Release Hypnosis

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Release Hypnosis

If you would like to schedule a free no-obligation consultation, simply visit my website at www.releasehypnosis.com.au.

Release Hypnosis helps people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking. Since 2015, I've helped people to overcome challenges in their life including issues around anxiety and depression, fear and phobias, habitual and addictive behaviour, weight management, imposter syndrome, pet loss and grief, and to stop smoking.

17/11/2025

"In an age where anxiety often shadows our daily lives, finding a path to tranquility is essential. ‘Self-hypnosis to reduce anxiety’ is not just a phrase but a transformative practice that empowers you to regain control over your mental well-being. This guide delves into the heart of self-hypnosis, unraveling its potential as a powerful tool to soothe your mind and alleviate anxiety. By learning to harness the power of your subconscious, you can embark on a journey towards a more peaceful and balanced state of being."

https://releasehypnosis.com.au/how-to-use-self-hypnosis-to-reduce-anxiety/

16/11/2025

"Imagine for a moment, a backpack filled with rocks. Each rock symbolizes a guilt or a regret that has been carried, some perhaps for years. Unnecessary guilt is like that heavy backpack, sapping energy and joy. Yet, within everyone lies a key to unlock and shed this weight – self-hypnosis. This blog will guide you on that journey, painting a clear picture of the wonders of self-hypnosis for alleviating unnecessary guilt."

https://releasehypnosis.com.au/self-hypnosis-to-let-go-of-unnecessary-guilt/

15/11/2025

"For most people, losing weight can often feel like an endless routine of exercise and restricted diet. However, an equally crucial aspect lies in the power of the mind, particularly in self-hypnosis. Self-hypnosis, when used consistently, can significantly contribute to effective weight loss. This blog explores the transformative role of self-hypnosis in reshaping habits and mindsets for a healthier lifestyle."

https://releasehypnosis.com.au/harnessing-the-power-of-self-hypnosis-for-effective-weight-loss/

14/11/2025

"In a world where addiction challenges many, self-hypnosis emerges as a powerful ally in the recovery journey. This blog explores the transformative role of self-hypnosis in addiction recovery. It offers insights into guiding individuals towards healing and personal growth. Let’s explore how the synergy of the subconscious mind and self-hypnosis aids in recovery."

https://releasehypnosis.com.au/embracing-self-hypnosis-for-addiction-recovery/

13/11/2025

"To effectively use self hypnosis for shame, it’s crucial to understand the nature of shame. It’s an emotion that often lurks in the background, shaping our self-perception and interactions with others. Recognizing its presence is the first step in the healing process.

Self hypnosis then steps in as a gentle yet powerful tool. By accessing the subconscious mind, it helps in reframing negative thoughts and emotions associated with shame, paving the way for a more positive self-view and emotional resilience."

https://releasehypnosis.com.au/self-hypnosis-for-shame-heading-towards-emotional-freedom/

12/11/2025

"Self-hypnosis is a powerful tool for personal growth, offering pathways to self-improvement, relaxation, and profound inner change. For those embarking on this journey, the right resources can be invaluable guides. This blog explores the 10 best self-hypnosis books, each a beacon of knowledge in the vast ocean of the subconscious mind."

https://releasehypnosis.com.au/top-10-best-self-hypnosis-books-for-personal-transformation/

11/11/2025

"In the journey of life, the mind can be likened to an ocean, vast and mysterious, with depths unexplored and potentials untapped. Self-hypnosis, a technique often shrouded in mystery, is a powerful tool for navigating these waters, allowing individuals to dive deep into their subconscious, unlocking the doors to self-improvement and personal growth. It is a journey that begins within the comfort of one’s own home, a sanctuary where transformation can take root."

https://releasehypnosis.com.au/a-guide-to-self-hypnosis-at-home/

10/11/2025

Unlock Your Communication Skills with the NLP Meta Model!

Want to take your communication and thinking to the next level? If so, then Release Hypnosis has a FREE NLP Meta Model e-course that will show you how to spot the hidden patterns in language that create misunderstandings, limit thinking, and block clarity.

This free e-course is the first step towards learning an model that will open up your communication skills to a next level.

You'll learn:
* How to identify Distortions, Generalisations, and Deletions in conversations.
* Explore questions to get to the heart of any issue.
* Improve your decision-making, relationships, and self-awareness.

Sign up today and start transforming the way you communicate — for FREE!

Simply enter your details here to begin today: https://releasehypnosis.eo.page/metamodel

09/11/2025

It’s a profound realisation when we discover that our inner critic isn’t always telling the truth.

That voice that whispers doubts about our worth and accomplishments reveals more about our fears than our capabilities. Acknowledging this internal dialogue is crucial, not because it defines us, but because it offers a path to deeper self-understanding.

Many of us face a daily performance where we play the part of the person we think we’re supposed to be, concealing our perceived flaws and doubts. This isn’t about being fraudulent; it’s about learning to trust in our own success. Without addressing these imposter feelings, we may find ourselves shrinking back from challenges and opportunities that could fulfill us.

If you’re recognizing patterns of doubt that undermine your confidence, consider this invitation to transform how you see yourself.

Release Hypnosis has a FREE mini-course on overcoming imposter syndrome that aims to help you build a supportive inner narrative.

You can sign up for the free course right here: https://releasehypnosis.eo.page/impostersyndrome

08/11/2025

How would you like to download a FREE Mini-Mindfulness Meditation MP3?

I'm giving away one right now - no strings attached - for anyone who cares to download it and to have a mindful experience.

All you need to do is click here, enter your details and download: https://releasehypnosis.eo.page/mindfulnessmeditation

07/11/2025

"Before people come to see me at Release Hypnosis Melbourne, they often have some questions they would like answered about hypnotherapy. Here is a list of some of the Hypnotherapy FAQs that I get asked to help guide you.

Hypnotherapy is a fascinating and sometimes misunderstood practice that can be incredibly helpful for a variety of issues, including anxiety, depression, addiction, and behavioural change.

If you’re considering hypnotherapy, you likely have a lot of questions. Here are the top five frequently asked questions about hypnotherapy, answered."

https://releasehypnosis.com.au/hypnotherapy-faqs-what-you-need-to-know-before-you-go/

06/11/2025

Are you tired of being held back by negative thoughts and bad habits?

Hypnosis audio recordings are here to save the day!

Whether you're looking to quit smoking, lose weight, or conquer your fears, these recordings can help you create a new reality for yourself.

Safe, non-invasive and effective, hypnosis audio recordings are like having a personal coach in your pocket, 24/7.

Click on the link below for more information and how to check out the range of recordings available so that you can take the first step towards making beneficial changes in your life.

https://releasehypnosis.com.au/unlock-the-power-of-your-mind-with-a-hypnosis-audio-recording/

Address

Suite 519, 370 St Kilda Road
Melbourne, VIC
3004

Telephone

+61403821807

Website

http://www.releasehypnosis.com.au/

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