Release Hypnosis

Release Hypnosis If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

"We all live in a fast paced world which can often leave many people feeling slightly ‘on edge’. This in itself can prov...
27/03/2026

"We all live in a fast paced world which can often leave many people feeling slightly ‘on edge’. This in itself can prove to be something of a problem, creating feelings of stress and anxiety. How good would it be if there was a simple 3 step process that could help you ‘chill’? In this blog, we explore 3 steps to chill."

https://releasehypnosis.com.au/3-steps-to-chill-unlocking-inner-relaxation/

‘Themes From The Therapy Room’ vlog, – why practice mindfulness?There is so much empirical evidence out there that suppo...
26/03/2026

‘Themes From The Therapy Room’ vlog, – why practice mindfulness?

There is so much empirical evidence out there that supports the benefits of a mindfulness practice. Yet, many people really struggle with keeping the practice going. This is understandably if you’re not seeing benefits from it immediately. I encourage everyone to maintain it though, as the benefits will become more obvious over time."

https://releasehypnosis.com.au/why-practice-mindfulness/

"Hypnosis is an incredibly powerful tool that can help us overcome our problems, from anxiety to unwanted thoughts and f...
25/03/2026

"Hypnosis is an incredibly powerful tool that can help us overcome our problems, from anxiety to unwanted thoughts and feelings. It works by guiding our mind into a state of deep relaxation, allowing our subconscious to become more receptive to positive suggestions. One of the most common concerns I hear from clients is that they can’t visualise during hypnosis. Don’t worry, this is completely normal! In this blog, we’ll explore why visualisation isn’t essential for hypnosis and what you can do instead."

https://releasehypnosis.com.au/cant-visualise-in-hypnosis-heres-what-you-can-do-instead/

"Many of us find ourselves constantly caught up in thoughts about the past or worries about the future. We often forget ...
24/03/2026

"Many of us find ourselves constantly caught up in thoughts about the past or worries about the future. We often forget to live in the present moment and fully experience life as it unfolds. Eckhart Tolle's groundbreaking book, "The Power of Now," offers profound insights and practical teachings to help us break free from the grip of our anxious minds and embrace the beauty and peace that can be found in the present moment."

https://releasehypnosis.com.au/what-does-eckhart-tolles-the-power-of-now-teach-us/

"Have you ever felt an inexplicable warmth after doing something kind for someone? Science now tells us that kindness is...
23/03/2026

"Have you ever felt an inexplicable warmth after doing something kind for someone? Science now tells us that kindness is more than just a feel-good emotion; the neuroscience of kindness reveals that it’s deeply rooted in our brain’s wiring. The act of being compassionate can trigger profound changes in our nervous system, shifting us from a state of chronic stress to a place of calm and connection.

Turn on the news today and you’re likely to feel anxiety and stress. Understanding the neuroscience of kindness can provide powerful insights into how we can improve our well-being. In this blog, we’ll explore the fascinating brain mechanisms behind kindness, why compassion is an essential part of human evolution, and how simple acts of generosity can benefit both the giver and the receiver."

https://releasehypnosis.com.au/neuroscience-of-kindness/

"Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind and feel more at peace? Mind...
22/03/2026

"Are you tired of feeling anxious all the time? Do you want to learn how to quiet your mind and feel more at peace? Mindfulness meditation can help you do just that. This powerful practice has been proven to reduce anxiety and improve overall well-being. In this step-by-step guide, we’ll show you how to get started with mindfulness meditation for anxiety."

https://releasehypnosis.com.au/mindfulness-meditation-for-anxiety-a-step-by-step-guide/

"Have you ever found yourself in a situation where you just found yourself fighting harder and harder against it, even t...
22/03/2026

"Have you ever found yourself in a situation where you just found yourself fighting harder and harder against it, even though you knew it was out of your control? It’s in these instances where we need to learn to surrender.

It can be difficult to let go of things that we’ve become attached to, even when we know they’re not serving us. Learning to surrender is all about loosening your grip and letting life take its course. It’s about letting go and being open to just ‘what is’ without acting on the urge to attempt to control the situation.

Here are some tips and tricks to help you learn to surrender."

https://releasehypnosis.com.au/how-to-learn-to-surrender-tips-and-tricks-for-letting-go/

"Our life is going to be filled with inevitable challenges. Every day, we run the risk of experiencing uncomfortable sit...
19/03/2026

"Our life is going to be filled with inevitable challenges. Every day, we run the risk of experiencing uncomfortable situations and feelings. One of the key aims of therapy is always to help people develop their own coping strategies. Part of that is something I call 'the mindfulness toolkit'. Practicing these tools can help to experience your thoughts and feelings in a different way."

https://releasehypnosis.com.au/the-mindfulness-toolkit/

"What Is Acceptance and Commitment Therapy?Acceptance and Commitment Therapy (ACT) is a form of therapy that helps peopl...
18/03/2026

"What Is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a form of therapy that helps people overcome their struggles by teaching them to accept their thoughts and feelings, commit to their values, and take action towards their goals.

In other words, it’s about living a meaningful life, even when difficult thoughts or emotions arise."

https://releasehypnosis.com.au/acceptance-commitment-therapy-act/

"Let’s start off by recognizing a universal truth – failure is an intrinsic part of life. It happens, whether we like it...
17/03/2026

"Let’s start off by recognizing a universal truth – failure is an intrinsic part of life. It happens, whether we like it or not. We have all been there, asking ourselves, ‘What if I fail?’ It’s a concern that so many of us struggle with, from early adulthood well into our golden years. This fear can feel overwhelming at times, but it’s crucial to remember that it’s an entirely normal part of the human experience."

https://releasehypnosis.com.au/embracing-the-fear-of-failure-an-exploration-in-resilience/

"Do you ever feel like your mind is running a marathon while your body is stuck in quicksand? That’s what anxiety can fe...
16/03/2026

"Do you ever feel like your mind is running a marathon while your body is stuck in quicksand? That’s what anxiety can feel like. It’s a mental and emotional experience that can also take a physical toll on your body.

For many who experience anxiety, it isn’t just the uncomfortable and distressing thoughts. The physical sensations that they can experience can be equally alarming too.

Let’s explore how anxiety affects your body and what you can do about it."

https://releasehypnosis.com.au/how-does-anxiety-affect-your-body/

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Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

Telephone

+61403821807

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