Stance + Catch + Throw"

Parter is there to add the element of unpredictability by passing medially or laterally to the knee.

Prescription for beg-intermediate:
2-3sets x 8reps

Ensure you've mastered bulgarian split squats and are proficient at other unilateral exercises first.

17/11/2020

Great movement sequence we use for dynamic warm ups to prep the body for exercise.

Whole bunch of good things going on here. Areas covered: t-spine rotation, hip flexor stretch, hip mobility, shoulder stability.

Prescription: 2sets X 6reps each side.

You're welcome!

11/11/2020

Attention ballers: Translate your core and explosive training at the gym to specific in game moves.

Programming: 6reps each side X 2-3sets

*ensure you have a decent vertical leap and core control base so that landing mechanics are also efficient and safe.

31/08/2020

FREETHROW CHALLENGE: tag a friend who could make 15free throws using this circuit!

If you have a bball ring and some space to run, try this quick circuit!
Great to practice free throws under fatigue.

Challenge:
1 set x 5 reps
3 free throws per rep
Count how many free throws you make per set. Goal is to make 15.
Now go smash it!

18/08/2020

2-3sets x 10-15reps @ 6/10 load: Alternating KB swing.
Workout segment: activation segment)

Great activation exercise to improve your squat, posterior chain and posture.

(Vid: pre covid era).

Get off that couch, move more, move often

30/07/2020

Schedule in time to move. We weren't made to sit this much. Exercise is medicine.

30/07/2020

Pre season still exists and is around the corner.
What are you doing to prepare yourselves for season mode?

15/06/2020

Elevated split stance tuck jump.

Load up those quads and work on improving any plyometric imbalances you may have.

Prep your comeback.

26/05/2020

Single leg hops: closed loop

19/05/2020

Throwback: RUBIX 2019 Premiers. Pics from championship game

Address

61/327 Mansfield Street
Melbourne, VIC
3071

Opening Hours

Monday	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	3pm - 7pm
Thursday	3pm - 7pm
Saturday	10am - 1pm

Website

http://www.empowerhealthconcepts.com.au/

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