Release Hypnosis

Release Hypnosis If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

"So what can you do when the Urge Monster comes calling?When working with addiction clients, one technique I tend to sha...
18/02/2026

"So what can you do when the Urge Monster comes calling?

When working with addiction clients, one technique I tend to share with others is known as Urge Surfing.

This technique is based on the idea that urges are like waves – they come and go, rising and falling in intensity.

By learning to ride these waves, you can learn to manage your urges and eventually overcome your addiction."

https://releasehypnosis.com.au/urge-surfing-and-how-can-it-help-you-overcome-addiction/

"We all know what it’s like to feel hurt, angry, or sad because of someone else’s actions. In those moments, it’s easy t...
17/02/2026

"We all know what it’s like to feel hurt, angry, or sad because of someone else’s actions. In those moments, it’s easy to point fingers and say, “You made me feel this way!” But what if that perspective isn’t entirely accurate? What if the emotions we experience are, in fact, our own responsibility? Emotional accountability is the practice of owning your feelings, recognising their source, and choosing a healthier response.

At its core, emotional accountability is about stepping out of a reactive mindset. Instead of blaming others, it invites us to take a closer look at what’s happening within. When we do this, we become more empowered, develop healthier relationships, and experience a greater sense of control over our lives. While it’s not always easy, learning how to take emotional responsibility can be one of the most transformative things we ever do."

https://releasehypnosis.com.au/emotional-accountability-take-control-of-your-feelings/

"Ask around and you’ll discover anxiety and overwhelming feelings are often experienced by many. The 5-4-3-2-1 Grounding...
16/02/2026

"Ask around and you’ll discover anxiety and overwhelming feelings are often experienced by many. The 5-4-3-2-1 Grounding Technique is a mindfulness tool that has been embraced by therapists and individuals alike and has proven to be useful for working with anxiety. This technique is not only simple but also effective in bringing one’s attention back to the present moment."

https://releasehypnosis.com.au/the-5-4-3-2-1-grounding-technique-for-anxiety/

"It’s easy to understand why people are confused about what hypnosis is and what it isn’t. Hypnosis is one of those topi...
15/02/2026

"It’s easy to understand why people are confused about what hypnosis is and what it isn’t. Hypnosis is one of those topics that stirs up endless fascination and misunderstanding. Thanks to films and pop culture, it’s often depicted as a mystical tool for mind control, where individuals fall into a trance and lose all sense of autonomy. Who hasn’t seen a movie where someone gets hypnotised and suddenly starts revealing secrets or acting against their will? This portrayal is far from the truth and only adds to the confusion.

In reality, hypnosis is a well-studied psychological tool with practical applications for improving mental and physical health. It’s not about losing control but about focusing your attention and imagination in a purposeful way. Let’s explore some of the myths surrounding hypnosis and break down what it truly is – and isn’t!"

https://releasehypnosis.com.au/what-hypnosis-is-and-what-it-isnt/

"Vinyl records have made a remarkable comeback in recent years, with sales hitting a 30-year high in recent years. With ...
14/02/2026

"Vinyl records have made a remarkable comeback in recent years, with sales hitting a 30-year high in recent years. With streaming platforms reducing the amount of CD sales, record labels have found new ways to entice collectors. Ironically, they’ve done this with an old format many considered obsolete. Having successfully brought it back, it isn’t uncommon to see a new release available in multple colour formats and options.

For many people, collecting vinyl records is a hobby that brings joy, nostalgia, and a sense of accomplishment. However, for some, record collecting can turn into an obsession, leading to negative consequences in their lives."

https://releasehypnosis.com.au/the-challenges-around-vinyl-addiction/

"When someone close to us experiences anxiety, it can be incredibly tough to know how to respond. You want to help, but ...
13/02/2026

"When someone close to us experiences anxiety, it can be incredibly tough to know how to respond. You want to help, but sometimes even well-meaning words can come across as dismissive or unhelpful. It’s not always about finding the perfect solution; it’s about being present, listening, and validating their experience. Knowing what to say to someone suffering from anxiety can make all the difference in that moment.

Anxiety isn’t just feeling nervous before a big event; it’s an ongoing mental health condition that can be overwhelming. For those who suffer from it, the smallest tasks can feel like mountains, and a single thought can spiral into a full-blown panic. Knowing how to offer the right kind of support can make a world of difference."

https://releasehypnosis.com.au/what-to-say-to-someone-suffering-from-anxiety/

"We’ve all been there. A small voice inside our head starts to whisper doubts, fears, and criticisms. This voice, known ...
12/02/2026

"We’ve all been there. A small voice inside our head starts to whisper doubts, fears, and criticisms. This voice, known as negative self-talk, can significantly impact our mental well-being and overall happiness. Overcoming negative self-talk is not just about silencing this voice; it’s about transforming it into a source of strength and positivity.

Negative self-talk often stems from our insecurities and fears. It can manifest as a constant stream of self-doubt and criticism, undermining our confidence and self-esteem. The journey to overcoming negative self-talk begins with recognizing its presence and understanding its impact on our thoughts and emotions."

https://releasehypnosis.com.au/overcoming-negative-self-talk-a-journey-to-positive-thinking/

A Mini-Mindfulness Meditation for you!This short meditation was recorded a little while back and thought that it might b...
11/02/2026

A Mini-Mindfulness Meditation for you!

This short meditation was recorded a little while back and thought that it might be worth sharing to everyone.

The aim of this session is to help you to focus inwards, to develop and build your ability to steer your focus and to choose if you will be distracted by the thoughts of by the breath.

You can listen to it here: https://www.youtube.com/watch?v=nWzClGWreLU

While you're there, why not LIKE and SUBSCRIBE to the channel to help the channel grow.

"For anyone who has lived with an addiction, they’ll tell you that relapse is an almost inevitable part of the recovery ...
11/02/2026

"For anyone who has lived with an addiction, they’ll tell you that relapse is an almost inevitable part of the recovery process. Getting back on track after a relapse is one skill that needs to be mastered as part of that process. In this blog, we explore a little more about relapse, and how to view it so that you can reduce the damage."

https://releasehypnosis.com.au/getting-back-on-track-after-a-relapse/

"Imagine being trapped in a funhouse filled with distorted mirrors. You look at your reflection and see yourself as too ...
09/02/2026

"Imagine being trapped in a funhouse filled with distorted mirrors. You look at your reflection and see yourself as too big, too small, too this, too that – you get the point. Your perspective is twisted and not accurate. In our minds, something similar can occur, a phenomena referred to as cognitive distortions.

Cognitive distortions, without all the jargon, are simply misinterpretations of reality. They’re the mental lenses through which we view the world, but they’re not quite right. They’re like a pair of glasses with the wrong prescription; they warp our view, causing us to misinterpret what’s going on around us and within us.

Upon understanding cognitive distortions, you have a greater ability to recognise when your mind might be trying to trick you."

https://releasehypnosis.com.au/understanding-cognitive-distortions-a-gateway-to-mental-health/

"If you’ve ever struggled with anxiety, stress, or any other mental health issue, you’ve probably heard of hypnosis. Thi...
08/02/2026

"If you’ve ever struggled with anxiety, stress, or any other mental health issue, you’ve probably heard of hypnosis. This therapy has been around for centuries and has gained popularity in recent years as a way to manage and alleviate symptoms of various conditions. Apart from in person and group sessions, hypnosis audio recordings can often be a great introduction to hypnosis. But there is one obvious question. Do they really work?"

https://releasehypnosis.com.au/do-hypnosis-audio-recordings-really-work/

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Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

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+61403821807

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