Studio Paradise

30/11/2025

PERFECT POSTURE with Ethan Hill

2 WEEKS TO GO!

Sun 14 Dec · 2–4pm · St Andrews Beach Shala

Feeling a little hunched over? Rounded through the shoulders? Stuck in that tech-neck slump?
This workshop is your reminder that you can maintain perfect posture, effortlessly. 🌿

In just two weeks, international yoga teacher  joins us to share his simple, powerful system for creating natural alignment from the inside out.

You’ll learn how to:
✨ Sit properly without strain
✨ Breathe in a way that supports your spine
✨ Allow energy to flow freely up the body
✨ Release chest, neck + shoulder tension
✨ Move through daily life with openness + ease

If you want to feel taller, lighter and more confident in your body — this one’s for you.

Bookings now open via the SP app or www.studioparadise.com.au/events

P.S. your spine will thank you for this 😄

29/11/2025

26/11/2025

🎉 BLACK FRIDAY - SAVE 25% 🎉

Great news - we're jumping onboard for Black Friday by offering a huge 25% discount 🌞✨

🔥 25% OFF 10-Class Packs
Was $260 → Now $195
Only $19.50 per class!
Hot Tip: Packs only activate when you book your first class — so stock up now and use them all summer long.

🔥 25% OFF 365 Day Pass
Was $2,000 → Now $1,500
Less than $29/week for unlimited classes!
Hot Tip: Already have a 365? Buy now, start later! Lock in the discount and activate when your current pass finishes.

🔥 25% OFF Gift Cards
The perfect Christmas gift 🎁
Give the gift of wellbeing (with an extra 25% value!).

⏰ Sale ends Cyber Monday at 11.59pm!
This is our BIGGEST discount ever — don’t miss out! Stock up now and get your wellbeing sorted for you and the whole family.

All packs + passes can be used at both of our magical beachside Shalas in St Andrews Beach and Dromana. Choose from 65+ weekly classes, including Yoga, Pilates, Iyengar, Tai Chi, Qi Gong, Sound Bathing, Meditation + more. There’s truly something for everybody at Studio Paradise.

👉 BUY NOW at www.studioparadise.com.au/pricing or via the SP app.

Much love, SP

24/11/2025

WELCOME BACK, ANGE! 🌺✨

Our beloved Ange is home — refreshed, rejuvenated and glowing after a couple of magical weeks in her happy place, Bali!

And she’s back just in time for Nervous System Reset tonight… and trust us, you don’t want to miss this one. Ange will be sharing some beautiful new tools, tips + techniques she picked up in Bali to help you soften, unwind and truly relax.

If you’ve never experienced one of Ange’s Nervous System Reset classes, then this is your sign from the universe to come along!

Expect practical, gentle, grounding support to calm your body — and most importantly, your mind.
You can catch Ange for her regular weekly classes at Studio Paradise:

✨ Monday 10.45am – Gentle Yoga
✨ Monday 7.00pm – Nervous System Reset
✨ Wednesday 10.45am – Gentle Yoga
✨ Wednesday 7.15pm – Nervous System Reset
✨ First Sunday of Every Month
 • 5.00pm – Family Night
 • 6.30pm – Restorative Yoga + Sound Bathing

👉 BOOK NOW now at www.studioparadise.com.au/schedule or via the SP app

We’re so happy to have her energy back in the Shalas.
See you on the mat tonight!

16/11/2025

PERFECT POSTURE with Ethan Hill
Sun 14 Dec · 2–4pm · St Andrews Beach Shala

If you’ve been battling tech-neck, tight shoulders or that constant “slouchy” feeling… this one’s for you 👇

We’re bringing renowned international yoga teacher to Studio Paradise for a powerful 2-hour workshop designed to help you stand taller, breathe deeper and feel more open in your body.

Ethan spent over a decade living with a collapsed shoulder + chest, and after thousands of hours of training he’s distilled the exact methods that helped him rebuild his posture from the inside out.

In this workshop you’ll explore the link between breath, alignment + energy using simple, intelligent techniques you can use anywhere — at your desk, in the car, or on the mat.

What to expect:
✨ Science-backed pranayama for posture + nervous system support
✨ Tri-Axial Stretching, ICJ-Lock + Blowing Bubbles
✨ Tools to ease tension + lift your natural alignment
✨ A grounded, accessible workshop for ALL levels

If you’re ready to open your chest, lengthen your spine and feel more confident in your body, don’t miss this one!

Bookings now open via the SP app or website.
Limited mats — secure your spot now! 🌿🧘‍♂️

09/11/2025

✨ FAMILY NIGHT – Body | Mind | Sound is back! ✨

Join us on Sunday 30th November, 5PM @ St Andrews Beach Shala for another magical evening of yoga, mindfulness, breathwork + sound bathing for the whole family 💚

Led by our beautiful Angela (aka 🦋), this class is designed to help kids (and parents!) relax, reset and reconnect before the new week begins.

Sound is one of the most powerful tools for mindfulness — helping children (and adults!) calm their bodies, settle their minds, and drift off into a peaceful night’s sleep 😴💫

💚 Suitable for ages 4+ (especially 4–10yrs)
💚 $15 per person | Kids + Adults
💚 Parent/guardian (18+) must attend with kids

✨ BIG NEWS for 2026!
We’re thrilled to share that Family Night – Body | Mind | Sound will now be held on the first Sunday of every month throughout 2026!

So you can make this beautiful ritual a regular part of your family’s wellbeing journey 🌙

Spots are strictly limited — book now at www.studioparadise/events or via the SP app 💫

08/11/2025

🌙 END OF AN ERA 🌙

After 9 incredible years of faithfully serving our community every Sunday night — sharing her magical sound healing talents, radiant energy, and the most generous heart — our beloved Ange is taking some well-deserved weekends off! 💛

Tomorrow night will be her final regular Restorative Yoga + Sound Bathing session — 7PM | St Andrews Beach Shala.

But don’t worry... this isn’t goodbye! Ange will still be with us on the first Sunday of every month for your favourite dose of relaxation bliss. ✨

It’s truly impossible to replace Ange, but we have some very exciting things planned for Sunday nights ahead — including special guest teachers and new experiences coming your way soon. 🌸

Thank you, Ange, for filling our space with your warmth, wisdom and sound — you’ve touched so many hearts at Studio Paradise. 💫

📅 Join us for her special farewell class tomorrow night — it will be one to remember.
🎟️ Book now at www.studioparadise.com/schedule or via the SP app.

29/10/2025

✨ FREE Community Class — Intro to Tai Chi ✨

Curious about Tai Chi but not sure where to begin? This is your gentle, welcoming start 💫

Join us for a FREE Community Class guided by our lovely Jacqui trained in the Tai Chi for Arthritis method developed by Dr Paul Lam.

Through slow, flowing movements and mindful breath, you’ll explore how Tai Chi can help:

🌿 Reduce joint pain, stiffness & fatigue
🌿 Improve flexibility, balance & strength
🌿 Calm the mind and relieve stress
🌿 Restore energy & ease of movement

Perfect for beginners, all ages, and all abilities — even seated! No experience (or special gear) needed 🙏

Bring a friend, wear comfy clothes, and come see how good it feels to move with calm and purpose 💚

📍 Dromana Shala
🕥 Sunday 16th November | 10:30am
💫 FREE Community Class | Everybody Welcome

Book now at www.studioparadise.com.au/events or via the SP app!

13/10/2025

Three Generations 💚

So beautiful to see mum, bub and grandma all moving together at our kid-friendly Mat Pilates today ✨

Moments like these remind us how special it is to connect across generations — moving our bodies, sharing laughter, and showing the little ones what self-care looks like from the very start 💪👶💫

At Studio Paradise, we believe wellbeing is for everybody — every age, every stage.

That’s why we offer FREE child-minding every Tuesday + Friday at our St Andrews Beach Shala for our kid-friendly classes.

Come along, roll out your mat, and enjoy beautiful family moments just like this 💚

12/10/2025

🌿 SAFE + SOUND is BACK! 🌿

Our highly anticipated Somatic Dance event is returning to Studio Paradise after a stellar debut in September — and this next one is set to be even bigger + better 💃

✨ What is Somatic Dance?

It’s movement medicine.
It’s where you let your body lead, allowing energy to flow and emotions to release.
No choreography. No performance. No experience needed — just freedom, presence + rhythm.

When we move this way, we:

💫 Regulate the nervous system
💫 Release stored tension + emotion
💫 Reconnect to joy, play + intuition
💫 Feel grounded, open + alive again

What to Expect:

🎧An immersive DJ set by  — deep, soulful beats to guide your journey.
✨ Cacao offerings + gentle intention setting to open the heart.
🌸 A safe, welcoming space to move, connect + simply be you.

Join us for SAFE + SOUND:

Saturday, Nov 8 | 7–9PM @ Dromana Shala
In collaboration with our great mates at  🌈

💸 $33 Members | $44 Non-members
(Non-members receive a free Casual Class Pass valued at $30!)

📲 Book now at www.studioparadise.com.au/events or vis the SP app — spaces are strictly limited to allow maximum freedom of movement!!

See you on the dance floor ✨️

07/10/2025

🌸 Women’s Yoga Workshop with Nik — only a couple of mats left! 🌸

Our first workshop sold out fast, and this one’s nearly there too ✨

This beautiful afternoon is all about strength, stability + softness — exploring core strength, safe inversions (headstand + shoulder stand), and learning how to connect more deeply with your body through the Iyengar method.

But don’t worry!! It doesn’t matter if you’re not ready for a full headstand yet — this workshop will support you on your pathway toward inversions, no matter what level you’re at. Nik will meet you exactly where you are and guide you every step of the way 💪

It’s the perfect way to spend your Sunday afternoon — deepening your practice, reconnecting with yourself, and sharing space with a beautiful group of like-minded women.

💫 Capped at just 16 women for lots of personal attention and connection.
✨ Bonus: Non-members receive a Casual Class Pass valued at $30.

📅 Sunday 12 October
📍 Dromana Shala - 7 Beach St, Dromana
👩‍🏫 Teacher: Nik Hills

👉 Only a couple of mats left — don’t miss out! Book now at www.studioparadise.com.au/events or via the SP app

See you on Sunday 😀

02/10/2025

We’re super excited to welcome The Liminal Nidra Project this weekend for a very special workshop:

SCIENCE OF SLEEP 💤 with the incredible Dr. Natasja Fox (TCM)

📅 Saturday 4th October
🕐 1 – 4pm
📍 St Andrews Beach Shala

Dr. Natasja will guide you through the fascinating science behind sleep and its powerful impact on our health and wellbeing, covering topics like:

🌙 The physical & mental consequences of lack of sleep
🌙 Circadian rhythm: melatonin, serotonin & cortisol
🌙 The sleep pressure system & body temperature
🌙 Sleep quality, brain waves & stages of sleep
🌙 The effects of caffeine, alcohol & THC
🌙 Habits & treatments for truly restorative rest

✨ Sleep is one of the most important things in life — but we never really get taught how to do it properly! The good news is, it’s never too late to start retraining your body and mind to sleep well.

💤 We only have TWO mats left for this Saturday’s workshop — make one of them yours and start to rekindle your relationship with rest.

👉 Book now at www.studioparadise.com/events or via the SP App

P.S. you'll get to enjoy a super relaxing sound bathing experience to really get you into the optimal sleep state 😉